The 5 main benefits of cycling
Japan, Japan, Thu, 24 Mar 2022 07:30:27 / Comserve Inc. / — Below are the top 5 health benefits of cycling as a workout
Go out for a electric bike Rolling isn’t just something only kids enjoy these days. More and more adults are cleaning their old bikes or buying new ones commuter bike and getting out to take advantage of the incredible health opportunities that cycling offers.
According to statistics, the number of regular cyclists has increased in the United States by almost 5 million people since 2014. Adults over the age of 24 are the main reason for its growing popularity.
The reason is not far-fetched. Cycling has proven to be particularly helpful in combating age-related issues. From heart disease to general life expectancy, your health can be improved with a simple exercise like enjoying your favorite local trail.
Below are the top 5 health benefits of cycling as a workout.
- Improve cardiorespiratory fitness
Cardiorespiratory describes the body’s efficiency in transporting the oxygen breathed into the muscles during workouts. Cyclists with good cardiorespiratory fitness can exercise longer than athletes with poor cardiorespiratory health.
Athletes with good cardiorespiratory fitness are less likely to suffer from lung cancer, heart disease and stroke.
Adults in low physical condition can improve their cardiorespiratory fitness by up to 30%, while adults in better physical condition can expect less but still significant improvement.
In a recent study, stationary cycling was found to produce significant improvements in 3 tests used to measure cardiorespiratory endurance. It was also discovered that if it was only done for 30 minutes, 5 times a week for a month, it improved the strength and speed of the leg muscles.
- Increase life expectancy
Improving cardiorespiratory fitness has incredible benefits, including contributing to your life expectancy. Life expectancy is based on health and fitness levels, among other factors.
The important thing to note is that endurance cyclists increase their life expectancy for more years than any other sport.
A recently conducted study on the effects of endurance, power and team sports on life expectancy showed that athletes had a significantly increased life expectancy compared to non-athletes.
In addition, riders have improved their lifespan up to 7 years. This was almost double the increase in life expectancy seen in other athletes. Endurance rowers came second, but even competitive rowing improved it to age 5.
Some studies suggest that inner-city cyclists experience a decrease in life expectancy that may negate expected gains. So keep riding on low traffic roads, in the countryside or on vehicle-free trails.
- Reduce the risk and death rate of cancer
There are still preventive measures to reduce the risk of cancer. People who have suffered or are currently suffering from cancer may have a chance to reduce their risk of death.
Incredibly but true, endurance cycling has been shown to help reduce the risk of cancer.
The risk of cancer-related mortality can be reduced by up to 20% for every hour of cycling per day. If the cycle time is increased to 100 minutes or more, it is reduced by up to 40%.
More shocking is the fact that some studies have shown that cyclists who cycle at moderate intensity for up to an hour a day can reduce the risk of colon cancer by up to 20%. These studies suggest that the percentage may increase even more with 2 or more hours of cycling per day.
- Improve cognitive functioning
The brain shrinks as it ages. Reduced brain volume is responsible for age-related problems such as difficulty paying attention, poor memory, and worsened muscle function/coordination.
A cyclist may experience the mental benefits of cycling, however, which include cognitive functioning, as aging occurs.
A study in 100 adults aged 50 to 83 showed that cycling for 30 minutes, at least 3 times a week, helped participants improve their mental test scores. These were the Stroop task and the Update Letters task.
The Stroop task tests the proper functioning of an individual’s executive function. Executive function controls decision making and attention. The part of the brain that controls executive functions is also one of the first areas to show signs of aging.
The Letter Update task assesses the functioning of a person’s working memory. Having a positive score here indicates signs of higher intelligence and good reading comprehension.
Cyclists’ improved scores on the Stroop and Letter Update tasks mean they had longer attention spans, better decision-making processes, higher levels of intelligence and reading comprehension above average.
Get one of our electric bikes might be what you need if you’re looking to improve any of these cognitive functions.
- Reduced risk of cardiovascular disease (CVD)
Heart disease, also known as cardiovascular disease, is the most common cause of death for men and women in the United States. More than 600,000 people die each year from heart disease, reports the CC.
Heart disease can develop later in life if you have high blood pressure or smoke tobacco products. Other risk factors are diabetes, poor diet and alcoholism.
Heart disease can, however, be fought with exercise. Specifically, endurance exercises like cycling. It’s no surprise, then, that cycling for 3.5 hours or more each week can reduce your risk of heart disease by up to 20%.
Perhaps the biggest risk factor for heart disease is a sedentary lifestyle. Living a sedentary lifestyle requires very little physical activity and carries many health risks, including obesity. This is why cycling to lose weight is a trend among cyclists.
Exercise is important, and even more so during pregnancy. It becomes important to find a way to stay active so that pregnancy does not become the start of a sedentary lifestyle.
Cycling remains one of the best choices for most people concerned with maintaining an active lifestyle or simply for those looking to get their bodies moving again.
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