long term – Company Of Cyclists http://companyofcyclists.com/ Sun, 20 Mar 2022 04:00:45 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://companyofcyclists.com/wp-content/uploads/2021/10/icon-7-120x120.png long term – Company Of Cyclists http://companyofcyclists.com/ 32 32 [COLUMN] Save your small business without declaring bankruptcy — https://companyofcyclists.com/column-save-your-small-business-without-declaring-bankruptcy/ Sat, 19 Mar 2022 22:20:46 +0000 https://companyofcyclists.com/column-save-your-small-business-without-declaring-bankruptcy/ Running a small business can have its perks, even though it’s often an all-consuming endeavor. The owner often has to wear many hats – being a marketer, a manager, and yes, including the often most dreaded role of all – managing the finances of the business. The sad reality is that many businesses struggle, no […]]]>

Running a small business can have its perks, even though it’s often an all-consuming endeavor. The owner often has to wear many hats – being a marketer, a manager, and yes, including the often most dreaded role of all – managing the finances of the business. The sad reality is that many businesses struggle, no matter how good things may look on the outside. According to the Small Business Administration, 50% of small businesses in the first 5 years.

I once had a client who owned a restaurant that I personally frequented. Every time I went, the place seemed crowded and busy, and there was usually a long wait to be seated. When the owner came to me one day about the business’ debt problems, I learned that the business had been in the red for over 3 years and was simply surviving on loans to keep going. to work! He hadn’t paid himself a salary in years just to keep the business afloat, so essentially he had been working without pay and to make matters worse, the company’s debts kept growing. It’s not uncommon, what you see isn’t always what you get.

Many companies find it necessary to take on debt to finance their operations through bank loans, lines of credit and even credit cards. When servicing these debts becomes difficult based on the incoming revenue of the business, repayment becomes difficult, if not impossible. And as you know, money is the lifeblood of any business. Once you run out of money, you are virtually bankrupt.

Filing for bankruptcy is the last option for business owners and quite often, usually reserved for the moment they realize their business is no longer viable. Sometimes that’s the smartest thing to do – cut your losses instead of throwing money at a business that has become more of a liability than an asset. Some owners offer bad solutions to “fix” the problem. They think that if they spend more money on marketing, more staff, etc., or if they keep borrowing money to “grow”, things will somehow improve. another one. But this is rarely the case if the business is not profitable for other reasons. I know this may sound simple in theory but difficult in practice: a business must spend less than it earns to be profitable. None of the “solutions” owners have in mind can correct the miscalculations.

Debt restructuring and settlement with creditors can be a good alternative to bankruptcy if it can ease the financial burden on the business and help cash flow. For example, the interest rate may be reduced, the term of the loan extended, payments temporarily suspended, or settlement may be made for less than the full amount of the debt. All of the above is likely to be less expensive, longer and more difficult than declaring bankruptcy or facing lawsuits from creditors.

Whatever the reasons for your business’ financial difficulties, if you cannot pay your creditors, it is only a matter of time before you run the risk of losing what may be the only source of income for your family. Dealing with problematic business debts can be stressful, especially if you have personally guaranteed the debts as the business owner, as creditors can also sue you personally if the business fails.

Be proactive and take the time to explore your options before it’s too late. Restructuring and debt settlement isn’t always possible for every business, but when it is, it might just be what you need to save your business. Consult with a knowledgeable debt relief attorney who can review your business finances and cash flow and see if this may be the best solution for the long-term financial well-being of your business.

* * *

None of the information contained herein is intended to provide legal advice for any specific situation. Atti. Ray J. Bulaon has successfully helped over 6,000 clients get out of debt. For a free evaluation of your situation by an attorney, please call RJB Law Offices toll-free at 1-866-477-7772.

(advertising supplement)

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These 5 exercises for inflammation are backed by science https://companyofcyclists.com/these-5-exercises-for-inflammation-are-backed-by-science/ Thu, 17 Mar 2022 17:07:00 +0000 https://companyofcyclists.com/these-5-exercises-for-inflammation-are-backed-by-science/ Abdominal pain. Chest pain. Tired. Joint pain or stiffness. Mouth sores and rashes. Digestive distress. What do these evils have in common? They might be symptoms of systemic inflammation. Inflammation 101 To begin with, it is important to differentiate between acute inflammation and chronic inflammation. When it comes to acute inflammation, that’s probably what you […]]]>

Abdominal pain. Chest pain. Tired. Joint pain or stiffness. Mouth sores and rashes. Digestive distress. What do these evils have in common? They might be symptoms of systemic inflammation.

Inflammation 101

To begin with, it is important to differentiate between acute inflammation and chronic inflammation. When it comes to acute inflammation, that’s probably what you think of when you hear the word “inflamed”: redness, swelling, warmth, pain, or tenderness (think an inflamed cut or a swollen ankle). Your body does this to trap bacteria and jump-start the healing process.

As for the chronic, sometimes called systemic (or systemic chronic), it is a little broader, and the causes can be quite varied, as can the results, which vary from person to person. Essentially, “your body sends out inflammatory cells when you’re not sick or injured,” according to the Cleveland Clinic. Why? Sometimes the the immune system is overworked (as with an autoimmune disease), and other times certain organ systems are specifically affected (as with IBDwhich affects more than 3 million Americans). It can look like anything Crohn’s disease sinusitis gum disease rheumatoid arthritis.

Chronic inflammation—inflammation that persists for months or longer—can “lead to several diseases who collectively represent the main causes of disability and death worldwide, such as cardiovascular disease, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease, and autoimmune and neurodegenerative disorders,” according to a 2019 study published in Nature.

Exercise for inflammation

The good news is that if you think you’re dealing with chronic inflammation, there’s a free treatment you can start right now, and it’s backed by science! Exercise has been found to reduce inflammation. And before you hop on the treadmill for an hour, know this: 20 minutes is enough.

A 2017 University of California San Diego studyPosted in Brain, behavior and immunity, reported that just a A 20-minute session of moderate exercise “stimulates[s] the immune system, producing an anti-inflammatory cellular response. Ahead, five scientifically proven options for getting another benefit from exercise.

5 anti-inflammatory exercises to try

1. Walk: This aforementioned UCSD study specifically looked at “a single 20-minute moderate treadmill exercise session.” In other words, while walking or jog! A 2018 study on walk for inflammation found similar results: When evaluating patients with rheumatoid arthritis, research found that “a high-intensity interval walking protocol…is associated with reduced disease activity, improved cardiovascular fitness and improved innate immune function, indicating a reduced risk of infection and potential inflammation.”

2. Cycling: Speaking of a fan-favorite low-impact workout, it’s time to get your bike out of the garage or back on the Peloton for a bit cycling. Recent search found that 30 minutes (5-minute warm-up, 5-minute cool-down, 20-minute moderate intensity) resulted in “the attenuation of inflammatory responses.

3. Resistance training: A study in Nutrition research and practice concluded that long-term resistance training “could be an effective way to prevent and delay chronic inflammatory disease.” That said, the study also emphasized sufficient recovery between sessions to ensure they does not aggravate the inflammation. Another study on resistance training and inflammationtargeting breast cancer survivors, found that this type of exercise “effectively reduces plasma- and tissue-specific inflammation and that these changes are associated with reduced fatigue and improved physical and behavioral function in postmenopausal women. [breast cancer survivors].”

4.Yoga: Harvard examined the effects of chronic stress on chronic inflammation and reported that “chronic stress has been linked to…increased chronic inflammation.” To target this cause of inflammation, look no further than a proven sun salutation. Countless studies have shown that yoga has positive effects on mental health, including stress levels and anxiety. There is also research stating that yoga can have a direct impact on biomarkers of inflammation “in a multitude of chronic diseases”.

De-stress the downward dog with this 20-minute flow:

5. Swimming: You don’t have to be Katie Ledecky to reap the anti-inflammatory, anti stress benefits of swimming. Although researchers have not yet studied the effects of swimming on inflammation in humans, a rodent study found that “swimming exercise reduces inflammatory and peripheral neuropathic pain,” and another rodent study found decrease in colitis inflammation with swimming. These effects may be due to the fact that this low impact exercise can improve mood and reduce stress.

Oh hi! You sound like someone who loves free workouts, discounts on top wellness brands, and exclusive Well+Good content. Subscribe to Well+our online community of Wellness Insiders, and unlock your rewards instantly.

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Is air pollution in the London Underground harming your health? https://companyofcyclists.com/is-air-pollution-in-the-london-underground-harming-your-health/ Mon, 07 Mar 2022 04:00:14 +0000 https://companyofcyclists.com/is-air-pollution-in-the-london-underground-harming-your-health/ Every weekday, the London Underground sees up to five million passengers on and off its network. Its 11 lines serve 272 stations and, at peak times, more than 500 trains run under the streets of London. Despite its constant use since the 19and Century, the London Underground has been relatively little studied. While other modes […]]]>

Every weekday, the London Underground sees up to five million passengers on and off its network. Its 11 lines serve 272 stations and, at peak times, more than 500 trains run under the streets of London.

Despite its constant use since the 19and Century, the London Underground has been relatively little studied. While other modes of transportation have been researched and updated accordingly – think back to the days when we didn’t have seatbelts in cars or airbags – the sprawling tube system has remained in large party the same.

The pandemic has given Transport for London (TfL), which runs the Tube, the opportunity to make some improvements. The ventilation systems have been evaluated and according to the 2021 Mayor’s Transportation Strategy Update “London Underground’s ventilation infrastructure is generally designed beyond legal minimum requirements with an adequate supply of fresh air.”

But how cool is the air you breathe in the tube?

“The air, even before it arrives in the subway, is not perfectly pure,” explained Dr David Green, who leads the aerosol science team at Imperial College London and is a member of the UK Committee on the Medical Effects of Air Pollution (COMEAP). Green is also part of a group commissioned by TfL to regularly assess COVID-19 risk on the Tube.

“Urban background air already has a low level of particulate matter, but on top of that you have all these additional emissions [coming from the tube].

Learn more about air pollution:

These include particles from the carriage moving along the rails, brake pads rubbing on the wheels, and the electrical connection between the collector plate and the live rail.

“So you have iron rubbing on steel, steel on steel, iron and copper, and barium coming from brakemen,” Green says. “There is lubricant on the wheels and it contains things like carbon and molybdenum. These metal compounds are found in the atmosphere [on the Underground].”

There are also particles that come from the tube passengers, humans and others. Hair and skin cells, plastic fibers from clothing, and animal particles from creatures that live underground all contribute to air quality.

Some particles are large enough to be caught by the hairs of our nose and throat, preventing them from entering our lungs and causing damage there. These are usually referred to as PMten; particles less than 10 micrometers in diameter, or about 0.01 mm.

The smallest particles less than 2.5 micrometers in diameter are called PM2.5, and these are the ones that can penetrate deep into the lungs and can also enter the bloodstream to be carried around the body, affecting the brain, heart and other organs. These are about 3 percent of the diameter of a human hair.

“We don’t have enough evidence to say categorically whether or not pollution on the tube is harmful to your health, but we do know that exposure to PM2.5 is harmful. [This is shown by] studies from around the world looking at deaths and hospital admissions, and studies of smaller groups of people, including those with existing health conditions.

“However, dust in subway systems is quite different from PM2.5 in the outdoor air and we don’t know if we can extrapolate these results to the metro environment. We are therefore currently studying vulnerable groups of people and TfL staff to understand if exposure to this type of PM2.5 is harmful. »

© Shutterstock

In addition to these small particles, there are also gaseous pollutants in the air, including ozone, O3and nitrogen dioxide, NO2. All are monitored by the UK Department for Environment, Food and Rural Affairs, whose 2020 publication revealed there had been a long-term reduction of all pollutants measure.

However, UK values ​​for PM2.5 are even higher than the guidelines established by the World Health Organizationwhich have recently changed their goal for an average annual exposure not exceeding 5 micrograms per cubic meter (μg/m3). Previously it was 10 μg/m3. The European Union limit is 25 μg/m3which is also the limit set by UK law.

“The new WHO guideline is very difficult and currently I don’t think any place in the UK will respond to this,” says Green. A 2020 UK government study found that four of the top five urban environments with largest annual PM2.5 values ​​were located in London, South East or East England Regions. According to the latest COMEAP study, the concentrations of PM2.5 in the London Underground were several times greater than in other London transport environments, and greater than in other underground systems worldwide.

However, when it comes to air quality in the subway, Green says it’s important to consider context across the range of transportation modes. A report in 2021 compared the PM2.5 averages through the metro, bus, car, the three types of trains, cycling and walking.

Interestingly, the lowest exposures were seen on electric and hybrid trains, even when compared to cycling and walking – although this was not the case when these trains were in stations next to motor trains diesel.

“[Travelling on the tube] for one hour every weekday for 48 weeks a year (assuming 4 weeks holiday) on the Victoria Line would increase your annual PM exposure2.5 6.8 μg/m3“says Green. This increase is in addition to the usual exposure of individuals to pollutants in the air, which varies by location, as some of the small particles measured in PM2.5 occur naturally, like dust and sea salt.

“This compares to 0.3 μg/m3 at a background site in London, 2.6 μg/m3 on an average London Underground line or 1.2 μg/m3 in a car. But remember that the car also pollutes everyone.

London Underground passengers on the escalator

©Getty Images

For Green, this is the key. “It’s much better for people to take the London Underground than to get in their car to get around London. Indeed, if you are sitting in your car, you are exposed to very high concentrations of automotive pollutants.

“You’re sitting directly behind the car’s exhaust [in front], you are therefore more exposed than cyclists traveling along the road or pedestrians passing in front of it. And the other thing is that you also pollute the world for everyone. So while the car is no worse than the tube in the case of PM2.5it is much worse for other pollutants such as nitrogen oxides.

For those who need to travel by metro, it is then a question of choosing the best route. Green’s research found that deeper lines are generally worse, like the Northern line, compared to higher level lines like the Circle, District, Hammersmith & City and Metropolitan lines. The age of the lines and the type of trains used all play a role. So, Green suggests opting for newer lines and stations that have platform gates installed to reduce exposure. “But in general, there’s not a lot of choice,” he admits.

Green is also concerned about the health of London Underground staff, who are spending far more time on the tube or in a station. Unfortunately, there is not yet enough data to say what the long-term health effects will be.

“We are working closely with Transport for London (TFL) to compare the sickness absence of people working on the London Underground with other TFL workers. We also want to look at the pension data, to see if the people who work on the tube may die a little earlier than the others. Corn [these studies] are in the early stages at the moment.

Subway passengers can be reassured that the risk of catching COVID-19 is however minimal throughout the subway.

“Tube trains and stations are cleaned with hospital grade cleaning substances which kill viruses and bacteria on contact and provide ongoing protection,” a TfL spokesperson said. BBC Science Focus magazine.

“Independent testing by Imperial College London has been carried out monthly since September 2020, taking swabs from touchpoints at stations, on buses and air samples from ticketing halls and up to the last round of tests verified in December 2021 found no trace of coronavirus on the public transport network. »

About our expert

Dr David Green is a senior researcher at Imperial College London, where he leads the aerosol science team. His research focuses on particles in the air and their effects on the health of populations.

Learn more about reality check:

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World Wildlife Day: recovering key species for ecosystem restoration | Earth.Org – Past | Gift https://companyofcyclists.com/world-wildlife-day-recovering-key-species-for-ecosystem-restoration-earth-org-past-gift/ Thu, 03 Mar 2022 06:13:15 +0000 https://companyofcyclists.com/world-wildlife-day-recovering-key-species-for-ecosystem-restoration-earth-org-past-gift/ The International Union for Conservation of Nature (IUCN) lists more than 8,400 species of wild fauna and flora as critically endangered, while nearly 30,000 more are considered endangered or vulnerable. World Wildlife Day 2022 aims to steer public and political debate towards the urgent need to reverse the fate of the most threatened species […]]]>

The International Union for Conservation of Nature (IUCN) lists more than 8,400 species of wild fauna and flora as critically endangered, while nearly 30,000 more are considered endangered or vulnerable. World Wildlife Day 2022 aims to steer public and political debate towards the urgent need to reverse the fate of the most threatened species and support the restoration of their habitats and ecosystems.

Conserving the habitat of keystone species has a positive impact on the population of many others because they depend on and share the same type of habitat necessary for the long-term survival of the keystone species in question.

One such example is the conservation of forest habitats to benefit the declining Asian elephant population and the positive benefits this can have on the conservation of other species that also depend on forests for their survival.




Asian elephants inhabit the dense forests and grassy plains of India, Sri Lanka, Myanmar, Thailand, Cambodia, Vietnam, Malaysia, and Sumatra. Gregarious in nature, they roam in family herds, feeding on the grass, leaves, twigs and bark of over 100 species of plants.

Elephant families roam wide areas to find food and water, but their habitats are shrinking dramatically due to habitat loss and encroachment. Since 1979, African elephant habitat has declined by more than 50% and Asian elephants only have 15% left from their original range. This means they are finding it increasingly difficult to find enough food and water to survive.

Habitat loss also means that elephants and humans come into conflict. As elephants struggle to find food and come into closer contact with humans, they have turned to feeding on crops that have encroached on their former habitat. This has resulted in many human deaths and injuries as farmers seek to defend their property. The humans retaliate by attacking the elephants, causing their numbers to drop further and causing immense suffering from inhumane and prolonged deaths.

Elephants are also threatened by poaching. Elephants are killed so that their tusks and, in some cases, their skins can be sold in the illegal trade. Although the international ivory trade was banned in 1989, there are still thriving markets around the world.

This huge loss of habitat and the impact of poaching in Asia has caused Asian elephant numbers to drop by at least 50% over the past three generations, and they are still in decline today. With only 40,000–50,000 left in the wildthe species is listed as endangered.

This large scale destruction has taken place despite our supposed love and respect for them and many cultures revere them as symbols of strength and wisdom.

For World Wildlife Day, read on to find out: What are the main causes of biodiversity loss?

The loss of elephants is catastrophic for elephants as a species, but also has an additional negative impact on the habitat they once inhabited.

Elephants are ecosystem engineers, their activities helping to promote the growth of vegetation essential to maintaining healthy forest habitats, which in turn increases carbon sequestration and helps mitigate climate change.

Elephants play a major role in seed dispersal, soil aeration and nutrient cycling. As forest architects, they provide an invaluable service by uprooting trees and creating holes in the forest canopy that allow light to reach plants closer to the ground, thereby promoting growth. This helps open up areas of dense forests for generations of plants to thrive and provide food and habitat for many species.

Lots of tall trees rely on large vertebrates like elephants for seed dispersal and regeneration. Elephants travel great distances and play a key role in spreading tree seedlings. They consume fruit, depositing their seeds in their droppings and providing the perfect environment for the seeds to germinate and flourish.

The dependence of healthy ecosystems on elephants has been demonstrated in forest elephant populations in Central Africa, with more than a dozen elephant-dependent tree species suffering catastrophic population declines in new plant growth after forest elephants were nearly wiped out of their ecosystems. Indeed, fruit trees all rely on forest elephants as their primary means of seed distribution.

Elephant dung is also an important food source for a host of different types of dung beetles. The beetles both benefit from the nutrients it contains and they bury the droppings under the soil where their larvae can feed and grow. In doing so, dung beetles loosen compacted soil and help deposit crucial nutrition in the dung into the soil where it is needed most to positively impact plant growth.

Helping dung beetles thrive is a good thing in itself, but in doing so they also become an important food source for many other species of birds and small mammals helping to support many other species.

Studies have also demonstrated that the presence of elephants increases the concentrations of carbon, nitrogen and phosphorus in the soil, essential elements for a healthy ecosystem. The presence of elephants can even reverse the negative effects on soil health caused by the presence of livestock, helping to not only maintain but also restore ecosystems.

With this in mind, we can see that elephants are truly essential to the health of the ecosystems they inhabit and, therefore, to the survival of the millions of plant and animal species that also inhabit these ecosystems.

On the occasion of World Wildlife Day 2022, it is the perfect opportunity to support organizations that work to conserve elephant populations around the world and, in doing so, help maintain biodiversity crucial which, in turn, will help us mitigate the negative impact of global warming on our own lives.

Image by: Nguyen Phong Son. Courtesy of Animals Asia

Wildlife protection efforts

Animals Asia is one such organization currently doing work to not only improve the welfare of individuals on Asian elephants in Vietnam, but also to help the government conserve the wild elephant population in the region.

Wild elephant populations in Vietnam have been decimated by poaching, habitat loss and, historically, capture for tourism and work. The numbers have fallen below 100, a figure that conservationists consider unsustainable for their survival.

Animals Asia campaigns to end elephant riding and the cruel and unethical use of wild animals in tourism and entertainment. Wildlife site surveys are conducted to identify animal welfare issues, which are reported to authorities and used to influence positive regulatory change.

The organization has also signed a memorandum of understanding with the government of Dak Lak in 2021 to end the riding of elephants, which will not only have huge benefits for the elephants who are already suffering in this industry, but will also contribute to conservation efforts by reducing the demand for wild baby elephants. be poached and trafficked in this trade.

Animals Asia has already rescued 12 elephants as part of the ethical elephant touring program – the first in the country – at Yok Don National Park, while continuing to work with mahouts and authorities to promote the shift to a tourism model more sustainable and elephant-friendly, and educate schoolchildren and communities about animal sensitivity and conservation.

The article is written by Dave Neale, Director of Animal Welfare, Animals Asia

Image selected by: Nguyen Phong Son. Courtesy of Animals Asia

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Long Covid patients are still feeling the effects https://companyofcyclists.com/long-covid-patients-are-still-feeling-the-effects/ Thu, 24 Feb 2022 07:56:00 +0000 https://companyofcyclists.com/long-covid-patients-are-still-feeling-the-effects/ A Kerryman infected with a mild dose of Covid-19 in March 2020 is still suffering the aftereffects, nearly two years later. He spoke of the threat of long Covid, including lasting exhaustion and its impact on his ability to work, as efforts increase nationwide to address the issue, including the establishment of clinics in Cork […]]]>

A Kerryman infected with a mild dose of Covid-19 in March 2020 is still suffering the aftereffects, nearly two years later.

He spoke of the threat of long Covid, including lasting exhaustion and its impact on his ability to work, as efforts increase nationwide to address the issue, including the establishment of clinics in Cork .

Rory O’Brien, 59, was previously an active walker. As of June 2020, he was battling exhaustion, double vision, dizziness and headaches.

Today, nearly two years after he was first infected, he still hasn’t been able to resume his appliance repair business.

“I was shaking on my legs, I couldn’t sit still for long periods of time,” Mr O’Brien said.

“If I met someone to chat, I needed something to hold on to, whether it was a fridge door at Aldi or a car to lean on.”

He is now waiting to see a neurologist but hopes to be able to return to work soon. Mr O’Brien hopes the slight improvement he has seen in recent weeks will continue.

It’s about solving problems, there’s brain fog, confusion and it’s quite frustrating.

“That’s no way to run a business,” he said.

In Cork City, Eyvonne Cusack was diagnosed with post-Covid POTS (postural orthostatic tachycardia syndrome) following a Covid infection in October 2020.

Her symptoms, including dizziness, began four to six weeks later, she said: “It’s a total nightmare. POTS is scary.

She only returned to work last week on a part-time basis, and the special education assistant said poor health halted a comeback attempt last April.

“The (heart) palpitations got worse and worse, I had chest pains,” Ms Cusack said.

Before Covid my husband and I were outdoor people. I loved hiking, biking, and that life is over.

Efforts are increasing at the national level to respond to people suffering from the aftermath of the long Covid.

University Hospital Cork (CUH) is to host two clinics for patients, one for people who are less than 12 weeks since infection and a second for people who are more than 12 weeks after infection.

South/South West Hospital Group CEO Gerry O’Dwyer said management was making progress in recruiting staff to support the development of these specialist clinics.

The HSE published a ‘long Covid model of care’ last September which showed an expected national cost of €6.6million.

“There is a CUH representative on the post-acute clinic and long covid clinic working groups who is involved in the planning of these clinics, the preparation of national standards and the implementation of the model of care” , said Mr. O’Dwyer.

Labor TD Sean Sherlock, who received the update as a parliamentary response, said: ‘I am pleased the South/South West is now hosting a clinic. We need to make sure it is funded and allowed to explore and support people with these long Covid symptoms.

Meanwhile, although an HSE spokeswoman said patients could be treated by their GP or hospital consultant, many people with long-term Covid say they rely on private providers instead.

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Concussion risk lurks in the Super Bowl – and in every other sport | Professional https://companyofcyclists.com/concussion-risk-lurks-in-the-super-bowl-and-in-every-other-sport-professional/ Sun, 13 Feb 2022 13:15:00 +0000 https://companyofcyclists.com/concussion-risk-lurks-in-the-super-bowl-and-in-every-other-sport-professional/ Over the past two decades, researchers have gained great knowledge of concussion risk, some of which has led to sweeping policy changes. Kevin C. Cox/Getty Images Sports via Getty Images An estimated 90-100 million Americans will tune in to watch the Super Bowl this Sunday. This sobering but significant side note is unlikely to be […]]]>





Over the past two decades, researchers have gained great knowledge of concussion risk, some of which has led to sweeping policy changes. Kevin C. Cox/Getty Images Sports via Getty Images


An estimated 90-100 million Americans will tune in to watch the Super Bowl this Sunday. This sobering but significant side note is unlikely to be mentioned during the festivities: athletes who participate in collision sports are among those higher risk of concussion.

This risk is not limited to professional football. The researchers believe that 4 million concussions related to sports and recreation occur in the United States every year, in all sports and at all levels of play and in games and practices. They happen to athletes and kids who play basketball and soccer and weekend warriors who ride bikes and skis. But thousands of concussions also result from car accidents, slips and trips, or other blows to the head.

I did some research brain damage for almost a quarter of a century. Around the world, hundreds of other researchers like me have dedicated their careers to understanding concussions and traumatic brain injuries – and, more importantly, preventing and treating them. Although considerable progress has been made, much remains to be done.

People also read…

How dangerous are concussions? The answer is complicated.

The backstory

When I started my career, concussions were widely considered “ringing the bell”. It was not uncommon for an athlete who had been knocked out to be sent back to a game within 20 minutes of the injury.

The devastating results of repeated concussions without proper treatment led to the adoption of radical legislation focusing specifically on concussions in young people.

This legislation, enacted between 2009 and 2014, has the force of law in all 50 states. Although it varies from state to state, young athletes now receive annual concussion training. People suspected of having a concussion should be removed from play, and concussed athletes may not play their sport until cleared by a medical professional.

In 2005, researchers discovered the first case of chronic traumatic encephalopathy in a former professional football athlete. Degenerative brain disease is characterized by protein deposits that have been linked to concussions and repeated impacts to the head.

This monumental discovery occurred at the same time as the American military engagement in Iraq and Afghanistan. For both conflicts, head trauma became the signature injury returning veterans, and the U.S. government has increased funding to study the short- and long-term effects of concussions.

In addition, sports organizations reversed their previous position and recognized the link between concussions and long-term injuries. They began to support policies that adopted evidence-based rule changes to reduce concussion risk.






Football

Even young athletes can suffer concussions when playing contact sports such as football, basketball and soccer. Bob Thomas / The Image Bank via Getty Images


A Golden Age of Concussion Research

These events laid the foundation for a new generation of scientists to explore accurate ways to diagnose concussions, develop new treatment options, and understand who is most at risk for long-term negative outcomes.

This includes three transformative studies currently underway in the United States: TRACK-TBIwhich assesses 3,000 patients across the spectrum of traumatic brain injury; NFL-LONG, which tracks former NFL players; and the CARE Consortiumwhich has recruited more than 55,000 military service academy members and collegiate athletes to better understand the short- and long-term effects of concussions.

The CARE Consortium, which I co-lead, has produced over 100 peer-reviewed articles that have contributed to global improvements in the diagnosis and management of concussions. Notably, we reported that recovery after concussion can take up to a month. We also found that both male and female athletes return to play after a concussion at the same pace and identified blood markers which could eventually serve as a gold standard for diagnosing concussion.

My colleagues and I are now beginning follow-up assessments of CARE Consortium participants to better understand the long-term effects of injury. These findings, along with work from other studies, will inform researchers about the risk of long-term neurodegeneration and shed light on ways to intervene with medications and therapies.

The future

Concussion research is flourishing. Since the first modern case of chronic traumatic encephalopathy was identified 17 years ago, more than 13,000 articles have been published in the medical literature. Although researchers still have much to learn, the advances made in concussion care over the past 20 years are clearly significant. Concussed athletes are now kept out of the playing field much longernormalized assessment protocols are widespread and the rules are in place to reduce the risk of concussion.

The findings of these studies will never make headlines the way the Super Bowl does, and some may argue that policy changes should arrive faster. Granted, the scientific process is slow, but decisions based on limited research are rarely, if ever, the right decision. But one day, this largely unrecognized work will keep the sport safe and its participants healthy in body and mind.

Steven P. Broglio has current or past research funding from the National Institutes of Health; Centers for Control and Prevention of Disasters; Department of Defense – United States Medical Research Acquisition Activity, National Collegiate Athletic Association; Foundation of the National Association of Athletic Trainers; National Football League/Under Armour/GE; Simbex; and Elmind A. He is a co-author of Biomechanics of Injury (3rd edition, Human Kinetics) and he has consulted for US Soccer (paid), US Cycling (unpaid), medical-legal litigation, and received speaker fees and travel reimbursements for lectures given. He is co-author of “Biomechanics of Injury (3rd edition)” and has a patent pending on “Brain Metabolism Monitoring Through CCO Measurements Using All-Fiber-Integrated Super-Continuum Source” (US Application No. 17/164,490)

This article is republished from The conversation under Creative Commons license.

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What is trimetazidine and why is it banned at the Olympics? https://companyofcyclists.com/what-is-trimetazidine-and-why-is-it-banned-at-the-olympics/ Fri, 11 Feb 2022 21:32:06 +0000 https://companyofcyclists.com/what-is-trimetazidine-and-why-is-it-banned-at-the-olympics/ Key points to remember An Olympic figure skater has tested positive for the banned drug trimetazidine. Trimetazidine is a drug used to prevent or treat chest pain and other heart conditions. The World Anti-Doping Agency has banned the use of the drug in sports since 2014. At the 2022 Beijing Olympics, Kamila Valieva, a 15-year-old […]]]>

Key points to remember

  • An Olympic figure skater has tested positive for the banned drug trimetazidine.
  • Trimetazidine is a drug used to prevent or treat chest pain and other heart conditions.
  • The World Anti-Doping Agency has banned the use of the drug in sports since 2014.

At the 2022 Beijing Olympics, Kamila Valieva, a 15-year-old Russian figure skater and gold medalist, tested positive for a banned drug called trimetazidine.

According to International testing agency (ITA), she failed a drug test during a urine sample collection by Russian authorities on December 25, 2021. However, confirmation only came out this week.

The case will be heard by the Court of Arbitration for Sport (CAS), with a decision needed before Valieva’s next event in the women’s singles short program on Tuesday, February 15, 2022. It is not yet clear whether Valieva has any issues cardiac.

What is trimetazidine and what is it used for?

Trimetazidine is a drug used to prevent or treat angina attacks, which are a type of chest pain caused by reduced blood flow to the heart, and other heart conditions. It works by increasing blood flow to the heart and limiting rapid spikes in blood pressure.

“The drug can make the heart more efficient, reduce the oxygen consumption of the heart and [cause] less stress on the heart,” Michael Joyner, MD, a human performance expert and Mayo Clinic anesthesiologist, told Verywell. “This could be beneficial in patients who suffer from heart failure or who have coronary blockages.”

According to the European Medicines Agency, the drug is also used to treat symptoms of vertigo (spinning sensation and dizziness), tinnitus (ringing in the ears) and reduced vision or visual disturbances. According to current recommendations, the drug should not be prescribed to patients with vertigo or tinnitus. It should only be used as a symptomatic treatment or as an add-on treatment in patients with angina (chest pain).

Is the use of trimetazidine legal?

Medicines containing trimetazidine have been accessible since the 1970s and are currently available in Bulgaria, Cyprus, Denmark, France, Germany, Italy, Portugal, Spain and many more. Johnson-Arbor said that although the drug has been used for years in Asian and European countries as a treatment for heart disease, it is not approved by the Food and Drug Administration (FDA) for clinical use in the United States. .

Why is trimetazidine banned in sport?

Trimetazidine is listed by the World Anti-Doping Agency (WADA) listing of substances banned since 2014 in the “hormonal and metabolic modulator” category. It is illegal for athletes to use both in and out of competition due to evidence of performance enhancement.

Kelly Johnson-Arbour, MDmedical toxicologist and co-medical director of the National Capital Poison Center, told Verywell that the drug is considered a performance-enhancing drug because it may have beneficial effects on exercise capacity and energy.

“Although it lacks the muscle-building or stimulant-like effects of many commonly recognized performance-enhancing or performance-enhancing drugs, trimetazidine can improve physical efficiency and endurance in athletes,” she said.

The drug could also affect metabolism in ways that could improve skeletal muscle or heart performance, Joyner added. This type of endurance enhancement is crucial for athletic performance.

Typically, when used as a performance-enhancing drug, trimetazidine begins to work within hours of ingesting a single dose, and clinical effects can last for days. It can be detected in the urine of athletes for several days after their last use of the drug.

But it might not actually have much of an effect on young, healthy adults or athletes.

“It is unlikely to improve the performance of young athletes like [Valieva]”Said Joyner. “The heart of a person like this is working at its maximum efficiency and his muscles can burn all the glucose you need, it is really unlikely that he has many benefits to improve the performance.”

Some doctors even suggest the drugs might harm him. Although trimetazidine may optimize the metabolic function of the heart under stress, taking this drug also carries risks.

Side effects of trimetazidine include gastrointestinal distress, tremors and weakness, according to Johnson-Arbor. There could also be serious adverse symptoms after long-term use of the drug, including symptoms of Parkinsonism (a disorder that causes muscle stiffness), involuntary muscle movements and difficulty walking. Less serious side effects include headache, rash, nausea, dizziness, and vomiting.

“Although the effects of trimetazidine have not been specifically studied in children, it is likely that the side effects of the drug will be similar in children and adults,” Johnson-Arbor said.

Johnson-Arbor added that trimetazidine has been detected in urine samples from athletes participating in a variety of sports, including swimming, soccer, weightlifting and cycling.

Other Russian athletes have also used the substance, including Nadezhda Sergeeva, who was disqualified at the 2018 Pyeongchang Winter Olympics two days before her bobsleigh race after testing positive for drugs. The most notable and high-profile case involving trimetazidine is that of Chinese swimmer Sun Yang, who tested positive for the drug in 2014.

]]> Dynamics of Giant Algae in the Santa Barbara Channel – ScienceDaily https://companyofcyclists.com/dynamics-of-giant-algae-in-the-santa-barbara-channel-sciencedaily/ Thu, 10 Feb 2022 08:43:04 +0000 https://companyofcyclists.com/dynamics-of-giant-algae-in-the-santa-barbara-channel-sciencedaily/ What factors determine the health, growth and productivity of giant kelp? There are several, but according to researchers at UC Santa Barbara and the Woods Hole Oceanographic Institution (WHOI), what you see depends on the scale at which you’re observing. “Depending on your spatial scale of observation – whether you’re looking at kelp forests regionally […]]]>

What factors determine the health, growth and productivity of giant kelp? There are several, but according to researchers at UC Santa Barbara and the Woods Hole Oceanographic Institution (WHOI), what you see depends on the scale at which you’re observing.

“Depending on your spatial scale of observation – whether you’re looking at kelp forests regionally or really focusing on a specific local area – the patterns that show up at those scales can indicate different factors,” Tom said. Bell, a project scientist at UC Santa Barbara’s Earth Research Institute and assistant scientist at WHOI, and senior author of an article published in the Proceedings of the National Academy of Sciences. Being able to observe the different drivers of giant kelp productivity and health at different scales, he said, can provide a more nuanced and current understanding of how kelp forests respond to changing climatic conditions. .

A founding species

Giant Kelp (Macrocystis pyriferous) are the largest seaweeds in the world. Spanning over 100 feet in height, they can be found in dense areas along the California coast. They are home to a wide range of marine animals that depend on them for food, shelter and raising their young. People also rely on kelp forests for recreation and to support and attract fish and other seafood.

“Giant kelp is a fundamental species and plays an outsized role in the dynamics of kelp forest ecosystems, said David Siegel, professor of oceanography at UCSB and co-author of the paper. As a result, he added, resource agencies and conservation groups are interested in monitoring and managing these ephemeral systems using new remote sensing tools developed at UC Santa Barbara.

But what controls changes in the canopy cover of a kelp forest? According to the researchers, discerning this requires assessing the kelp’s external interactions with the environment, as well as their internal biological processes — specifically the senescence, or age-related physical deterioration of the kelps over time. Making adequate assessments of intrinsic and extrinsic factors has been a challenge, they say, due to “the inability to track both abundance and plant health at appropriate scales”. Field measurements tend to occur in discrete areas on small scales, and the lack of relevant measurements on large continuous scales makes it difficult to disentangle how environment and age demographics influence kelp populations. .

A bigger picture

Enter remote sensing technology. Using data collected by satellite and aircraft, Bell and Siegel focused on a 4,000 square kilometer study area in the Santa Barbara Channel, a section of the Coast Long-Term Ecological Research Site. of Santa Barbara from UCSB. The researchers used three decades of satellite imagery to assess canopy biomass and age dynamics. They also used repeat imaging spectrometer data collected by plane from 2013 to 2015 to estimate the chlorophyll to carbon ratio – an established indicator of physiological status. To these large spatial measurements, they added longitudinal and repeated field observations of kelp health and productivity to assess the roles of kelp frond age and environmental conditions on kelp population dynamics.

The researchers found that the effects of different drivers were more pronounced at different scales.

“At the regional scale for areas greater than one kilometer, seawater nutrients were related to the dynamics of kelp physiological state,” Bell said. “However, at local scales of less than one kilometer, internal senescence processes related to age demography of the kelp canopy were associated with patterns of biomass loss in individual kelp forests, despite conditions nutritional uniforms.” Thus, the growth of kelp fronds and the initiation of new ones are influenced by the regional concentration of nutrients in the water. But over time and on a small scale, internal biological processes take over and older fronds begin to deteriorate, regardless of nutrient availability.

“We didn’t know that senescence would lead to such interesting spatial patterns in the canopy at the local scale,” Bell said. “It was previously thought that when seawater nutrients decline in summer, the entire canopy would respond in the same way. This research shows that different parts of the forest age and are lost sooner than other parts, and it is important to understand why seawater nutrient dynamics do not always correspond to kelp dynamics.Although the intrinsic small-scale phenomenon of senescence is the primary driver of kelp canopy frond dynamics , he added, this does not exclude the influence of larger external factors, such as large wave events, which could wipe out the entire canopy.

“There is an interaction between extrinsic factors controlling the population dynamics of Santa Barbara Channel kelp forests at large scales, while intrinsic factors regulate spatial patterns at smaller scales,” Siegel said. “This understanding will lead to better models of how our kelp forests will change, given climate change.”

Meanwhile, the use of new and advanced sensing technologies such as hyperspectral imaging will give ecologists “another tool in their toolbox to understand how systems change, whether those systems are lowland tropical forests or giant kelp,” Bell said. “This is going to be more important than ever as the environment becomes less predictable.” The paper, according to the researchers, provides proof-of-concept information for NASA’s upcoming Surface Biology and Geology satellite mission, which plans to use hyperspectral imagery to observe Earth processes on land and at sea, as well as the effects of human activity on the environment.

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Budget cuts threaten London’s cycling infrastructure https://companyofcyclists.com/budget-cuts-threaten-londons-cycling-infrastructure/ Mon, 07 Feb 2022 13:00:10 +0000 https://companyofcyclists.com/budget-cuts-threaten-londons-cycling-infrastructure/ If you are a cyclist living in London or planning to tour the city and see it by bike, be aware that cycling in the city may soon be more dangerous as planned improvements to the city’s cycling infrastructure may have to be reversed. because there won’t be any money for it. London Mayor Sadiq […]]]>

If you are a cyclist living in London or planning to tour the city and see it by bike, be aware that cycling in the city may soon be more dangerous as planned improvements to the city’s cycling infrastructure may have to be reversed. because there won’t be any money for it.

London Mayor Sadiq Khan has announced that the city’s roads will become more dangerous for cyclists if road safety programs are scrapped, as the UK government has cut funding to Transport for London (TfL), the body local responsible for maintaining the city’s cycling and walking infrastructure. TfL faces a huge budget shortfall and has also warned of massive cuts to bus, tube and road services if its funding is cut. The agency also said discussions with the government were continuing in its attempt to secure long-term financial assistance.

Providing safer cycling conditions would help local authorities reduce pollution by encouraging more people to cycle. © Profimedia

One of the main reasons for TfL’s revenue shortfall is reduced public transport fare revenue due to the Covid pandemic. This suggests that other cities planning improvements to cycling infrastructure could suffer the same fate for the same reason. TfL’s current emergency bailout deal with the government was due to expire on February 4, but the deal has been extended for two weeks. If there is no deal before this deadline, TfL’s Healthy Streets budget, which is for cycling and walking projects, will face a forced cut of £473million and have a budget shortfall of £1.5 billion by 2024-25.

To keep its budget viable, TfL has made emergency proposals which include scrapping walking and cycling schemes, as well as ending its Direct Vision scheme to protect vulnerable road users from lorries. Khan said this would have serious consequences for planned improvements in road safety and force TfL to adopt a policy of “managed decline” as further infrastructure projects will be shelved. “The bad news is that the managed decline not only means that we cannot progress at the rate that cyclists want, but that we will not be able to preserve the junctions that we have. [improved]“Khan told the Evening Standard.

Failure to improve cycling infrastructure could also prevent people from cycling for recreation or commuting. According to a recent Australian survey, the lack of proper cycling infrastructure, with cycle lanes physically separated from traffic, prevents people, even those who own bicycles, from cycling as much as they want. Nick Bowes, chief executive of the Center for London think tank, said encouraging walking and cycling was “crucial” if London was to have safer streets, cleaner air and less congestion. “If we are to have any chance of achieving these goals, it is crucial that more people walk and cycle for shorter journeys,” he said. “But it will be all the more difficult if the budget for Transport for London’s Healthy Streets is reduced. Without a funding regulation, we will struggle to build safe, well-designed routes that help people walk and cycle more.

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Puerto Rico may be nearing the end of bankruptcy. What does it mean? https://companyofcyclists.com/puerto-rico-may-be-nearing-the-end-of-bankruptcy-what-does-it-mean/ Sun, 06 Feb 2022 15:56:00 +0000 https://companyofcyclists.com/puerto-rico-may-be-nearing-the-end-of-bankruptcy-what-does-it-mean/ Last month, a federal judge approved the largest debt restructuring plan ever reported in the United States, paving the way for an end to Puerto Rico’s long and painful bankruptcy process. The plan — capping a years-long debate between creditors and local and federal officials — cuts most of the island’s largest chunk of outstanding […]]]>

Last month, a federal judge approved the largest debt restructuring plan ever reported in the United States, paving the way for an end to Puerto Rico’s long and painful bankruptcy process.

The plan — capping a years-long debate between creditors and local and federal officials — cuts most of the island’s largest chunk of outstanding debt from $33 billion to about $7 billion. The debt originally stood at $70 billion plus $50 billion in pension obligations.

Puerto Rico’s Electric Power Authority owes more than $9 billion separately. The financial watchdog tasked with bailing the island out of bankruptcy expects to have a plan for that debt later this year.

Last week, the board’s longtime executive director Natalie Jaresko, who helped broker the plan, announced her resignation effective April. She and the board have been criticized for the time it took to negotiate the plan as well as the austerity measures imposed in the meantime, but they hailed the deal as a historic step for the future of Porto Rico.

Although the plan is a step towards lifting Puerto Rico out of crippling debt, experts remain concerned about the island’s economic future.

According to the policy director of the Center for the New Economy, Sergio Marxuach, the plan is “based on long-term projections for the economy, which are very uncertain”.

Economists expect an influx of silver to reach Puerto Rico over the next five years linked to hurricane and earthquake recovery efforts. But the rest of the economy remains uncertain.

“I want to believe that elected officials in Puerto Rico and the United States are concerned that Puerto Rico needs to grow after reconstruction is over,” economist and University of Puerto Rico professor José Caraballo told ABC News. – Cueto.

“The economy is not going to grow on its own, and it’s not going to create jobs through more fiscal stimulus, either by receiving new federal funds or rather by issuing new debt,” he said. added Caraballo-Cueto.

How did Puerto Rico’s economy falter?

Decades of mismanagement and excessive indebtedness led Puerto Rico to file for bankruptcy in 2016 under Puerto Rico’s Supervisory Management Economic Stability Act (PROMESA). The law, signed by former President Barack Obama, gave the island an alternative because, as a territory, it could not file under Chapter 9, the traditional route for municipalities in financial difficulty.

The previous year, the island had defaulted on payments of $70 billion in public debt and more than $50 billion in pension obligations. The pension part of the debt will not be restructured, which means that each pensioner is supposed to receive what they have been promised.

“Puerto Rico’s debt is unpayable,” former Governor Alejandro García-Padilla said in 2015. Under his administration and President Obama’s last term, PROMESA was taxed, including its financial control and management board.

The seven-member board of directors is responsible for managing the island’s finances and has come under fire from residents, local and federal officials amid delays in finding a consensus that would lift Puerto Rico out of bankruptcy.

In a statement announcing his departure, effective April, Jaresko touted his accomplishments during his tenure.

“I am leaving the Supervisory Board at a time of recovery and stability. I am proud of what we have accomplished and I am confident that the road that has taken us to this important milestone will take Puerto Rico further towards growth and prosperity, Jaresko said in a statement.

Board Chairman David Skeel praised his work.

“I am saddened by his personal decision to step back, but I also understand his desire for change after five years of rewarding but hard and difficult work to help Puerto Rico recover from its fiscal and economic crisis,” Skeel said.

Jaresko, however, acknowledged that “these years were complex, and painful natural disasters, political unrest and the pandemic added to the obstacles we had to overcome.”

Months after the council began working on the island, Puerto Rico was hit by Hurricanes Irma and María, causing more than $90 billion in losses, according to the local government.

Three years later, the island was again hit by thousands of earthquakes and the ongoing pandemic, further weakening Puerto Rico’s economy.

What’s next for the island?

Puerto Rico will have to start paying off the debt in hopes that the island’s economy will grow regardless of any federal aid that is expected to arrive.

“It’s a leap of faith,” Marxuach, of the Center for the New Economy, told ABC News.

“It’s a big concern for us, that once that money dries up, we really don’t have, you know, a strategic vision, as you know, for growing the economy. And we could fall back into a recession,” Marxuach added.

Although many pundits are aware that the deal is not perfect and risky, they considered it a step towards pulling Puerto Rico out of the financial crisis.

Under the approved plan, pension obligations were protected, securing many retirees who feared for their economic stability.

“I think the positive side of this restructuring was that pensions were protected…and I think that’s a big win for civil society in Puerto Rico,” Caraballo-Cueto told ABC News.

While he favors full pension protection, Marxuach worries about what pension protection means for the ability to invest in younger generations.

“Protecting pensions was a good thing, but I think about how much we’re going to pay out of pensions every year going forward, which is about $2 billion and then think about how much we’re going to put from the general fund to the University of Puerto Rico, which is only $500 million,” Marxuach says.

As Puerto Rico enters a new phase in the bankruptcy process, experts warn this is just the beginning.

“We’re rounding the corner and things are starting to look up, but we still have a lot of work to do,” Marxuach said.

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