Is weed bad for athletes? Many people wonder if marijuana can make you stronger, better or faster. We have the information if you are considering smoking buds from fast version seeds or other cannabis strains before cycling.
Some athletes report that marijuana helps them perform better and heal better, but is what they say true? Read on as we unpack the proposed benefits of smoking weed before you hit the pedal.
What do the studies say?
A recent study revealed that cycling after smoking marijuana has almost no effect on the ability to properly ride a bicycle. The researchers set up an obstacle course for 14 bikers and asked them to complete it while sober and stoned.
They found that cannabis had little or no effect on participants’ performance. High levels of THC are thought to cause only minor coordination problems. All of the test subjects were regular weed users, so taking your newbie friends for high biking is probably a bad idea.
Any exercise, including cycling, can cause injury that can lead to inflammation. Many studies have shown the herb to have anti-inflammatory properties, which may benefit healing and flexibility.
Mental health is crucial for optimal sports performance. Another study based on anecdotal evidence, it has been found that many people use marijuana to stay motivated. This creates a runner-like feel that makes exercising, especially on the dreaded cardio days, more exciting.
Should you smoke weed before riding a bike?
Like anything, smoking weed has its ups and downs, and each individual reacts differently. We have drawn general conclusions about potential effects using the research and anecdotal evidence below.
Benefits of smoking weed before riding a bike
Here are four purported benefits of smoking weed before riding a bike:
1. Pain Relief
Cyclists often complain of knee pain and other joint-related issues. The cannabinoids in marijuana, particularly CBD, can reduce inflammation and help promote cartilage elasticity.
Cyclists who smoke may recover faster and have better endurance due to lower pain levels. You won’t be bogged down in pain and can push yourself harder.
2. Improved focus
Cycling requires good motor skills and effective coordination. Feeling foggy or unable to concentrate could risk your safetyespecially when riding over rough terrain.
Cannabis may increase your sensory awareness, allowing you to be more aware of your surroundings. This can be beneficial when cycling in unfamiliar areas or over rough terrain. Stronger concentration also prevents you from being distracted.
3. Increase endorphins
When you consume marijuana, the active compounds mimic the hormones that create endorphins. They boost endocannabinoids, triggering your brain’s reward system to make you feel happy and satisfied.
Almost all cardio workouts, including cycling, produce an effect known as runner’s high. Cannabis can trigger this feeling as soon as you get on your bike, giving you a constant supply of happy juice.
Cannabinoids can reduce the effects of stress on your body, so weed can be healthy for athletes with this problem. People who exercise tend to have high cortisol levels due to extreme tension and pressure on the body.
4. Reduction of muscle spasms
You know when you’re about to hit a milestone and a cramp grabs your calf? Smoking weed before hitting the trail can release muscle tension and prevent spasms.
It could also promote relaxation while engaging mental focus and more flexible movements. Remember to stay hydrated, as cannabis can cause cramps in some cases.
Risks of smoking weed before riding a bike
Here are three potential downsides of smoking marijuana before riding a bike:
1. Lung damage
Smoking any substance can harm your health and is especially dangerous for pre-existing lung conditions. The smoke can irritate the bronchial tubes and lead to wheezing, asthma and bronchitis.
2. Lack of coordination
Consuming too much THC could leave you too high to function, while too much CBD could calm you down. Stick to low doses and watch your reactions.
3. Having too much fun
Does THC improve performance? It might improve your stamina by making you feel more motivated and happy, as long as you don’t overdo it.
Many people report that smoking weed makes cycling fun and lets you enjoy the beautiful scenery. Be warned; you might have so much fun you lose track of time.
Tips for smoking weed before riding a bike
Does weed make you faster? It won’t make you faster, but it might give you the motivation to move forward and become a stronger cyclist. When done right, cannabis can be a beneficial addition to your exercise routine.
Here are some tips to follow:
- Consume only low to moderate doses of THC and CBD.
- Have snacks handy.
- Stay hydrated to avoid dry mouth, dry eyes and cramps.
- Wait at least ten minutes after smoking before hitting the trails.
- Choose sativa-dominant strains as indica cultivars tend to be more sedating.
Key points to remember
So, is weed bad for athletes? Studies show that the cannabinoids in marijuana can have many benefits for cyclists. The anti-inflammatory and mood-boosting properties could keep you pain-free and motivated.
Choose a sativa-dominant strain and stick to low doses to get the most out of your cycling and baking session.
Jennifer Gallagher
Jennifer Gallagheran experienced cannabis grower at SeedSupreme seed bank. Over a 7-year career in the marijuana grow business, Jennifer has acquired great skill in this area. When it comes to weed, she knows it all inside out. Jennifer is an expert in container growing, as well as types of cannabis and their effects. She also knows all the nuances of the legislation.
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