Here’s What The Yo-Yo Diet Can Do For Your Body
Yo-Yo diets are often described as ups, downs and ouch! Another common name for this type of diet is the weight cycle which describes the pattern of weight loss, recovery and weight loss. The dieting process involved in this type of dieting can easily cause your body weight to spike and then creep like a yo-yo! Yo-yo dieting is extremely common and about 10% of men and 30% of women have adopted this method of dieting from time to time in their lifestyle. The process of gaining and losing weight faster than a lift can affect more than just your waistline. This process can harm your overall health while affecting your long-term health!
Here’s what Yo-Yo dieting can do for your body:
- Increase in hunger: Leptin is a hormone that is made by your fat cells and helps you feel full. When you lose weight, you lose fat, which means low leptin levels in the body. This in turn increases your hunger and appetite and can affect your energy levels. So once you give up the Yo-Yo diet, you’ll have an increased appetite while burning fewer calories and often end up weighing more than you actually weigh.
- Muscle loss: By dieting, in addition to body fat, you also lose muscle mass. After stopping the diet, fat can easily be regained and muscle is not, leading to a decrease in muscle mass over time. The loss of muscle mass can affect your strength and endurance while interfering with your daily tasks as well as your physical exercises.
- Increase the risk of heart disease: Heart disease and weight are directly linked! The weight cycle involved in Yo-Yo dieting can affect the arteries while stressing your heart, which can increase the risk of heart disease. According to one study, “the higher and lower your weight goes, the more likely you are to have heart problems like angina, heart attack, and stroke.” And the greater the fluctuations, the greater the risk.
- Confusion with intestinal bacteria: Your gut health is made up of bacteria that are extremely beneficial for digestion. Weight cycling can easily hamper the number and types of bacteria in your stomach, bringing you closer to various intestinal complications. And since your gut is central to your overall health, a bad gut also means bad overall health.
The Yo-Yo Diet includes various dramatic diet changes and restrictions while losing weight that can easily wreak havoc on your hormones and overall health. Additionally, the game of losing and gaining weight has negative effects on your health that can give you poor health in the long run. It is advisable not to rely on such diets and instead follow a well-balanced diet and an active lifestyle to manage your weight and stay healthy.
Also read: You are what you eat: 5 foods for a healthy immune system