Good health and well-being have garnered much-needed attention to staying active and leading a happy, healthy life amid the Covid-19 pandemic. Entering the third year of the coronavirus pandemic, the best way to improve your physical well-being in 2022 is to make your immune system as strong as possible.
As the world returns to routine work life in the new normal, it’s important to note simple steps that can help a person take a more proactive approach to lifestyle and health. In an interview with HT Lifestyle, Dr. Asma Alam, Consultant Nutritionist and Registered Dietitian at Gandharva Wellness Studio, said, “Getting confused is okay when it comes to nutrition and health. It is crucial to identify what is needed to optimize your health. Physical and mental health involves making good choices when it comes to things like nutrition, sleep, disease prevention, physical activity, alcohol consumption, socializing, and even managing your level of stress.”
She added: “Small steps will help improve your overall well-being and have a positive impact on your health. Start small and find your motivation in the one thing that motivates you, whether it’s old photos, planning family physical activities, creating fitness challenges, playing outside, assign chores to burn calories, etc. Only you can make positive changes in your life.
Ways to boost physical well-being in 2022:
Dr. Deepak Mittal, founder of Divine Soul Yoga and Vijay Thakkar, fitness entrepreneur and functional medicine coach, have listed some of the best ways to improve your physical well-being in 2022. These include:
1. Yoga: Even though yoga is an ancient practice that originated thousands of years ago in India, it is considered very relevant and beneficial nowadays, as the practice comprehensively addresses a wide range of physical health issues, psychological, emotional and spiritual. Most yoga poses aim to strengthen your body from within. Besides improving your muscle flexibility, strength, and toning your body, yoga can also help you lose weight, protect you from injury, improve your body posture, vitality, and metabolism. Practicing yoga can also positively affect mood, behavior, and overall mental health in a variety of ways.
2. Meditation: The ancient practice of meditation can provide a sense of calm, peace, and balance that can benefit both emotional well-being and overall health. Mind-body therapies such as meditation have been shown to help relieve anxiety, stress, fatigue, general mood and sleep disturbances, improving quality of life.
3. Healthy food: A healthy diet is the key to a healthy life. It is important to include vegetables, fruits, nuts, seeds, whole grains and healthy proteins in the diet to maintain a healthy weight and avoid nutritional deficiencies. A whole-food diet can reduce heart disease risk factors, body weight, and blood sugar. Additionally, it is important to limit the consumption of foods and beverages that contain high amounts of sugars, such as sugary snacks, candy, and sugary drinks, as this can lead to weight gain, blood sugar problems, and heart failure. increased risk of heart disease, among other dangerous conditions. .
In order to boost your immune system, add immunity-boosting fruits such as vitamin C fruits, berries and other natural foods such as ginger, garlic, spinach and green vegetables in your diet usual. Stick to naturally available foods rather than processed, packaged foods to diversify your microbiome for a healthy gut and a strong immune system.
4. Exercise regularly: Ideally 30 minutes a day in whatever form works best for you, such as cardio, strength training, strength training, yoga, zumba, cycling, etc. If you can’t stay consistent, try finding a partner or creating your own fitness community with competition. One can also use electronic step-tracking or fitness-tracking gadgets, as research shows their use has proven effects.
Fitness experts have affirmed the importance of taking care of your training, your diet and your mental well-being. They emphasized that every small step counts on our fitness journey and that starting now is crucial to experience the power of immediate action.
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