Cycling health effects – Company Of Cyclists http://companyofcyclists.com/ Thu, 22 Sep 2022 01:17:25 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://companyofcyclists.com/wp-content/uploads/2021/10/icon-7-120x120.png Cycling health effects – Company Of Cyclists http://companyofcyclists.com/ 32 32 5 wellness tips to boost your health as a freelancer https://companyofcyclists.com/5-wellness-tips-to-boost-your-health-as-a-freelancer/ Wed, 21 Sep 2022 19:30:00 +0000 https://companyofcyclists.com/5-wellness-tips-to-boost-your-health-as-a-freelancer/ Self-employment, while flexible and potentially lucrative, can be a threat to your overall well-being. For most of your career as a freelancer, you might be susceptible to a sedentary lifestyle that increases your risk for postural issues and eating disorders. A deterioration in your health could affect your production and ultimately cost you your job. […]]]>

Self-employment, while flexible and potentially lucrative, can be a threat to your overall well-being. For most of your career as a freelancer, you might be susceptible to a sedentary lifestyle that increases your risk for postural issues and eating disorders.


A deterioration in your health could affect your production and ultimately cost you your job. Therefore, it is important to take proactive steps in managing your health. Here are some valuable tips for improving and maintaining your health as a freelancer.


How freelancing could lead to poor health

Freelance work can be just as demanding as a regular full-time job, if not more. While this gives you work autonomy, having to respond effectively to requests from multiple clients can cause you to neglect other aspects of your life.

You may find yourself sitting in one place for hours, having long screen times, skipping meals, distancing yourself from family and friends, and voluntarily withdrawing from social activities. Doing all of these things over and over can lead to several unhealthy habits. And in turn, these habits could affect your vision, social life, posture, sleep, and eating habits.

Tips to improve your health as a freelancer

The good part is that these bad habits are preventable. You can manage your well-being without jeopardizing your freelancing career. Here are some tips to make this achievable.

1. Protect your vision

Digital screens, including laptops, smartphones and televisions, emit blue light which, at particularly high intensities over long periods of time, can be harmful to your eyes. Unfortunately, the majority of your work as a freelancer requires being on a screen, from finding clients to closing a deal and completing a task. This puts you at risk of phone or computer eye strain (which you can alleviate), as well as blurred vision and constant headaches.

One way to take care of your eyes is to use blue light blocking glasses. These types of glasses aim to limit the blue light waves coming from your work devices. Alternatively, you can set your laptop or phone screen to “eye care” settings or night mode to relieve side effects of prolonged use.

For lasting solutions, consider planning and limiting your screen time. Apps like Freedom and Space can be incredibly helpful in this regard. Using blue light blocking glasses and setting your laptop or phone to night mode will only go so far. The best way to take care of your eyes is to minimize screen time and take intermittent breaks away from your workstation to look outside and get some fresh air.

2. Watch your diet

One of the downsides of freelancing is having tight schedules that leave you with little or no time to make healthy food choices. Deadlines and work pressures make it easy to resort to poorly prepared processed meals. Worse still, you might skip breakfast or eat late at night. These eating habits are detrimental to your overall well-being.

To avoid such scenarios, plan your schedule adequately to give yourself enough time to cook your meals in advance. Meal planning apps like MyNetDiary, MyPlate calorie counter, Nameand Delicious can be invaluable. If you have the budget, you can also contact a chef to cook your meals at home or order takeout from trusted brands with healthy menus. And don’t forget to stay hydrated with apps like WaterMinder!

3. Maintain a fitness routine

The easiest way to manage the sedentary lifestyle that comes with freelance work is to participate in fitness activities before or after your work time. These activities are health boosters that greatly improve your well-being. They also help you supplement your work routine with optimal endurance and strength to help you avoid burnout.

You can engage in home fitness activities that don’t require going to a gym. Some popular exercises are chair squats, jumping jacks, desk push-ups, desk planks, 10-minute walks, floor push-ups, and squat jumps. Most importantly, consistency is key to getting the maximum results from these activities. As much as you want to exercise only when it suits you, you should know that it is necessary for a healthy life.

Infuse a variety of exercises into your daily routine to help you stay consistent both on the days you feel like it and the days you don’t. While you’re at it, you can get a smartwatch or just an app to help track your fitness journey. You can also download reminders to notify you when to stop sitting and moving around, like Rise, Awakeningand StretchMinder.

4. Maintain good posture

Good posture is when the body is in symmetrical alignment. However, having good posture is often far-fetched for most freelancers. Your neck, arms, shoulders, waist, and back can become stiff due to long working hours, poor sitting posture, and lack of movement. It starts with a pop when stretching certain parts of the body, then turns into pain and even numbness on severe occasions.

To improve your posture:

  • Invest in an ergonomic office chair to prevent slouching and support your spinal alignment and lower back.
  • Buy a sturdy desk.
  • Adjust the chair to a height aligned with the desk and make it comfortable for you.

These essentials work specifically to minimize back pain. Also, do exercises that strengthen your muscles, like biking, lifting weights, dancing, doing push-ups, and climbing stairs (if your apartment has them). More importantly, you need to work on increasing your mobility. You can also download posture monitoring and improving apps like posture friend, posture reminderand Perfect posture and healthy back to help with postural correction.

5. Prioritize healthy sleep habits

Sleep is a naturally recurring event where the body and mind are at rest. It’s also a great way to recharge and refresh for increased productivity. Since fatigue, exhaustion, and brain drain are common occurrences among freelancers, developing an achievable bedtime routine is important to maintaining a healthy lifestyle.

An adult needs an average of seven to nine hours of quality sleep, depending on US Centers for Disease Control. But quality sleep goes beyond duration; you should feel well rested when you wake up. To do this, try to brush, bathe and do a little exercise each day before drawing your curtains.

Moreover, according to the American Heart Association, a sleep-deprived adult may be at higher risk for depression, anxiety, stroke and diabetes. So, give yourself the rest you need by analyzing your schedule and blocking in hours of rest. Do you have more responsibilities in the morning, afternoon or night? Either way, organize your priorities intentionally, making sure you get enough hours of sleep.

Also, avoid caffeine and stimulants, as they can make it difficult to fall asleep at a reasonable hour. If you are experiencing symptoms of insomnia, go to a licensed health center for proper care and medication.

You can also use sleep apps like Sleep++, sleep monitor, sleep robotand sleep cycle to monitor your sleep.

A healthy lifestyle helps you stay on top of your freelancing career

The independent lifestyle can be exhausting and bad for your health. However, knowing what to watch out for and applying the tips in this article can help you stay healthy and productive in the long run.

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Profound questions: the sensitivity of microbes to the environment https://companyofcyclists.com/profound-questions-the-sensitivity-of-microbes-to-the-environment/ Mon, 19 Sep 2022 23:42:22 +0000 https://companyofcyclists.com/profound-questions-the-sensitivity-of-microbes-to-the-environment/ Article Highlight | Sep 19, 2022 Research finds effects of drought and wildfire on soil bacterial communities fade in deeper soils DOE/US Department of Energy image: Treatment plots from the Loma Ridge Global Change Experiment in California’s coastal scrub and sage grasslands before and after the October 2020 Silverado Fire. see After Credit: Image courtesy […]]]>

Article Highlight | Sep 19, 2022

Research finds effects of drought and wildfire on soil bacterial communities fade in deeper soils

DOE/US Department of Energy

Science

Soil bacteria at the surface level affect the global carbon cycle. These microbes break down dead leaves and stems, pumping carbon into the atmosphere and soil. However, microbes are sensitive to changes in their environment. To predict how the carbon cycle may change as a result of climate change, scientists need to understand how soil microbes respond to environmental shocks such as drought and forest fires. However, scientists don’t know how deep these disturbances penetrate below the soil surface to affect microbes. This study found that bacterial communities closer to the soil surface were more susceptible to drought and fire. These results mean that deeper soils can serve as a refuge for bacterial communities living through environmental disturbances like wildfires.

The impact

Microbiologists often treat the soil surface – the top 10 centimeters – as a uniform layer. However, this study shows that bacterial communities respond to environmental changes in a depth-dependent manner. Microbial communities just 1 cm below the soil surface are surprisingly resilient to fires that burn grasslands and shrubs. This could help stabilize nutrient cycling in the soil, potentially promoting ecosystem health and recovery over time.

Summary

This study tested how bacterial communities near the soil surface responded to drought and wildfires, two disturbances that are expected to become more frequent and intense in many parts of the world. The researchers took samples from three depths: the leaf litter layer on the soil surface, the top 2 cm of soil, and the top 10 cm of soil. They collected samples before and as long as a year after a fire that passed through the Loma Ridge Global Change Experiment, a field study in California that mimicked drought in semi-arid prairie and scrubland of adjacent coastal sage for over a decade. Using 16S amplicon sequencing, researchers monitored bacterial community composition and assessed community change with drought, fire, and soil depth over time.

The researchers found that bacterial communities in leaf litter and top soil layers were sensitive to these environmental factors. However, the effects diminish with depth. For example, the sensitivity of the bacterial community to drought was three times higher in the litter layer than in the top 10 centimeters of soil. In addition, forest fires changed the bacterial community composition in the litter layer, but did not affect communities in the soil. Interestingly, soil bacterial communities tolerated fire equally whether they were exposed to drought or not. These results are important because bacteria in litter and surface soil process, store and respire carbon. Also, nutrients can move through the soil when it rains, causing shocks germs in one part of the floor can have cascading effects on other parts. Knowing that microbes just below the soil surface can be safe from drought and fire offers a glimmer of hope that the vital microbiome benefits like carbon cycle can be resilient to a changing climate.



Funding

This work was supported by the Department of Energy Office of Science, Office of Biological and Environmental Research.

Disclaimer: AAAS and EurekAlert! are not responsible for the accuracy of press releases posted on EurekAlert! by contributing institutions or for the use of any information through the EurekAlert system.

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Nature supports your health and wellbeing – here’s how | Sponsored https://companyofcyclists.com/nature-supports-your-health-and-wellbeing-heres-how-sponsored/ Sat, 17 Sep 2022 04:00:00 +0000 https://companyofcyclists.com/nature-supports-your-health-and-wellbeing-heres-how-sponsored/ When you are immersed in nature, you can feel its effects. Feeling the breeze on your skin, hearing the birds chirping, seeing landscapes with bright splashes of color – these experiences reset us, and it’s not imagined. The evidence shows that these effects are real. Nature interacts with our brain and body, improving our health […]]]>

When you are immersed in nature, you can feel its effects.

Feeling the breeze on your skin, hearing the birds chirping, seeing landscapes with bright splashes of color – these experiences reset us, and it’s not imagined.

The evidence shows that these effects are real. Nature interacts with our brain and body, improving our health and well-being.

A recent study found that just two hours a week in nature improved participants’ health and well-being.

It makes sense. We are part of the natural world. We came from there and we return to it. So, naturally, that gives us back the in-between.

Today, we are bombarded with the opposite of nature’s therapeutic effects. Screens of all kinds – and the information they contain – wear us out.

That’s why getting out into nature is essential, to escape the daily pressures of the modern world. Let’s explore how this directly impacts different parts of our human experience and our health.

Calm your mind and lift your mood

The restorative feeling you actually have in nature has a name: “sweet fascination”.

In a city, our mind tracks constant movement, loud sounds and their location, lights and signage – information that goes beyond what we are even aware of.

In nature, we absorb in a relaxed and conscious state. We don’t have to analyze multiple systems. Instead of being on high alert, we can breathe fresh air – at a naturally slower pace – to find calm and peace.

It is therefore not surprising that natural environments help to bad mood and depression. It can compensate for modern life and screen time. Just a regular walk can dramatically improve our mood and productivity.

Heal your body and reduce pain

Our body reacts to nature, just like our mind. In a group of gallbladder surgery patients, half with views of trees from their windows had less pain compared to those without sight. Those with views of green spaces had shorter hospital stays with fewer medications and complications.

This shows that even being close to nature can have a positive impact on our body. This is increased when sitting in the grass, for example – and even more so when cycling, swimming or walking your dog.

Better connect, feel joy and increase empathy

Nature also helps us to connect more with others, to experience collective joy and to show empathy.

A study of schoolchildren in Barcelona found that those who lived closer to green spaces and beaches got along better (and were more likely to exhibit prosocial behavior). This also affects urban landscapes. Another study showed that these communities had better neighborly relations and less violent crime.

In a world where screens have come to further divide and separate us, nature can help us remember how to reconnect on a meaningful level.

Find solace from sorrow

Natural landscapes can soothe intense emotions and help us feel closer to others, softening losses of all kinds. Grieving is intensified by loneliness. Nature reminds us that we are all part of something and helps us connect better with others.

The grieving process is different for everyone – and is not a straight line. This can lead to, among other things, clinical depression, post-traumatic stress, anxiety and chronic grief. Nature brings comfort and relief.

Memorial forests like Better Place Berkshires Forests provide an option where mourners can feel held in a calming space to grieve. Being surrounded by nature can have an increased calming effect compared to an urban cemetery. To learn more about this option, call 877-830-8311.

A client of One Better Place Forests put it this way:

“I spent several days walking in the forest. When you listen to the birds, the wind, the rustling of the leaves and the falling snow, it is a monumental and picturesque experience. You feel like you’re part of something bigger, which is why I think this will resonate with a lot of people.

-Dwight B.

This feeling is why many people choose memorial forests for their end-of-life projects. They know family and friends will have a place to go to remember them, feel connected, and process emotions, also creating a bonding experience.

This resting place will help protect the forest for future loved ones – in a green space that offers all the blessings that can help them heal.

“It’s the decision to be part of nature and preserve our beautiful trees and forests. It’s a decision to help reforestation and reverse climate change. And, ultimately, it’s my decision. My family will have peace of mind.

– Better Place Forests client, Cathy F.

You can choose a forest as your resting place

Choosing a tree for your ashes can help everyone around you enjoy all the benefits of nature.

You will also leave a conservation legacy. Your tree helps protect the forest and all its inhabitants. Plus, with every commemorative tree purchase, we plant reforestation saplings through our partnership with One Tree Plantedto help reforest America.

End-of-life projects are deeply personal. Learn more about memorial trees optional – and immerse yourself in nature – by visiting our Berkshires Forest. Or take a free online guided tour with one of our advisors. We’re always happy to answer any questions you have – just give us a call at 877-830-8311.

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Testo Max Review 2022: Is CrazyBulk Testo-Max Worth Buying? Expert report https://companyofcyclists.com/testo-max-review-2022-is-crazybulk-testo-max-worth-buying-expert-report/ Fri, 16 Sep 2022 12:13:30 +0000 https://companyofcyclists.com/testo-max-review-2022-is-crazybulk-testo-max-worth-buying-expert-report/ Testo Max is a supplement for people who want to build muscle. This natural way to increase testosterone does just that. Muscle-building steroids are not necessary. It is a great way to increase testosterone levels. Elements that increase testosterone levels and give users more energy, strength and long-term performance. Click here to buy Testo Max […]]]>


Testo Max is a supplement for people who want to build muscle. This natural way to increase testosterone does just that. Muscle-building steroids are not necessary. It is a great way to increase testosterone levels. Elements that increase testosterone levels and give users more energy, strength and long-term performance.

Click here to buy Testo Max from the official website

Ingredients
The parts used are of the highest quality, and they are assembled in the right quantities to maintain their effectiveness.

However, the ingredients are natural and can help the person stay healthy even if they use the product again and again. Here is a list of the elements that are used in the manufacturing process:

Vitamins K, D and B6
The food supplement contains vitamin K, vitamin D and vitamin B6. This set of vitamins gives the body what it needs to stay healthy and energized for daily tasks.

D-aspartic acid
This amino acid is easily found in many dietary supplements. These amino acids are the building blocks from which proteins are made.

Also, the amino acid speeds up the healing ability of the body when present. It also helps users lose fat and build muscle on a regular basis.

nettle leaves
This is another important part of this diet product. It promises to dramatically speed up the body’s metabolism. It also states that it will help keep blood sugar levels stable. Plus, research shows it works well for relieving pain that comes from tight muscles when people exercise.

Ginseng root extract
This element of the supplement helps the body produce and release more natural testosterone. It also gives users more energy for daily tasks. Also, ginseng root extract can improve the functioning of the body as a whole. It can also help with erection problems.

Click here to buy Testo Max from the official website

How it works
D-aspartic acid helps the body make luteinizing hormone, which is the source of testosterone. Additionally, most bodybuilders know that testosterone is necessary for muscle growth, as well as vitality, performance, and strength.

D-aspartic acid increases the production of luteinizing hormone in the blood, which in turn increases the production of testosterone. The best results come from the 2352mg of D-Aspartic Acid per serving, more than other products on the market, and ten or more 100% natural testosterone-boosting ingredients.

As with Sustanon, testosterone levels can be increased naturally and safely. The person will become incredibly strong, build muscles to their maximum size, do crazy workouts and recover very quickly. People will be pushed beyond what they think are their limits.

Advantages
Users who regularly consume this supplement can experience the following benefits:
● An increase in muscle strength and endurance
● Having more muscle makes users stronger. The supplement also increases stamina.
● Recovery time after exercise is short

Dosage
The makers say four capsules should be taken each day, about 20 minutes before breakfast. To get the most benefit from the supplement, it should be taken on training days and days off. The product should be used in cycles, which means that the person should take it for two months in a row and then stop for 1.5 weeks. Cycling is important because it prevents the body from getting used to the supplement.

Price
It can be purchased from the CrazyBulk website, which is an online store that sells nutritional supplements. The person must obtain the supplements directly from the company that manufactures them. This will help them in several ways. For example, the company offers free international shipping on all orders, which no other online store does.

There are other benefits as well, like the lowest possible price and extra bottles and stuff from the manufacturer. The main advantage is that a consumer will get a 100% real, safe and healthy product.

● Each bottle costs $64.99 and is sufficient for one month.
● For $129.98, buyers can get enough for two months.

Refund Policy
Due to the high quality of its products and services, the company offers a 60-day money back guarantee. Unhappy customers can return used or unused bottles in their original packaging within 67 days of receiving the item. The total amount of the supplement will be reimbursed by the company.

Advantages
● It is a legal and safe supplement in the effective steroid market.
● Natural composition
● No adverse consequences
● The company offers free shipping worldwide.
● It takes two weeks to see results.
● A 60-day money back guarantee from the crazy in bulk.
● No prescription is needed to buy it.

The inconvenients
● To see how it works, it must be used for a long time.
● Some people might think that one bottle is expensive.
● Not suitable for people under the age of 18
● People using medication should consult a doctor before starting to use it.

FAQs
When and by whom should it be used?

It is ideal for people who want to build muscle and get stronger without taking anabolic drugs, which can be dangerous. It is also a great way to speed up the healing process.

It’s also perfect for athletes and fitness enthusiasts who want to get big and build lots of muscle. Also, men who want to increase their testosterone levels can use this supplement.

How should it be best stacked?
Combine it with the other things below for bulking and cutting cycles to create a complete bodybuilding program.

Swelling phase:
Anadrol/Decaduro/Trenorol/D-Bal

Cutting cycle
Winsol/Anvarol/Clenbuterol

How long does it take to get results?
Even though it is one of the most effective testosterone boosters on the market, the person will not get their body and muscles ripped overnight and not be able to weigh 40 pounds more in just one session.

The company says that users should use the product for at least 30 days before deciding whether it works or not. By day 30, most customers will have noticed some sort of change, which will help them decide whether this is the best testosterone booster or not.

Click here to buy Testo Max from the official website

Conclusion
This is a good alternative if the client is a middle-aged or older man with diminishing energy. The dietary supplement is completely safe because it is made of only natural ingredients.

Every part of this testosterone booster increases testosterone levels in adult men who use it regularly. Since the ingredients are all things that occur naturally, there is no chance of side effects. The user will also receive e-books to help them make changes in their life that can naturally increase their testosterone levels.

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Answers to Ten PFAS “Chemicals Forever” Questions https://companyofcyclists.com/answers-to-ten-pfas-chemicals-forever-questions/ Sun, 11 Sep 2022 03:44:18 +0000 https://companyofcyclists.com/answers-to-ten-pfas-chemicals-forever-questions/ PFAS, a broad class of persistent synthetic chemicals, are used in manufacturing and are present in many consumer products, especially those designed to resist oil, heat and water (such as jacket illustrated). The widespread use of PFAS creates many potential routes of contamination. Photo by Marina Schauffler. Maine faces widespread contamination from PFAS, “forever chemicals” […]]]>

PFAS, a broad class of persistent synthetic chemicals, are used in manufacturing and are present in many consumer products, especially those designed to resist oil, heat and water (such as jacket illustrated). The widespread use of PFAS creates many potential routes of contamination. Photo by Marina Schauffler.

Maine faces widespread contamination from PFAS, “forever chemicals” in ubiquitous use and now polluting wells, public water supplies, farmland and food chains.

The “Invisible and Indestructible” series explores the pathways by which PFAS traverse Maine’s environment and the far-reaching impacts these long-lasting chemicals will have.

Below are answers to 10 common questions about PFAS. Read Part 1 of the series: Compound Injustice: PFAS may concentrate over time in landfills near the Penobscot Indian Reservation.

Why is exposure to PFAS a concern?

Toxicological research shows that per- and polyfluoroalkyl substances (PFAS) can disturb hormonal, immune and reproductive systems, and may increase the risk of various cancers. In June, the United States Environmental Protection Agency (APE) dropped his drinking water “health advisory level” for two of the most common PFAS chemicals, PFOA and PFOS, at near zero, levels too low for current technology to detect. Yet some exposure to these chemicals is now virtually unavoidable; a federal CDC report found that 97% of blood samples taken from Americans contained PFAS.

What are PFAS chemicals?

You don’t have to look far to find materials that contain PFAS. They are found in building products (such as paints and sealants), electrical equipment (such as coated wires), printing and photographic materials, metal coatings, fire-fighting foam, ammunition, shipbuilding and automotive products, pharmaceuticals and medical supplies, ski wax, artificial turf and countless household products – cleaners, adhesives, varnishes, pesticides, food storage (such as takeout and fast food wrappers), non-stick cookware, outdoor gear, electronics, stain or water resistant furniture (like sofas, mattresses and rugs) and even some clothing and personal care products, Maine is among the first states at start mandating disclosure of PFAS in productswhich is expected to come into effect in January (unless an effort by trade groups to delay the measure is successful).

How do PFAS chemicals enter waters?

Commercial and residential uses of PFAS contribute some chemicals to wastewater, but more likely comes from manufacturing. In Maine, PFAS are or have been used in the industrial production of grease and water resistant paper and board, leather products, footwear, textiles and semiconductors. The historical use of firefighting foam (designed specifically for petroleum fires) has also resulted in the contamination of groundwater and surface water. PFAS are now so ubiquitous in the water cycle that they are fall in the rain.

Why are they called “forever chemicals”?

PFAS persist in natural systems indefinitely and accumulate in bodies for years. “Persistence is the key factor that allows pollution problems to spiral out of control…” wrote a team of international scientists. “(It) allows chemicals to travel great distances, causes long-term, even lifelong exposure, and leads to higher and higher levels in the environment as long as emissions continue.” While other pollutants – such as dioxins and PCBs – are also persistent, there are far fewer of these compounds. PFAS, synthetically made chemicals with extremely strong carbon-fluorine bonds, at least in number 12,000. Most research has focused on fewer than 100 PFAS compounds, and even within this small subset, ecological impacts, physiological effects, and potential health issues differ significantly.

Why are PFAS so prevalent in Maine and not elsewhere?

Owater activist Erin Brockovich reports that Maine has some of the highest levels of PFAS contamination in water that she has seen in her work with communities across the country, perhaps because this state is at the forefront of testing. PFAS are used globally and are still actively produced, so no region is likely to escape ecological, economic and public health challenges. In the words of Jean MacRae, professor of civil and environmental engineering at the University of Maine, “The more we search, the fewer places we will find without contamination.”

Is the full extent of the contamination known?

While states like Maine are actively testing to determine the extent of contamination, the scope of testing does not match the estimated 4,700 PFAS compounds in current or past commercial use. The Maine Department of Environmental Protection is testing six compounds. Sampling protocols for commercial labs typically include 18 to 24 PFASs, said Linda Lee, an environmental chemist at Purdue University, while research labs can sample up to 70 compounds. “Fifty to 70 percent of what I find (in Purdue lab samples) is not tested by commercial labs, she said. She is confident that the PFAS found in standard water testing are a small subset of what can be found in soils or sewage sludge. The sludge, she said, “could potentially contain hundreds (of PFAS compounds)”.

What is Maine doing to deal with this crisis?

The short answer is a lot. The state government moved with unusual speed to tackle PFAS contamination through many measuresincluding the world’s first phased ban on the use of PFAS in most products (taking full effect in 2030), and a prohibition of spreading of sludge and sludge-based compost. State agencies openly share PFAS data collected. Testing, research and political demands have diverted untold hours and resources from agencies that would otherwise have directed them to other important challenges.

Did the makers of these chemicals know they were a problem?

PFAS were first made primarily by 3M and DuPont, chemical companies known for PFAS coatings like Scotchgard and Teflon. They knew in the 1960s from their own lab tests that these persistent chemicals posed serious health risks, but they continued to produce and market “legacy” or long-chain PFAS (those containing more carbon molecules). The companies eventually phased out two of the most common compounds: PFOA and PFOS, but instead introduced short-chain substitutes (what they called “GenX” PFAS), with fewer carbon molecules, which have been marketed as safer. Growing evidence indicates that these short-chain compounds are just as toxicand more mobile and persistent in ecosystems.

Why are these products not regulated to protect public health?

The EPA Knew the Dangers of PFAS Compounds in 2001, due to a 972-page public brief shared by attorney Robert Bilott, whose story of battling DuPont for this voluminous evidence is documented in the movie “Dark Waters” and his book “Exposure.” The agency took no substantive action until recently. Last month, the EPA recommended that PFOA and PFOS, two common PFAS chemicals that have been manufactured for decades, be included as hazardous substances under the federal Superfund program, but the agency took no action. measure to eliminate or prohibit the production of PFAS.

Is it possible to destroy these chemicals?

Any lasting solution to PFAS contamination depends on the development of technology to destroy the chemicals, turning them into harmless elements. Scientists are testing all sorts of techniques such as supercritical water oxidation, thermal regeneration, electrochemical degradation, ultrasonication, pyrolysis, and ultraviolet-initiated degradation, but nothing has progressed beyond laboratory experimentation. Some methods are very energy-intensive, and none could recover all of the PFAS currently circulating in aquatic systems, the atmosphere, and soil ecosystems. There is no simple solution on the horizon.

This project was produced with support from the Doris O’Donnell Innovations in Investigative Journalism Fellowship, awarded by the Center for Media Innovation at Point Park University in Pittsburgh, Pennsylvania.

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Everything you need to know before having knee replacement surgery https://companyofcyclists.com/everything-you-need-to-know-before-having-knee-replacement-surgery/ Fri, 09 Sep 2022 23:51:00 +0000 https://companyofcyclists.com/everything-you-need-to-know-before-having-knee-replacement-surgery/ If your goal is to put off knee replacement surgery for as long as possible, there are a number of things you can do to help manage your pain and stay active (via HealthPartners). As counterintuitive as it may seem, exercising and moving your joints, despite pain, can actually stimulate fluid circulation around your knees, […]]]>

If your goal is to put off knee replacement surgery for as long as possible, there are a number of things you can do to help manage your pain and stay active (via HealthPartners).

As counterintuitive as it may seem, exercising and moving your joints, despite pain, can actually stimulate fluid circulation around your knees, strengthen the muscles that support your knees, reduce stiffness, and increase flexibility. Stick to low-impact activities such as walking, swimming, weight training, and bicycling. Any exercise that strengthens your core, hips, and legs, without further damaging your knees, should help manage your pain.

Working with a physical therapist to get a personalized exercise plan that you can do at home can also have long-term benefits, especially if you’re consistent in doing the exercises on your own. And if you’re even a little overweight, consider shedding a few pounds. According to HealthPartners, even losing one pound eliminates four pounds of pressure on your knees, which is pretty impressive.

Cortisone shots and other injections containing hyaluronic acid (HA) help lubricate the inside of the knee and may provide short-term relief — up to about three months — from arthritis pain, says Johns Hopkins Medicine.

As for medications, avoid opioids if possible; they are addictive and not proven to provide long-term knee pain relief. And check with your doctor even before using over-the-counter medications like ibuprofen and naproxen, as they can have side effects.

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5 women reveal how menopause* changed their lives – for the better https://companyofcyclists.com/5-women-reveal-how-menopause-changed-their-lives-for-the-better/ Wed, 07 Sep 2022 12:56:18 +0000 https://companyofcyclists.com/5-women-reveal-how-menopause-changed-their-lives-for-the-better/ Menopause* can be a roller coaster ride for many women. And of course, this comes at a time when life is often already at its most demanding: balancing career and family life, aging parents and personal relationships. But there are also positive side effects. Indeed, for many, life on the other side is even better […]]]>

Menopause* can be a roller coaster ride for many women. And of course, this comes at a time when life is often already at its most demanding: balancing career and family life, aging parents and personal relationships.

But there are also positive side effects. Indeed, for many, life on the other side is even better than before – as these inspiring women prove:

“I found a new life”

“At first I was everywhere – it was like I was premenstrual all the time. But then I started cycling and it really helped. Eventually I overturned the idea that menopause* was a test of endurance. Instead of thinking it’s the end of fertility and sensuality, I feel empowered by the fact that I can have sex without worrying about pregnancy. I I feel confident in my skin. I don’t have to impress anyone. The world is there for me to enjoy. Caroline Duderidge

“I finally feel liberated”

“Post-menopausal life is a release. At first, the menopause* made me feel vulnerable, but everything changed when I realized that I had to push myself to change. It was a wake-up call. My focus shifted from “What should I take care of now? to “What would make me happy right now?”. The effects are better than a week in a luxury spa! My self-esteem has increased exponentially because I care more about what I think and feel, not what other people do. Kate Codrington

“I am finally rid of migraines”

“Having suffered from debilitating migraines for up to 15 days a month since my early twenties, I had been looking forward to menopause* as I had been told that migraines often got better. And they did! In plus the freedom of not having to worry about periods, cramps and unwanted pregnancies, menopause has been a release for me.’ Michelle Eshkeri

Andrew Zaeh

“I unleashed my creativity”

“Research has found that we have an increase in creativity in our 20s and 50s. It certainly happened to me after menopause. I started a podcast, I’m a blogger, and I even wrote a book. I would never have done that before the menopause*. I love it!’ rachel lankester

“I closed old doors but opened new ones”

“Menopause” is seen as the end of many things: fertility, career, your family who needs you. But at this point in life, we’re often ready to let go of a lot of things because there are finally other things we want to do for ourselves. For me, it’s been a real break to think about what I want and how to get there.’ Sam Palm Tree

Accompany you throughout the menopause

So if you’re feeling overwhelmed, rest assured there’s light at the end of the tunnel.

In the meantime, consider giving yourself a little extra boost by taking a menopause-friendly supplement like Femarelle Recharge or Femarelle Unstoppable.

The unique formulas of these research-backed dietary supplements are there to support the good health and well-being of women. Feminine Recharge also includes vitamin B6, which helps regulate hormonal activity and helps reduce fatigue and fatigue*. It also contains flax seeds.

    If your periods have already stopped, you can try Unstoppable Femarelle, formulated to support the good health and well-being of post-menopausal women*. The unique formula contains Vitamin D to help maintain normal bone and muscle function and support the immune system, Vitamin B2 to help reduce tiredness and fatigue, and Vitamin B7 to help support normal psychological function and normal functioning of the nervous system. Femarelle Unstoppable also contains DT56a: a patented and clinically studied ingredient derived from soy.

    There is life after menopause* just waiting for you to seize it!

    Learn more about how Femarelle supplements could help you femarelle.co.UK

    *Femarelle Rejuvenate is a food supplement formulated for women in peri-menopause. It contains vitamin B7 which contributes to healthy skin and hair, as well as vitamin B2 which helps reduce fatigue and fatigue

    *Feminine Refill is a dietary supplement formulated for postmenopausal women that contains Vitamin B6 which contributes to the regulation of hormonal activity.

    The unique formulas of Femarelle Recharge & Femarelle Rejuvenate contain DT56a, a patented and clinically studied ingredient derived from soy. It also contains flax seeds.

    Unstoppable Femarelle is intended for women whose last menstrual period dates back more than 12 months. Its blend of vitamins promotes good health and well-being. It contains vitamin D and calcium which contribute to the maintenance of normal bones.

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Southwell recognizes National Falls Prevention Month https://companyofcyclists.com/southwell-recognizes-national-falls-prevention-month/ Sat, 03 Sep 2022 21:13:00 +0000 https://companyofcyclists.com/southwell-recognizes-national-falls-prevention-month/ September 3 — TIFTON — September is Falls Prevention Month, and while falls are a serious public health concern, they are largely preventable. Falls can happen at any time to people of any age. However, as people age, the likelihood of falls and the severity of injuries increase with age. According to the CDC, falls […]]]>

September 3 — TIFTON — September is Falls Prevention Month, and while falls are a serious public health concern, they are largely preventable.

Falls can happen at any time to people of any age. However, as people age, the likelihood of falls and the severity of injuries increase with age. According to the CDC, falls are the leading cause of fatal and non-fatal injuries among people age 65 and older. Typically, injuries involve the shoulder, wrist, spine, and hip as well as the pelvis. Falls can also cause serious head injuries.

“There are several steps one can take to help prevent falls, said Dr. Clint Cawley, orthopedic surgeon at Georgia Sports Medicine. “There are health factors that need to be considered, and there are environmental factors that can be changed. There are things that put you at higher risk of falling, like certain medical conditions and certain habits. It is important to have an annual eye check-up and physical examination which includes an evaluation of heart and blood pressure problems.”

Cawley also recommended taking the following steps to help reduce the risk of falling:

—Check with doctors about side effects of medications and over-the-counter medications, as fatigue or confusion increases the risk of falling;

— Talk to a doctor about starting an exercise program;

—Ensure that all medications are clearly labeled and stored in a well-lit area;

—Keep an up-to-date list of all medications and give it to all the doctors you see;

—Avoid excessive alcohol consumption;

—If possible, participate in an exercise program that promotes agility, strength, balance and coordination, as this can build bone strength and slow the progression of osteoporosis;

—Consider a hobby like cycling or gardening to improve your health and quality of life;

—Maintain a diet with an adequate supply of calcium and vitamin D;

-NO SMOKING.

Home or environmental modifications can also help prevent falls. Cawley recommends making sure furniture doesn’t block room entry and exit routes, reducing clutter such as boxes stacked on the floor, and decluttering your hallways and/or stairs. He also suggested securing loose rugs with double-sided tape or non-slip backing and considering getting rid of unnecessary area rugs. An occupational therapist can help you identify such dangers and find solutions to remedy them.

“You should also make sure that all stairs in and around your home have handrails that extend the full length of the stairs,” Cawley said. “Handrails or grab bars in your shower are also a great idea. Lighting is also extremely important, so it’s a good idea to have night lights placed in hallways or frequently traveled walkways. Consider also to have a night light in the bathroom, in addition to making sure there is a clear path to the toilet.”

Cawley recommends keeping things you use regularly, like clothes in a bedroom or dishes in the kitchen, handy. Designated play areas for children at home are also recommended.

“Keep the dedicated play area clean and picked up regularly, so you don’t trip over toys,” Cawley said.

Footwear is an important category for Cawley when it comes to fall prevention.

“It’s very important to wear the right shoes,” Cawley said. “You should choose well-fitting shoes with non-slip soles and avoid high heels. You should also make sure to keep your shoelaces tied and never walk in socks. Replace loose or misshapen slippers. This is also a good idea to immediately clean up all spills such as liquid, grease and food around your home, as a fall can occur due to slippery surfaces, even with proper footwear.”

Falls can be a life-changing event that can lead to loss of mobility or independence in older adults, but Cawley pointed out that so many of them are preventable.

“While you can’t change factors like your age or illnesses that may be contributing to your risk of falling, you can certainly change some of the things I’ve listed before,” Cawley said. “Anything you can do to prevent a fall helps you maintain your independence and continue to live in your own home. Be smart about ways to protect yourself from falls and talk to your doctor about implementing certain ideas that I have already mentioned.”

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Is weed bad for athletes? — Bike hacks https://companyofcyclists.com/is-weed-bad-for-athletes-bike-hacks/ Fri, 02 Sep 2022 20:10:24 +0000 https://companyofcyclists.com/is-weed-bad-for-athletes-bike-hacks/ Is weed bad for athletes? Many people wonder if marijuana can make you stronger, better or faster. We have the information if you are considering smoking buds from fast version seeds or other cannabis strains before cycling. Some athletes report that marijuana helps them perform better and heal better, but is what they say true? […]]]>

Is weed bad for athletes? Many people wonder if marijuana can make you stronger, better or faster. We have the information if you are considering smoking buds from fast version seeds or other cannabis strains before cycling.

Some athletes report that marijuana helps them perform better and heal better, but is what they say true? Read on as we unpack the proposed benefits of smoking weed before you hit the pedal.

What do the studies say?

A recent study revealed that cycling after smoking marijuana has almost no effect on the ability to properly ride a bicycle. The researchers set up an obstacle course for 14 bikers and asked them to complete it while sober and stoned.

They found that cannabis had little or no effect on participants’ performance. High levels of THC are thought to cause only minor coordination problems. All of the test subjects were regular weed users, so taking your newbie friends for high biking is probably a bad idea.

Any exercise, including cycling, can cause injury that can lead to inflammation. Many studies have shown the herb to have anti-inflammatory properties, which may benefit healing and flexibility.

Mental health is crucial for optimal sports performance. Another study based on anecdotal evidence, it has been found that many people use marijuana to stay motivated. This creates a runner-like feel that makes exercising, especially on the dreaded cardio days, more exciting.

Should you smoke weed before riding a bike?

Like anything, smoking weed has its ups and downs, and each individual reacts differently. We have drawn general conclusions about potential effects using the research and anecdotal evidence below.

Benefits of smoking weed before riding a bike

Here are four purported benefits of smoking weed before riding a bike:

1. Pain Relief

Cyclists often complain of knee pain and other joint-related issues. The cannabinoids in marijuana, particularly CBD, can reduce inflammation and help promote cartilage elasticity.

Cyclists who smoke may recover faster and have better endurance due to lower pain levels. You won’t be bogged down in pain and can push yourself harder.

2. Improved focus

Cycling requires good motor skills and effective coordination. Feeling foggy or unable to concentrate could risk your safetyespecially when riding over rough terrain.

Cannabis may increase your sensory awareness, allowing you to be more aware of your surroundings. This can be beneficial when cycling in unfamiliar areas or over rough terrain. Stronger concentration also prevents you from being distracted.

3. Increase endorphins

When you consume marijuana, the active compounds mimic the hormones that create endorphins. They boost endocannabinoids, triggering your brain’s reward system to make you feel happy and satisfied.

Almost all cardio workouts, including cycling, produce an effect known as runner’s high. Cannabis can trigger this feeling as soon as you get on your bike, giving you a constant supply of happy juice.

Cannabinoids can reduce the effects of stress on your body, so weed can be healthy for athletes with this problem. People who exercise tend to have high cortisol levels due to extreme tension and pressure on the body.

4. Reduction of muscle spasms

You know when you’re about to hit a milestone and a cramp grabs your calf? Smoking weed before hitting the trail can release muscle tension and prevent spasms.

It could also promote relaxation while engaging mental focus and more flexible movements. Remember to stay hydrated, as cannabis can cause cramps in some cases.

Risks of smoking weed before riding a bike

Here are three potential downsides of smoking marijuana before riding a bike:

1. Lung damage

Smoking any substance can harm your health and is especially dangerous for pre-existing lung conditions. The smoke can irritate the bronchial tubes and lead to wheezing, asthma and bronchitis.

2. Lack of coordination

Consuming too much THC could leave you too high to function, while too much CBD could calm you down. Stick to low doses and watch your reactions.

3. Having too much fun

Does THC improve performance? It might improve your stamina by making you feel more motivated and happy, as long as you don’t overdo it.

Many people report that smoking weed makes cycling fun and lets you enjoy the beautiful scenery. Be warned; you might have so much fun you lose track of time.

Tips for smoking weed before riding a bike

Does weed make you faster? It won’t make you faster, but it might give you the motivation to move forward and become a stronger cyclist. When done right, cannabis can be a beneficial addition to your exercise routine.

Here are some tips to follow:

  • Consume only low to moderate doses of THC and CBD.
  • Have snacks handy.
  • Stay hydrated to avoid dry mouth, dry eyes and cramps.
  • Wait at least ten minutes after smoking before hitting the trails.
  • Choose sativa-dominant strains as indica cultivars tend to be more sedating.

Key points to remember

So, is weed bad for athletes? Studies show that the cannabinoids in marijuana can have many benefits for cyclists. The anti-inflammatory and mood-boosting properties could keep you pain-free and motivated.

Choose a sativa-dominant strain and stick to low doses to get the most out of your cycling and baking session.

Jennifer Gallagher

Jennifer Gallagheran experienced cannabis grower at SeedSupreme seed bank. Over a 7-year career in the marijuana grow business, Jennifer has acquired great skill in this area. When it comes to weed, she knows it all inside out. Jennifer is an expert in container growing, as well as types of cannabis and their effects. She also knows all the nuances of the legislation.

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What shower temperature is best for post-workout recovery? https://companyofcyclists.com/what-shower-temperature-is-best-for-post-workout-recovery/ Wed, 31 Aug 2022 20:47:00 +0000 https://companyofcyclists.com/what-shower-temperature-is-best-for-post-workout-recovery/ If you prefer to jump in a cold shower after training, you may have a better chance of recovering. A study 2019 reported that cold showers can aid recovery after working in hot environments. During the study, researchers looked at nine healthy men who cycled high-intensity for 45 minutes in the heat. What the researchers […]]]>

If you prefer to jump in a cold shower after training, you may have a better chance of recovering. A study 2019 reported that cold showers can aid recovery after working in hot environments. During the study, researchers looked at nine healthy men who cycled high-intensity for 45 minutes in the heat. What the researchers found was that cold showers had the ability to quickly reduce cardiac stress and post-workout heart rate. This is because exercising in hot environments results in your blood being shared between your heart, skin and muscles simultaneously, points out The runner’s world. And, cold water cools each of them the fastest. But why?

Exposure to cold water is not only refreshing, but it has the opposite effect of heat. Instead, cold temperatures slow blood flow to the body because blood vessels are constricted (via Form). This process is called vasoconstriction. According to Aaron Drogoszewski, an NASM-certified personal trainer, “This increased demand strengthens the heart and blood vessels, translating into longer-term improved circulation” (via Runner’s World). This reduction in blood flow from immersion in cold water can also help relieve soreness and limit muscle swelling and inflammation caused by working out, splits Journal of Physiology. Nevertheless, more research is needed to confirm the impact of cold showers on muscle recovery.

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