Cycling health effects – Company Of Cyclists http://companyofcyclists.com/ Thu, 12 May 2022 04:01:03 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://companyofcyclists.com/wp-content/uploads/2021/10/icon-7-120x120.png Cycling health effects – Company Of Cyclists http://companyofcyclists.com/ 32 32 Exposure to environmental pesticides alters gut microbes, increasing the urgency of biological transition https://companyofcyclists.com/exposure-to-environmental-pesticides-alters-gut-microbes-increasing-the-urgency-of-biological-transition/ Thu, 12 May 2022 04:01:03 +0000 https://companyofcyclists.com/exposure-to-environmental-pesticides-alters-gut-microbes-increasing-the-urgency-of-biological-transition/ (Beyond pesticides, May 12, 2022) A report published in Environmental health finds that exposure to environmentally relevant concentrations of pesticides can alter gut microbial communities, as demonstrated by fecal samples. Finished 300 environmental contaminants and their by-products, including pesticides, are chemicals commonly found in human blood and urine samples. Abundant evidence demonstrates that environmental contaminants, […]]]>

(Beyond pesticides, May 12, 2022) A report published in Environmental health finds that exposure to environmentally relevant concentrations of pesticides can alter gut microbial communities, as demonstrated by fecal samples. Finished 300 environmental contaminants and their by-products, including pesticides, are chemicals commonly found in human blood and urine samples. Abundant evidence demonstrates that environmental contaminants, including pesticides, negatively affect human mouth and gut microbes. However, faecal samples provide an accurate representation of the microbial community existing in the gut. These toxic substances can alter hormonal metabolism, which has adverse effects on health. Adverse health effects environmental contaminants include reproductive and developmental defects, diabetes, cardiovascular disease, liver disease, obesity, thyroid disorders and improper immune functioning. Although studies show how chemical exposures affect human health, more and more research is now asking how these toxic chemicals influence gut health. Therefore, studies like these highlight the importance of assessing how chemical contaminants disrupt normal bodily function through changes in the microbiome. The report notes, “Our findings underscore the need for future dietary intervention studies to understand the effects of pesticide exposure on the gut microbiome and possible health consequences.”

Researchers looked at dietary exposure to 186 common pesticide residues in faeces to determine microbiome impacts in 65 twins in the UK. The composition of the gut microbiota is associated with dietary habits, different life stages, geographic location, exercise, antibiotics, and disease states. However, the researchers investigated whether these associations could also impact pesticide residue levels in feces to indicate alterations in gut health. Using metagenomics and metabolomics, researchers measured the metabolic activity of microbes in feces and pesticides in urinary excretion to note any bodily changes.

The report reveals that all urine samples contain residues of pyrethroid or organophosphate insecticides, with 53% of urine samples containing glyphosate. People who eat more fruits and vegetables grown with chemical-intensive practices have higher concentrations of organophosphate residues. Although the excretion of urinary metabolites (degradation products of pesticides) does not correlate with gut microbial changes, there are 34 associations between pesticide residue concentration and metabolite residues in feces and health. intestinal. Excretion of glyphosate in the faeces is correlated with increased bacterial species richness, fatty acid metabolites, and phosphate concentrations in the gut. For pyrethroids, the metabolite of deltamethrin, Br2CA, has a positive association with the phytoestrogens enterodiol (dietary estrogen) and negative associations with specific amino acids in the gut.

The gut microbiome is a group of microorganisms, including bacteria, archaea, viruses, and fungi, that plays crucial roles in digestion, bodily function, detoxification, and regulation of the immune system and central nervous system . Throughout the gut biome, exposure to pesticides can increase or exacerbate the adverse effects of additional environmental toxicants on the body. Since the gut microbiome shapes metabolism, it can mitigate some toxic effects of environmental chemicals. However, with prolonged exposure to various environmental contaminants, critical chemical-induced changes can occur in gut microbes, influencing adverse health effects. Like gut microbes, soil microbes are essential to the functionality of the soil ecosystem. Toxic chemicals damage soil microbiota by decreasing and altering microbial biomass and soil microbiome composition (diversity). Pesticide use contaminates the soil and creates a bacteria-dominated ecosystem, causing “vacant ecological niches, so that organisms that were rare become abundant and vice versa.” Bacteria outcompete beneficial fungi, improving soil productivity and increasing carbon sequestration capacity. The resulting soil ecosystem is unhealthy and imbalanced, with a reduction in natural nutrient cycling and resilience. Thus, plants grown under such conditions are more vulnerable to pests and pathogens. Additionally, the effects of climate change are only exacerbating the threats to soil health, as studies show a link between global climate change and a high loss of microbial organisms in the soil ecosystem.

The findings add to the growing body of environmental studies linking pesticide exposure to metabolic distress and respective health consequences. Although previous studies suggest that exposure to pesticides in the environment disrupts the gut microbiome, this report is the first to find an association between pesticide excretion and exposure to environmentally relevant pesticide concentrations. . Although most pesticide exposures decrease microbial species richness, some chemicals, such as glyphosate, increase bacterial species richness. However, an increase in species richness is not always positive because it cannot measure the function of how these bacteria work together. Studies show that functional diversity declines faster with agricultural intensification than species richness. Functional diversity involves the interaction of species based on similarity in behavioral, morphological, physiological or resource use, as it is most closely related to ecosystem function. Additionally, an increase in species richness in the gut microbiome may allow more resistant bacteria to thrive and outcompete other beneficial bacteria, regardless of their pathogenic potential. For example, glyphosate kills human-beneficial bacterial species incorporated into probiotics while allowing harmful bacteria to persist, leading to resistance. Similarly, soils exposed to glyphosate contain a greater abundance of genes associated with antibiotic resistance and a greater number of transferable genetic material between species. Antibiotic resistance can trigger longer-lasting infections, higher medical expenses, the need for more expensive or dangerous drugs, and the inability to treat life-threatening illnesses. Nevertheless, studies show that an organic diet reduces individual exposure to pesticides, demonstrating a significant reduction in body concentration of pesticides. Therefore, organic can also protect the health of human gut microbes by reducing the number of toxic chemicals in the body.

The report concludes: “We found that people who regularly consume organic produce had higher Healthy Eating Index values, but other lifestyle choices are in all likelihood contributing factors as well. . We provide the first evidence of an association between pesticide excretion and changes in gut microbiome metabolism at environmental exposure levels in the UK population. Our results highlight the need for future dietary intervention studies to understand the impact of pesticide exposure on gut microbiome composition and function and its implications for health.

To improve and maintain microbial communities, and therefore human, animal and environmental health, the use of toxic pesticides must cease. Beyond Pesticides challenges the registration of toxic chemicals because of their impacts on soil, air, water and our health. As legal battles continue, the agricultural system should phase out the use of toxic synthetic herbicides to avoid the myriad problems they cause. Instead, Beyond Pesticides argues that safer alternatives are available and that organic practices can protect public health and the environment. In addition to the positive effects on the human microbiome, organically grown foods (i.e. milk, meat, strawberriestomatoes and a range of other foods) contain a much more diverse bacterial community than their conventional counterparts.

Additionally, buying organic foods when possible can help reduce exposure and the resulting adverse health effects. Emphasis should be placed on converting to regenerative organic systems and using the least toxic pest control to mitigate harmful exposure to pesticides. Learn more about the soil and gut microbiota and its importance via Beyond Pesticide’s Pesticides and You review. Plus, learn more about how pesticides affect human health by visiting Beyond Pesticides’ Pesticide Induced Diseases Database, which supports the clear need for strategic action to move from addiction to pesticides.

All unattributed positions and opinions in this article are those of Beyond Pesticides.

Sources: Environmental health

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National Fitness Day 2022: From jumping jacks to burpees, the best cardio workouts you can do at home to stay fit! https://companyofcyclists.com/national-fitness-day-2022-from-jumping-jacks-to-burpees-the-best-cardio-workouts-you-can-do-at-home-to-stay-fit/ Sat, 07 May 2022 04:52:37 +0000 https://companyofcyclists.com/national-fitness-day-2022-from-jumping-jacks-to-burpees-the-best-cardio-workouts-you-can-do-at-home-to-stay-fit/ Fitness is a way of life for many people, and having a fitness routine that fits your schedule can help you stay healthy and extend your lifespan. National Fitness Day is celebrated in the United States to encourage people to develop a fitness regimen and become more health conscious. Getting in shape isn’t too boring […]]]>

Fitness is a way of life for many people, and having a fitness routine that fits your schedule can help you stay healthy and extend your lifespan. National Fitness Day is celebrated in the United States to encourage people to develop a fitness regimen and become more health conscious. Getting in shape isn’t too boring or too rigorous. There are simple ways to get in shape, including cardio workouts you can do at home, walking, yoga, and healthy eating. Exercise can reduce depression and enhance the effects of therapy: study.

National Fitness Day is celebrated on the first Saturday of May, and this year National Fitness Day 2022 will be celebrated on May 7th. Fitness gained popularity in the 1800s in the United States after Swedish and German immigrants introduced gymnastics. Fitness has also become a priority for many people as, as a result of food commercialization, sugar and fats have increased in foods in the 20th century. Fitness routines can be as simple or as complex as you create them. Cardio workouts are said to improve overall quality of life and maintain heart health. These exercises don’t require a lot of equipment and can be done quickly at home. Here are some cardio workouts you can do at home.

5 Cardio Workouts for National Fitness Day 2022

1. Burpees

Burpees provide a great quick workout and don’t require any special equipment to do burpees, making them a great home workout.

2. Skipping ropes

Jump rope exercises are a fun way to mix the childhood fun of jump rope into your workout routine. Jumping rope for 20 minutes can help you burn nearly 200 calories, and it’s a popular cross-training method for many athletes.

3. Squat jumps

A high intensity workout that helps you increase your energy during your activities. They are a combination of squats and long jumps.

4. Jumping Jacks

This is another cardio workout that can help you burn 100 calories if you do them straight for 10 minutes. Jumping Jacks are also a great workout that can be used in combination.

5. Plyo Slot

This is a great plyometric exercise that helps strengthen your lower body and increase blood circulation. This is a high intensity workout that helps you burn calories.

People celebrate National Fitness Day by hosting fitness camps and marathons, opting for healthy meals, and trying new fitness routines. In recent years, activities such as power yoga, pilates and soul cycling have grown in popularity.

(The story above first appeared on LatestLY on May 07, 2022 at 10:22 AM IST. For more news and updates on politics, world, sports, entertainment and fashion of life, log on to our website latestly.com).

]]> Balancing Biology Improves Outcomes | Culture https://companyofcyclists.com/balancing-biology-improves-outcomes-culture/ Fri, 06 May 2022 11:45:00 +0000 https://companyofcyclists.com/balancing-biology-improves-outcomes-culture/ Ford Smith, co-founder of Regenerative Land Solutions (RLS) in Emigrant, Montana, looks at agriculture through an “organic” lens. “We help growers increase their bottom line through biology,” Smith said of RLS, the agricultural advisory business he owns with his father, Vern Smith. “Getting the soil biology correct helps balance the system.” The Smiths have helped […]]]>

Ford Smith, co-founder of Regenerative Land Solutions (RLS) in Emigrant, Montana, looks at agriculture through an “organic” lens.

“We help growers increase their bottom line through biology,” Smith said of RLS, the agricultural advisory business he owns with his father, Vern Smith. “Getting the soil biology correct helps balance the system.”

The Smiths have helped growers increase their soil life performance, improve production quality, and reduce chemical inputs at RLS in south-central Montana.

“Regenerative Land Solutions strives to promote natural nutrient cycling, limit expensive chemical fertility inputs, and transition to biologically beneficial fertility by combining traditional chemical testing with soil biology and ongoing tissue testing. season,” he said.

Biological tests provide a detailed profile of soil biology, which examines microorganisms in the soil, such as bacteria, fungi, and protozoa.

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“Additionally, in-season tissue testing can give growers the confidence to reduce inputs and monitor deficiencies, which can often be small amounts of micronutrients instead of expensive macronutrients such as nitrogen, phosphorus or potassium,” Smith said.

Some of the “positive ripple effects” of healthy soil include natural nutrient cycling, higher germination rates, fewer weeds, reduced disease and insect pressure, more nutrient dense crops , better water holding capacity, better soil structure, better water and reduced soil compaction. .

“Natural nutrient cycling creates more nutrient-dense crops, which is healthier for people and livestock,” he said.

In agriculture, soil life is constantly disturbed by tillage, salty fertilizers, overgrazing and pesticides.

“These soil disturbances are hard on soil fungi and result in more bacterial-dominant soils, he said. “It encourages annual weeds and grasses, instead of our desired perennial crops and healthy rangelands.”

RLS works with Earthfort Labs for soil biology profiles that display readings such as total fungi, total bacteria, protozoa and more.

The Smiths use Earthfort products that stimulate beneficial soil biology in their research trials.

Two such products used by RLS include: Soil ProVide, a liquid inoculant with various soil microorganisms; and Soil ReVive, a water-soluble powder with components that nourish living soil, especially hyphal fungi.

Montana State University and MSU Assistant Professor Dr. Jeb Eberly have partnered with RLS to conduct research on how soil microorganisms can improve soil quality and crop performance and fodder.

Vern and Ford began to search for their own land.

“Vern wanted to know the potential of his fields. He took a soil biology test at Earthfort Labs and found there was low beneficial fungal activity in his soils,” Smith said.

Vern has set up a simple trial. One side of his front field was treated twice with Soil ProVide and Soil ReVive. The other side of the pitch was left untreated.

“Dad treated the soil with a prebiotic and a probiotic two years in a row. The treated section had significantly thicker and healthier grass/alfalfa blades than the untreated side,” he said.

Eberly took two samples for DNA sequencing.

“The DNA showed that on the untreated side there were significantly more bacteria associated with unhealthy acidic soils,” Smith said. “It’s something that these fields have suffered from for 20 years, but having a healthy biology has helped balance the system.”

The RLS team, along with MSU, Eberly and AMB West, one of their neighbors, conducted another “more scientifically rigorous” trial in Paradise Valley from 2018.

This time they conducted the trial on a pivot irrigated pasture and a pivot irrigated alfalfa field.

“We set up a repeat trial and used the same products that Vern had used in his fields, ProVide and ReVive, which are very diverse, broad-spectrum probiotic and prebiotic food sources for the soil,” he said. declared. “We also applied Spectrum/Nutrinate, which are similar products. The main difference is that Soil ProVide comes from a natural source and has a wide diversity of beneficial bacteria and fungi, while Spectrum is lab-made and contains a short list of targeted bacteria and fungi.

Biological treatments were applied in addition to the regular program in both areas.

After two years, they found that soil organic matter – carbon – had increased when diversified with ProVide. In addition, there was better nutrient cycling.

“Releasing nutrients improves the bottom line of an operation,” Smith said. “This led to a numerical increase in alfalfa hay yields, higher quality feed value and increased dry matter weight.”

After this research, RLS conducted another side-by-side trial with AMB West, which demonstrated the differences between biological approaches and a traditional chemical approach.

There were two treatments on a field that was seeded as an alfalfa grass hay field.

For the organic approach, they used Earthfort’s ProVide and ReVive, Fish Hydrolysate and G22 fertilizers. They proposed rates based on biological and chemical soil tests.

“G22 is a lower salt, more environmentally friendly fertilizer,” Smith said. “The organic treatment was cheaper by $7 per acre initially. Additionally, input costs should come down as the biology improves.

For traditional treatments, the owners applied their normal chemical application which they have always used on the fields.

The first summer, MSU helped them set up a sampling grid layout with the biological curriculum on one side and the traditional chemistry curriculum on the other side of the layout.

“On the organic side, there was a lot less mustard, and on the chemical side, there was also about four times more weed than on the organic side,” Smith said.

They also tested feed value in the fields as the hay was cut and baled.

“There were slightly higher proteins with higher dietary value on the biological side,” he said.

With nutrient testing, they found the plants were biologically healthier.

On the traditional chemistry side, there was more empty ground.

In 2021, RLS returned to the site.

“We wanted to check out the perennial hay field and found almost 50% more Cache Meadow Brome on the organic side than on the traditional side,” he said. “The alfalfa was nearly equal on both sides.”

Due to the bare ground spots on the traditional side, they found new weeds blooming in these spots.

“We see a lot of growth in Montana for what we do – a lot of people aren’t aware of the potential of their soils. There are also many biologically friendly fertility products available for people who want high production but don’t want to sacrifice long-term soil health, which is critical to the long-term success of an operation,” Smith said.

At RLS, they believe that soil biology testing, soil chemistry, and in-season tissue testing are the beginnings of building a biological fertility program.

“The RLS foundation starts with an open mind and an openness to see things differently. We would like people to rethink their fertility program and management to make it more biology-friendly, increase resilience in these dry years, and make the more profitable operations to keep people on their land,” he said.

Vern Smith has managed the land holistically since the 1980s and has been ranching in Paradise Valley for 32 years. After a for-profit ranching seminar in 2004, Vern began his educational journey in soil health and biology.

His son, Ford Smith, grew up working on the family ranch along the Yellowstone River. Smith earned a degree in economics and political science from Williams College. He is excited to show growers how in-season biotesting and tissue testing can be added to traditional soil testing and can make a difference on their land.

For more on RLS, see https://www.regenerativelandsolutions.com or email Ford at ford@regenerativelandsolutions.com.

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The Chicken and the Egg: How Planning Budgets Make Neighborhood Cycling a Hustle https://companyofcyclists.com/the-chicken-and-the-egg-how-planning-budgets-make-neighborhood-cycling-a-hustle/ Thu, 05 May 2022 05:25:09 +0000 https://companyofcyclists.com/the-chicken-and-the-egg-how-planning-budgets-make-neighborhood-cycling-a-hustle/ CYCLING SERIES No 3: Underinvestment in cycling infrastructure leads to fewer Australian cyclists, which means less money for cycle paths. Here’s how to fix that chicken-and-egg problem. In the first part of The fifth power ongoing series on cycling infrastructure, we looked at current best practices for building quality cycling infrastructure, referred to as the […]]]>

CYCLING SERIES No 3: Underinvestment in cycling infrastructure leads to fewer Australian cyclists, which means less money for cycle paths. Here’s how to fix that chicken-and-egg problem.

In the first part of The fifth power ongoing series on cycling infrastructure, we looked at current best practices for building quality cycling infrastructure, referred to as the “low-risk network”.

But while there are excellent examples of cycling infrastructure in place in Australian cities, particularly Canberra, we still fall short of the high quality, low risk networks found in Denmark and the Netherlands. .

As we explored in Part Two, one of the culprits is car-centric planning policies, including how we measure traffic. And while autonomous electric vehicles can help reduce emissions, they are likely to make congestion worse.

Contrary to popular myth, cyclists pay for the roads through municipal rates and developer taxes.

However, when it comes to state planning budgets, cyclists are running out of changes. During the last years, funding for cycling infrastructure only accounted for 1% of funding for roads. It was even lower in New South Wales (0.6%) and better in the ACT (14.3%), but still well below where it should be.

It is time to go deeper into the issues related to transport development budgets and rates of cycling.

A nation of recreational cyclists

The biggest problem is that there aren’t just a few Australians riding – it’s the kind of rides we tend to do.

According to 2019 National Cycling Participation Surveywell over half of all Australian households (57.2%) owned at least one bicycle, and around a third (35%) of Australians have cycled in the past year.

The problem is that an overwhelming majority of trips (81.9%) were for fitness or recreation, while only 31.7% were for transportation.

“It is a false economy to say that investing in roads [for cars] on cycling infrastructure is a better investment.

Ian Ross, PEDAL POWER ACT

This means that, unlike in the Netherlands, the number of Australians who use bikes for their daily trips around the neighborhood – perhaps to pick up groceries for local Woolies – is incredibly small.

Similarly, a tiny percentage of Australians cycle to work every day. Before the pandemic, only 1.1% of commuters cycled to work, according to the 2016 census. That compares to 9.1% by public transport and 73.8% by car.

The chicken and egg problem

Dr Tony Matthews, senior lecturer in engineering and the built environment at Griffith University, describes low daily ridership and low investment in cycling infrastructure as a chicken-and-egg problem.

“The number of people who cycle daily in Australia is extremely small. Therefore, they do not constitute a particularly large or powerful bloc in social or political discourse,” he said.

“If you’re spending tens of millions of dollars to put infrastructure in place for a few thousand cyclists, that’s not a very attractive cost proposition, neither from a political point of view, nor from the point of view of an extended local authority that has huge budgetary demands in every way.

“Now you could say there will never be more cyclists without more investment. And that may be true. But equally, policy makers might say we don’t invest more money until we have more evidence that people want to ride bikes. So it’s a chicken and egg story.

Which projects are priorities

There is a second chicken and egg problem facing cycling in Australia.

Since most Australians who ride tend to do so either as a weekend pastime or for commuting, rather than for neighborhood trips, the cycling infrastructure that our governments are building tends to support this type of trips.

This leads to governments favoring recreational or commuter cyclists by building longer bike lanes through parks or along waterways, rather than a low-risk network that will favor the kinds of daily neighborhood commutes that are common in Europe.

“But universally, money is allocated to the things that matter – so if a community decides safety and alternative mobility are important, the money will be found to build cycling infrastructure.”

RICK COLE, Executive Director of the Congress for the New Urbanism

This, in turn, leads to more people cycling as a hobby on weekends or for commuting, rather than making daily commutes by bike.

“We don’t facilitate, through the Australian spatial form, the potential of using your bike as your primary mode of transport most of the time. We’re just not set up, designed or planned for it, Dr Matthews said.

“It has a flux on the effects in terms of cycling infrastructure, because then when you want to put cycling infrastructure in place in a very scattered and low density area [suburban] model like this, it costs a fortune because you travel great distances.

“You have to spend a lot on cycling infrastructure because that’s what’s in demand here.”

It’s time to break the egg – before the planet fried

There are good reasons to blur these car-centric policy priorities. To hope to reach net zero by 2050, we need to get gas-guzzling cars off our roads.

That doesn’t mean we have to convince more people to cycle. Just getting more people who already cycle as a hobby to start making more trips to work or local stores will be enough to take thousands of cars off the road.

The cheapest and easiest place to start building a low-risk network for neighborhood cycling is to simply make 30 km/h the default speed limit for suburban streets.

PROFESSOR MATTHEW BURKE, Griffith University Transport Innovation and Research Hub

“With growing attention through the realization that active transportation plays a critical role in building sustainable communities, we are seeing an increasing level of attention and commitment to fund more and more active transportation infrastructure. “said Peter McLean, Managing Director of Bicycle NSW.

“We will see healthy people, connected communities, safer outcomes for all road users, reduced lifestyle diseases, reduced emissions and improved social equity.”

To move people, it’s the best value for money

The good news, as Pedal Power ACT Managing Director Ian Ross points out, is that cycling infrastructure is much cheaper than building more freeways for cars. It’s also the best way to get people to their destination and create jobs.

“There is no evidence to say that investing huge sums of money in duplicating highways necessarily duplicates the number of people using them… It is false economy to say that investing in highways roads [for cars] on cycling infrastructure is a better investment,” said Ross.

The cheapest and easiest place to start building a low-risk network for neighborhood cycling is to simply make 30km/h the default speed limit for suburban streets, said Professor Matthew Burke, president of the Griffith University Transportation Research and Innovation Center.

“I think it is time to have dedicated cycling budgets, cycling infrastructure budgets in all Australian state and territory jurisdictions and meaningful budgets. We probably need a tripling to a quadrupling of what we are currently spending [on cycling] to set up an intercity network. »

It’s time to refocus the conversation

Ultimately, the challenge is to refocus the transportation conversation on community priorities such as safety, sustainability, health, rather than the status quo.

The extent to which budget constraints are the reason we don’t have more good-quality cycling infrastructure depends on location, said Congressional New Urbanism Executive Director Rick Cole.

“But universally, money is allocated to the things that matter – so if a community decides safety and alternative mobility are important, the money will be found to build cycling infrastructure.”

In the next part of this series, we will examine whether car-centric planning, relatively low participation and low investment have led road builders to have little practical experience in building quality cycle paths.

Then, in the last episode, we will look at the solutions to the problems raised in this series.

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GET FIT: Exercise is one of the easiest ways to reduce the effects of stress https://companyofcyclists.com/get-fit-exercise-is-one-of-the-easiest-ways-to-reduce-the-effects-of-stress/ Mon, 02 May 2022 23:07:10 +0000 https://companyofcyclists.com/get-fit-exercise-is-one-of-the-easiest-ways-to-reduce-the-effects-of-stress/ Some exercises, like running, biking, or lifting weights, get you into a rhythm. Stress often occurs when you’re worried about something, feeling pressured, or facing big changes in your life. It can also accumulate if you are going through a period of uncertainty or if you feel like you have no control over certain situations. […]]]>
Some exercises, like running, biking, or lifting weights, get you into a rhythm.

Stress often occurs when you’re worried about something, feeling pressured, or facing big changes in your life.

It can also accumulate if you are going through a period of uncertainty or if you feel like you have no control over certain situations.

Fortunately, there are a few simple steps you can take to reduce stress.

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Exercise is one of the best things! Here’s how exercise helps clear your mind:

1. Increase endorphinsYou’ve probably heard the hype around endorphins. These are your body’s natural painkillers and when released they give you a noticeable “high”. Long periods of moderate to high intensity exercise increases the release of endorphins, which is why you’ll often feel your spirits lift after a workout. , leaving you less likely to feel stressed.

2. Fight or FlightFight or flight is your natural, pre-programmed reaction to any stressful situation.

The problem, however, is that much of today’s stress doesn’t require physical combat or running, but your body still provides the necessary chemicals.

It can make you anxious and stressed. The best and most logical way to relieve this feeling is to exercise.

Sprint, lift weights or go for a long bike ride. This is how your body was supposed to react.

3. Rhythm and FlowSome exercises, like running, biking, or lifting weights, get you into a rhythm. This rhythmic flow of repetitive action relaxes your mind. It can help clear your head after a stressful day.

4. Human interactionNot everyone chooses to exercise alone.

Attending a spinning class, joining a boot camp, or going on a group run not only helps you get your daily exercise, but also allows you to interact with other people who are probably going through the same stresses of life. modern.

This human interaction will help you release some of the negativity associated with stress and make you feel less alone about your problems.

5. Sleep betterFeeling stressed and not being able to sleep can be a vicious cycle.

Lack of sleep can increase your stress and make it even harder to catch up on sleep the next night.

Exercise not only helps break this cycle by allowing you to handle stress better in the first place, but it also helps you feel tired at night so you can fall into a deep sleep without having to toss and turn. to return to.

6. An organized lifeStress can be caused by a lack of organization and planning, whether in your work or family life.

Following a training plan, where you set regular weekly goals and ultimately have a sense of accomplishment, will help transfer those skills to other areas.

And if your stress isn’t caused by scheduling, just knowing you have a stress-busting workout on your schedule a few times a week will help put your mind at rest.

The next time you feel stressed, avoid alcohol or comfort foods, try exercising instead.

This might just be what you need to relax, unwind and clear your head!

Graham says: “The idea behind East Coast Fitness services is to help you become more active, healthier, feel great, gain confidence and live life to the fullest.”

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Here’s What The Yo-Yo Diet Can Do For Your Body https://companyofcyclists.com/heres-what-the-yo-yo-diet-can-do-for-your-body/ Fri, 29 Apr 2022 06:51:03 +0000 https://companyofcyclists.com/heres-what-the-yo-yo-diet-can-do-for-your-body/ Yo-Yo diets are often described as ups, downs and ouch! Another common name for this type of diet is the weight cycle which describes the pattern of weight loss, recovery and weight loss. The dieting process involved in this type of dieting can easily cause your body weight to spike and then creep like a […]]]>

Yo-Yo diets are often described as ups, downs and ouch! Another common name for this type of diet is the weight cycle which describes the pattern of weight loss, recovery and weight loss. The dieting process involved in this type of dieting can easily cause your body weight to spike and then creep like a yo-yo! Yo-yo dieting is extremely common and about 10% of men and 30% of women have adopted this method of dieting from time to time in their lifestyle. The process of gaining and losing weight faster than a lift can affect more than just your waistline. This process can harm your overall health while affecting your long-term health!

Here’s what Yo-Yo dieting can do for your body:

  • Increase in hunger: Leptin is a hormone that is made by your fat cells and helps you feel full. When you lose weight, you lose fat, which means low leptin levels in the body. This in turn increases your hunger and appetite and can affect your energy levels. So once you give up the Yo-Yo diet, you’ll have an increased appetite while burning fewer calories and often end up weighing more than you actually weigh.
  • Muscle loss: By dieting, in addition to body fat, you also lose muscle mass. After stopping the diet, fat can easily be regained and muscle is not, leading to a decrease in muscle mass over time. The loss of muscle mass can affect your strength and endurance while interfering with your daily tasks as well as your physical exercises.
  • Increase the risk of heart disease: Heart disease and weight are directly linked! The weight cycle involved in Yo-Yo dieting can affect the arteries while stressing your heart, which can increase the risk of heart disease. According to one study, “the higher and lower your weight goes, the more likely you are to have heart problems like angina, heart attack, and stroke. And the greater the fluctuations, the greater the risk.

Increase the risk of heart disease

  • Confusion with intestinal bacteria: Your gut health is made up of bacteria that are extremely beneficial for digestion. Weight cycling can easily hamper the number and types of bacteria in your stomach, bringing you closer to various intestinal complications. And since your gut is central to your overall health, a bad gut also means bad overall health.

Confusion with intestinal bacteria

The Yo-Yo Diet includes various dramatic diet changes and restrictions while losing weight that can easily wreak havoc on your hormones and overall health. Additionally, the game of losing and gaining weight has negative effects on your health that can give you poor health in the long run. It is advisable not to rely on such diets and instead follow a well-balanced diet and an active lifestyle to manage your weight and stay healthy.

Also read: You are what you eat: 5 foods for a healthy immune system

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Indoor Cycling Trainers Market Development, Future, Size and Forecast Report 2022 to 2030 | Platoon, Brunswick Corporation, Nautilus https://companyofcyclists.com/indoor-cycling-trainers-market-development-future-size-and-forecast-report-2022-to-2030-platoon-brunswick-corporation-nautilus/ Wed, 27 Apr 2022 01:22:59 +0000 https://companyofcyclists.com/indoor-cycling-trainers-market-development-future-size-and-forecast-report-2022-to-2030-platoon-brunswick-corporation-nautilus/ Global Indoor Cycling Trainers Market Overview and Forecast to 2028 The latest market research results from Acor Insights on the Global indoor cycling trainer market offers a detailed analysis of the global or regional Indoor Cycling Trainers market taking 2021 as the base year offering a forecast till 2028. Information regarding trade share, growth expectationfuture […]]]>

Global Indoor Cycling Trainers Market Overview and Forecast to 2028

The latest market research results from Acor Insights on the Global indoor cycling trainer market offers a detailed analysis of the global or regional Indoor Cycling Trainers market taking 2021 as the base year offering a forecast till 2028. Information regarding trade share, growth expectationfuture analysis, Opportunities and challenges are all covered in this study. Global Indoor Cycling Trainers Market Analysis depth study also incorporates growth projections for the year 2028. Trade in terms of production and consumption by region are all presented in this report. The information included here helps businesses make data-driven decisions. Key stakeholders in the international domain can benefit from it as they use the report as a powerful resource.

The companies that have been summarized in this report are:

Peloton, Brunswick Corporation, Nautilus, Precor, Technogym, Mad Dogg Athletics, Paradigm Health & Wellness, Keizer Corporation, BH Fitness, Johnson Health, Tacx, SOLE Treadmills, Wahoo Fitness, Sunny Health and Fitness, IMPEX, CycleOps, Assault Fitness, Kinetic , Minoura, Sunlite, BKOOL, RAD Cycle Products, Blackburn Design

This will help to understand how other players are behaving in the business as well as their qualitative and quantitative analysis.

Download FREE Latest Sample Copy of Indoor Cycling Trainers Market Report and Full Company List: https://www.acorinsights.com/free-sample/184483

Study of the key movements of the global indoor cycling trainer market

The objective of the research is to understand in detail the scope, limitations and growth prospects of the global Indoor Cycling Trainers market. The report focuses on the impact on market industry growth over previous years and over the next few years. This information will help in understanding the gaps in the industries and contribute to great opportunities for advancement in the businesses in the future.

Strategic analysis of the global indoor cycling trainer market

On a global level, the report sheds light on some of the strategic enhancements in the market such as acquisitions and mergers, new product launches, agreements/partnerships, collaborations and joint ventures, R&D as well as regional expansion of competitors in the global indoor cycling trainer market. The research is mainly aimed at providing users with a complex view of the competitive scenario of Indoor Cycling Coaching profession. Industry size, attractiveness rate and estimate of approx. The market growth rate is included in the study.

Effect of Covid-19 on Indoor Cycling Trainer Market

The report demonstrates the impact of the COVID-19 pandemic on the global Indoor Cycling Trainers market. All the parameters have been covered here regarding the overall impact of COVID -19 on the market movement, trend and industry growth and also give an idea of ​​how the major players have been adjusting and adopting to these changes. It will also help in understanding the positive, negative and neutral effects of the pandemic on the Indoor Cycling Trainer market.

Price analysis

Price always plays a key role in influencing the buying decision. Pricing analysis will help determine how companies value it with other competing products and substitutes. The global indoor cycling trainer market is a research-intensive market driven by high R&D and strong product analysis that helps drive growth over the analysis period 2017-2028.

Performance in past and future forecasts

The Global Indoor Cycling Trainers Market has been thoroughly researched and analyzed over a historical period and provides an insight into the performance of the trade in the forthcoming years. This creates room for a complete business scenario in the international industry.

Global Indoor Cycling Trainers Report Segmentation Highlights

The study covers the various segments of the Indoor Cycling Trainer market which has further been split into 2 groups – by Type and by Application. This will basically revolve around various product categories, revenue generation opportunities as well as certain consumer trends that are driving product demand. Understanding categories helps in understanding the effectiveness of industry variables. Market segmentation will also help businesses enter new industries, discover interests while improving business orientation.

The central element of this study which gives a foundation for the segmentation is mainly to deepen the study of the Indoor Cycling Trainer market. With the help of market segmentation, businesses can be more responsive in terms of time, money, and efficient use of resources.

Market is split by Type, can be split into:
bike rollers
Turbo-Trainers
Smart bikes with connectivity
Bikes without connectivity

The market is split by Application, can be split into:
Individual consumers
Gyms/fitness centers

Takeaways from this market research analysis –

  • Develop a complex analysis of market size and position in terms of core competencies to define the competitive advantage of industry leaders.
  • Major factors that help regulate the growth of the industry
  • Competitive research on marketing strategies
  • Market attractiveness analysis which involves growth rate and market area

Need to buy the report –

  • In order to get a detailed picture of the international and regional market.
  • To assess future problems and work on their solutions.
  • Recognize market regulatory forces in the global Indoor Cycling Trainers Market and learn about marketing ideas utilized by major companies.
  • To gain a firm grip on market opportunities.

Geographic segmentation covered in the report

This research offers comprehensive information about the market area which is further divided into countries and sub-regions. Global trade in terms of production and consumption by region has been segmented as sub-

  • Asia-Pacific region (India, China, Japan, South Korea, Southeast Asia, Malaysia, Thailand, Philippines, Vietnam, Indonesia, Others)
  • The European Union (Germany, UK, France, Italy, Russia, Spain)
  • North America (United States, Canada, Mexico)
  • Africa and Middle East (Saudi Arabia, United Arab Emirates, Turkey, Africa)
  • The continent of South America (Argentina, Brazil, Others)

Looking for information not available in this report?

  • Want an in-depth look at research methodology?
  • Consider a particular segment in detail
  • In-depth study of key market players or customers
  • Understand industry regulations

Customization request in the report: https://www.acorinsights.com/request-customization/184483

Need to buy the report –

  • In order to get a detailed picture of the international and regional market.
  • To assess future problems and work on their solutions.
  • Recognize market regulatory forces in the global Indoor Cycling Trainers Market and learn about marketing ideas utilized by major companies.
  • To gain a firm grip on market opportunities.

Important pointers covered in the table of contents:

Market research: It is divided into various sections such as key business trends, strategic market analysis, market fragments by type and application. In-depth analysis is performed based on historical, current and projected market size, in terms of value. Recent industry trends, relevant financial information and projection analysis are considered.

Manufacturer profile: Here, key players of the global Indoor Cycling Trainers market are analyzed based on net benefit, revenue, and cost. SWOT analysis, share of leading companies in the industry, detailed analysis of growth plans and similar company profiles as well as macro and micro economic factors are also considered.

Market scope: Here, the report highlights net income, transactions, revenue generation, and market size based on production and consumption by region. It gives a picture of demand and supply forces based on market influence for appraisers to channel their investments. Competitive strategies of similar businesses are studied and benchmarking is done, which gives an overall business performance.

For the end user: It is very important to understand market sentiment. This research segment shows the need to purchase the end-user report and contributes to the overall global Indoor Cycling Trainer Market. Both primary and secondary research methodologies help in understanding price lists, market dynamics, and consumer preferences. It also sheds light on market positioning and product portfolio. This research study will be beneficial for all industry players as it touches on all small and large aspects of the market sector.

Findings and Conclusions: This contains the general key pointers and main takeaways from the research study. All the market dynamics and opportunities over the forecast period can be checked with the research report. New entrants can get effective insights and ideas from the report and existing businesses can get informed about current and upcoming business moves.

If you would like to purchase this report, please click here @ https://www.acorinsights.com/checkout/184483

Thank you for reading this article. We can also offer a customized report to meet the special requirements of our clients. Regional and national reports can also be provided.

About Us:

Acor Insights is a provider of analytics, consulting and research services and the company offers details on qualitative and quantitative aspects of most businesses. We provide off-the-shelf studies as well as bespoke studies as well as consultancy services to our clients. Our database includes various reports from publishers around the world with the latest versions of the required studies available. At Acor Insights, we aim to provide a hand-picked solution to all your business-related questions. Our offerings include in-depth analytics for different industries such as communication and technology, healthcare, consumer goods, food and beverage, chemicals and materials.

Contact us:

Michael Smith
Contact: +1 347 708 0418
E-mail: sales@acorinsights.com

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The attraction of collective baths: “It’s the first time that I feel really good in my body” | Health & well-being https://companyofcyclists.com/the-attraction-of-collective-baths-its-the-first-time-that-i-feel-really-good-in-my-body-health-well-being/ Sat, 23 Apr 2022 22:45:00 +0000 https://companyofcyclists.com/the-attraction-of-collective-baths-its-the-first-time-that-i-feel-really-good-in-my-body-health-well-being/ II float in a communal pool that’s heated to a balmy 34°C and I don’t give a fuck about anything. All the usual stressors like deadlines, bills and traffic jams melt away under the mineral-enriched jets pounding my lower back at Soak Bathhouse on the Gold Coast. But I vowed to try everything during my […]]]>

II float in a communal pool that’s heated to a balmy 34°C and I don’t give a fuck about anything. All the usual stressors like deadlines, bills and traffic jams melt away under the mineral-enriched jets pounding my lower back at Soak Bathhouse on the Gold Coast.

But I vowed to try everything during my 90-minute “dip and sip” session — and that includes the freezing plunge pool. I prepare myself. It’s like diving into Antarctica. Catching my breath, I hurriedly retire to the hammam, where the most discerning bathers breathe in a warm eucalyptus-scented mist.

In this time of contagion, it may seem odd that bathhouses are back, but they are thriving. Despite Delta and Omicron’s best efforts, at least four major new facilities opened in Australia last year, including the one in Queensland To soak, the public bath and Talaroo Hot Springs and that of Melbourne sense of identity. This year, another communal bathroom, also called the public bathopened in Douglas Park, south-west of Sydney.

Operators, including Soak CEO Alexis Dyson, say that after 18 months of wearing masks, avoiding hugs and handshakes and hiding at home, people yearn to be closer to others. “We’re seeing a huge focus on wellness and mental health in general,” she says. “In particular, people feel the need to connect with others.”

Talaroo Hot Springs, which opened in Queensland in 2021. Photography: Talaroo Hot Springs

Communal baths date back to Neolithic times, when nomadic tribes freed themselves from the constraints of hunting in natural hot springs. This centuries-old tradition finds contemporary expression in many different cultures – think Turkish hammamsJapanese onsen, south korean jjimjilbang and finnish saunas. For many Australians, however, the closest thing to communal bathing is sharing the tub of childhood with a sibling or standing in beachside showers to banish sand and salt. For most, bathing is a solitary, functional activity, often performed under time pressure as we prepare for something more important – a date, a meeting, a day at work.

What if swimming was the main event? The co-founder of Sense of Self in Melbourne, Mary Minas, still remembers the wonder she felt when a 20-year-old walked into a hammam in a Parisian mosque with a French-Tunisian friend. “We did a ritual that she did every week with her mom when she was a kid,” Minas says. It stretched to six hours instead of the one Minas had bet on, and some aspects of it were confronting.

“My friend was like ‘It’s naked’ and I was like ‘Oh shit’.” But seeing unabashed bodies of all shapes and sizes was an eye opener, and Minas was hooked. “I was like, ‘Wow, this is the first time I’ve felt really good about my body,’ after growing up surrounded by food culture.”

Beyond the benefits of relaxation, social connection, and body positivity, research suggests there are other reasons to take the plunge. A study published in the BMJ in 2020, discovered that bathing in the bathtub had preventive effects against cardiovascular disease; other studies have attributed to heat therapy antidepressant effects and reduced risk of dementia and Alzheimer’s disease.

A 2020 review published in the Physiology of thermotherapy found that regular bathing in a sauna or hot tub had health benefits comparable to low- or moderate-intensity aerobic exercise, such as walking, jogging, and cycling. However, co-author Charles Steward cautioned couch potatoes against complacency. “Regular saunas or baths are unable to replicate all of the health benefits of physical training, such as promoting fat loss and increasing muscle mass,” he wrote in the conversation.

sense of self
Sense of identity. Changing shoes at the bathhouse is “part of the ritual, says co-founder Mary Minas — and slides are provided. Photography: Martina Gemmola/© Ari & Martina

As someone who wears flip flops at the public pool and around shared campgrounds for fear of getting plantar warts, I wonder what dangers lurk amid the bubbles. According to Edith Cowan University’s environmental health officer, Dr. Edmore Masaka, environments containing water can harbor pathogens such as Legionella and Pseudomonas – opportunistic bacteria that cause illness primarily in people. with underlying health conditions. “Combine that with warmer temperatures and you actually increase the potential for certain types of bacteria to grow,” he says.

However, Masaka points out that the Australian standards that apply to the design of public facilities, as well as the filtration, disinfection and monitoring requirements imposed by state governments and implemented by local authorities, go a long way in controlling disease outbreaks caused by pathogens. He is not aware of any disease outbreak resulting from bathhouses in Australia. Public pools and water parks, on the other hand, have been linked to cryptosporidium and other infections.

People enjoying the pool facilities at Soak Bathhouse
People enjoying the pool facilities at Soak Bathhouse Photo: provided

Covid transmission is possible in bathhouses, as in any other indoor gathering space, but it is uncertain whether higher humidity changes the risk profile. “No specific research with Covid-19 has determined whether it makes a significant difference compared to other settings,” Masaka says.

Dyson and Minas say they have extensive hygiene protocols. As for finicky people like me who fear warts, we can either wear our own shoes (Soak) or put on a pair of provided flip-flops (Sense of Self). “It’s just to keep everyone safe,” Minas says, adding that changing shoes is also “part of the ritual.”

Minas warns that high temperatures make public baths unsuitable for pregnant women, but most others can partake. As for the reason for doing so, she says, “Even if it takes your mind off your mind for a few moments…it’s a win.”

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Reviews | The Earth needs your attention now, not in a billion years https://companyofcyclists.com/reviews-the-earth-needs-your-attention-now-not-in-a-billion-years/ Fri, 22 Apr 2022 02:56:04 +0000 https://companyofcyclists.com/reviews-the-earth-needs-your-attention-now-not-in-a-billion-years/ In a desperate plea for world attention, several activists chained go to the JP Morgan Chase bank in downtown Los Angeles on April 6. On the other side 25 countries, around 1,000 brave scientists joined them and risked being stopped to raise awareness of the harmful effects of fossil fuels on the environment. If a […]]]>

In a desperate plea for world attention, several activists chained go to the JP Morgan Chase bank in downtown Los Angeles on April 6. On the other side 25 countries, around 1,000 brave scientists joined them and risked being stopped to raise awareness of the harmful effects of fossil fuels on the environment.

If a group of adults to handcuff a building seems pointless or ridiculous, it is even more ridiculous than Chase Bank spent $ 51.3 billion on fossil fuel financing in 2020. Chase Bank is a well-known investor in fossil fuels, spending over $317,000,000,000 on financing between 2016-20.

The latest report of the Intergovernmental Panel on Climate Change states that if governments and companies do not reduce emissions of carbon dioxide of human origin at least 45% from 2010 levels by 2030, climate impacts will become irreversible. Climate change will plunge between 32 and 132 million people in extreme poverty, and there will be serious negative impacts on food safety, Mental Healththe mortality rate and more.

The problem may seem “distant” or “do not belong to worry about,” but in the next decade, the climate may not look the same. These companies and governments need to listen to the scientific community and save our Earth.

The scientists tried approaches based on evidence to implement policy changes, but almost no one acts accordingly. They warn us of the reality – the land will soon be living as beautiful cities submerge in water due to rising sea levels and flooding. This, in addition to Forest firesextreme weather and the extinction of millions of species, will lead to mass starvation and appalling living conditions.

The abnormal is already happening – 2020 was the second hottest year for our planet. That’s why researchers are ask urgently to politicians and business leaders to end electricity coal and fossil fuels subsidies and instead put renewable energy on the move – quickly and widely.

There is still time to fix this, but we need to start now. In the middle of Oakland the other day, I could not believe my eyes when I saw a electric public bus for the very first time. Cities can reduce global emissions by 40-70% within a few years by improving systems more accessible walk, bike and electric transportation. Pittsburgh City Council adopted a to prohibit on plastic bags for single use in the City’s business from 2023, paving the way for a greener future.

The 15 largest American food companies produce nearly 630 million metric tons of greenhouse gases each year. We have the technology and modern science to live more sustainably. However, the conflict is that people who have money and power that can actually bring about real change, as executives of Chase Bank, are busy enjoying doing nothing at all.

The international race to restore our climate has begun. China, the United States and India are on the losing side. They hold the title of the world’s largest polluters.

Governments must stop following “where the money goes” and start worrying about the general population. Individuals must bring their concerns to elected officials and demand their clean air, clean water and healthy food – before it’s too late.

Currently, governments and corporations continue to operate as usual while being fully aware of the consequences fossil fuel emissions have on our environment. the the quality of your life and that of your family depends on what we do now. Superiors should listen to public concerns – it affects us now, not in a billion years.

Anita Bengert writes primarily about her perspective on 21st century America, the influence of social media, and the humor behind society’s flaws. Write to him at [email protected].

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‘It’s a miracle’: Longtime coach Dan Campbell’s cancer is in full remission https://companyofcyclists.com/its-a-miracle-longtime-coach-dan-campbells-cancer-is-in-full-remission/ Tue, 19 Apr 2022 22:54:01 +0000 https://companyofcyclists.com/its-a-miracle-longtime-coach-dan-campbells-cancer-is-in-full-remission/ St. Dominic Academy track and field coach Dan Campbell works with pitchers Gabby Roman, left, and Ethan Berube at the school in Auburn in March 2021. Fifteen months after his diagnosis Campbell’s cancer is in complete remission. Daryn Slover/Sun Diary When Dan Campbell was initially diagnosed with non-Hodgkin’s lymphoma, his doctors gave him six months […]]]>

St. Dominic Academy track and field coach Dan Campbell works with pitchers Gabby Roman, left, and Ethan Berube at the school in Auburn in March 2021. Fifteen months after his diagnosis Campbell’s cancer is in complete remission. Daryn Slover/Sun Diary

When Dan Campbell was initially diagnosed with non-Hodgkin’s lymphoma, his doctors gave him six months to live.

Nearly a year and a half later, not only is the longtime athletics, cross-country and Nordic ski coach still alive, but he was told last week, on Good Friday, that lymphoma no Hodgkin disease in his stomach, spleen and chest, as well as the squamous cell carcinoma of the neck and throat are in complete remission.

Campbell said he doesn’t think receiving the news on Good Friday was a coincidence.

“Basically, the oncologist called me on Friday because I had a PET scan (positron emission tomography) done on Wednesday, Campbell said. “They were going to tell me about the PET scan, because it scans the body for living cancer cells. Friday was Good Friday, the day that led to the resurrection of Christ. He calls me late on Friday and says, ‘Dan, are you seated?’ And I say, ‘Oh, no. Yeah, I’m sitting. He says: “I just want to let you know that you are 100% in remission from both cancers.”

“I didn’t know how to react. I was numb.

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After months of radiation and chemo, Campbell’s cancer disappeared.

The radiation on his neck caused third-degree burns on the inside and outside of his neck. He still can’t swallow properly and needs medication to help him. He has lost 46 pounds and is often tired. He is also undergoing treatment to end his addiction to OxyContin painkillers, which he was given to help with the pain caused by the radiation treatments. Campbell has been overcoming addiction for more than three decades and is a longtime addiction counselor, so he understands the importance of this step.

“If you know anything about me, you know I’m a drug addict, but I haven’t had anything for 35 years,” Campbell said. “They gave me OxyContin, and I didn’t hesitate to take it. It became another hell for me. I became addicted to it. I’m still there and I’m working on a program to wean myself off it, and they’re helping me. … I had nine chemos in a row with radiation, and I had a lot of chemo fog. It was scary and extremely painful, and being addicted to OxyContin was my biggest fear from the start.

Campbell said the treatments were going well.

He will also suffer another 12 to 18 months of residual effects from radiation and chemo, but his health is returning. So he is making big active plans for the future.

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The day after he found out his cancer was in remission, Campbell realized he had finally gotten his life back.

“The next day it hit me: I can live, I can live,” Campbell said. “I have things I can do. I can see my grandchildren, I can go to school and get my Masters degree in Divinity, help people, go out and see my friends. A few of my friends m said, ‘Dan, slow down.’ I said, ‘Slow down? I’ve been slowing down for the last year and a half.

Campbell said he cycled nearly every day throughout his cancer treatment and on May 21 he will travel to Miramar, Florida for the Senior National Games 20k road race. The next day, Campbell will participate in a 40 kilometer race.

Campell said his inspiration to continue training came from the athletes he coached at Edward Little High School, UMaine-Farmington, and more recently, St. Dominic Academy and Thomas College.

“I qualified for the nationals, but I don’t know how I did; it was by the grace of God,” Campbell said. “I trained every day, I’m going to national championships and I’m going to try to kick ass. It’s because of my athletes. They showed me what to do and how to do it. I want to reimburse my athletes going to national championships.

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Campbell also wants to travel the country and meet her friends and family. Her son, Ian, daughter-in-law, Angela, and grandson, Parker, live in Florida and all play golf. So Campbell adds that it’s his program.

” I am active. I cycle, I swim, I can’t run too much now, I hike and I love it,” Campbell said. “I always said that when I finally slow down, I’ll learn golf. I said, well, it’s time. My twin (sister) lives on a golf course, and my son too, so I want learn to play golf.

Campbell said later this year he plans to soon spend four days at the Pinehurst Resort in North Carolina taking lessons from professional golfers.

After receiving prayers, cards, gifts and more than $74,000 through a GoFundMe page that was set up for him, Campbell now wants to give back too. He is starting what he calls a home for sick children. Campbell also wants to reach out to people to visit and just say thank you.

“The most important thing is that I want to visit people,” Campbell said. “They showed me so much love and every day I get something. They wish me luck, pray, give me gifts, cards and so I want to give it all back to them. It might take me a year, six months, but I’m going to meet people.

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Campbell said people’s words of encouragement and his faith helped him achieve remission.

“My remission – which is a miracle, because I was pronounced dead a year and a half ago, they gave me six months to live at first. What I feel is that it’s a miracle Campbell said. “It comes from Him. When I talk to you I get excited. It’s their energy, their thing. I feel it every day. Some days I get teary eyed. People can feel love, and that’s what life is, love.


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