6 Enlightening Online Tai Chi Classes You Need to Join Now
Whether you’re 8 or 80, tai chi is a gentle form of exercise that any healthy person can do. Tai Chi has been around for centuries; however, it has grown in popularity in recent years due to its many health benefits.
This form of martial art can reduce stress, improve strength, improve mood, and even help you sleep better. So take a look at these six soothing online tai chi classes, and we can find our inner chi energy.
The first is Dr. Paul Lam, who is arguably the most well-known tai chi practitioner. He has decades of experience since he started teaching tai chi in 1976.
Dr. Paul Lam’s YouTube channel gives you access to several online tai chi classes, virtual workshops, and webinars. Some of the video classes you can check out include tai chi for health, tai chi for beginners, and a series of intermediate and advanced tai chi.
However, if you want to access the best online tai chi program and global Tai Chi for Health online community, you will have to pay a fortnightly fee. Subscription plans vary in price, but you can get all the details at Dr. Paul Lam website.
Besides his tai chi classes, Dr. Paul Lam has written several interesting books. A few of his books include Tai Chi for Arthritis and Tai Chi for Diabetes, to name a few.
Master Wong is an incredibly popular martial arts sensei and renowned YouTuber. His channel aims to show people self-defense tutorials and martial arts forms like Wing Chun and Tai Chi.
You won’t need any app to learn martial arts when you have Master Wong. His lessons on YouTube range from showing you how to use tai chi for self-defense to basic tai chi qi gong classes and a seven-day challenger series of tai chi.
Tai chi doesn’t have to be a practice that lasts for hours and hours; it can be a quick five-minute session. You can even do this by carrying your baby in a carrier, as Master Wong demonstrated.
If you are looking to dive headfirst into the world of tai chi, you should check out Master Wong. It has everything from books and t-shirts to a variety of tai chi programs you can buy. You can even become a qualified tai chi instructor yourself!
Master Song, also known as Zak, is a professionally trained martial arts trainer in China with over 25 years of experience. Although Master Song teaches online kickboxing, kung fu, and qi gong classes, he also specializes in tai chi.
Tai chi consists of slow, controlled movements and is often called “moving meditation”. Master Song’s YouTube channel encompasses this by providing easy-to-follow step-by-step videos.
Some of his favorite tai chi lessons are his recurring tai chi for beginners practice sessions, the basic form of tai chi, and qi gong, which goes hand in hand with tai chi.
If you want to take online classes with Master Song, he has a Patreon where you can pay a monthly fee and receive weekly training tutorials.
Join Leia, Master Tai Chi Instructor and Health Coach, as she teaches you the art of Tai Chi. Leia maintains that you only need to do tai chi for five minutes a day to feel its positive effects on your life.
The Taiflow YouTube channel is perfect if you don’t like going to the gym and prefer another way to train. The video library is full of helpful videos such as principles of movement, basic posture, tai chi forms, and seated tai chi teaching modules.
Its main series focuses on quick five-minute tai chi practices that you can do daily. This is important if you live a busy life and don’t have time to exercise any longer. Plus, this bit of movement and breathing will leave your body feeling relaxed and balanced.
Tai Chi is unique in that it is a gentle, graceful and effortless way to train. The movements performed are never forced and your muscles are always relaxed. That’s what David-Dorian Ross aims to teach his students in his online tai chi classes.
Known as America’s favorite tai chi teacher, David-Dorian has studied the art of tai chi for over 40 years and has been teaching since the 1980s. He has won countless awards for his tai chi, so you can be sure he knows what he’s doing.
The TaijiFit YouTube channel has a range of free videos you can follow. Some of them include five, 10 or 15 minute quick sessions and tai chi for people over 60.
Also, if you want to deepen your knowledge, you can join the TaijiFit community for free or take an at-home tai chi class for a small fee. David-Dorian also teaches various courses on The Great Courses, Gaia, and Udemy; be sure to take a look!
Although the videos on this channel are a bit older, Jake Mace’s Kung Fu & Tai Chi Center has an extensive library of tai chi lessons. As a professional martial arts teacher, Jake’s goal is to teach tai chi in an easy to understand and fun way.
One of the most popular videos on the channel is Top 10 Tai Chi Moves for Beginners. This video is great to watch if you’ve just started tai chi and need to learn basic form and postures.
Jake’s YouTube videos range from tai chi warm-ups to 20-minute tai chi routines, and he’s even teamed up with America’s favorite tai chi teacher, David-Dorian. In their collaborations, they teach several tai chi lessons and demonstrate various tai chi fighting techniques.
Join these online Tai Chi classes to improve your fitness and health
If you’re someone who avoids strenuous exercise like jogging, swimming, or bicycling, you might want to try tai chi. This martial art focuses more on the connection between your mind and your body.
Tai chi is all about mindfulness, and you can do it from the comfort of your own home. You don’t need fancy equipment; just choose your favorite online course and you are good to go.
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