Top 5 reasons why biking is so good for you – Scioto County Daily News
Biking is a fun and safe family hobby. In addition, it offers many health benefits.
Even if your child still uses training wheels, they can benefit from the effects of cycling on the body. Here are the top five reasons why biking is so good for you.
Cycling helps you lose weight and maintain a healthy metabolism
Obesity is a widespread problem in our society, mainly due to our diet and sedentary lifestyles. An easy way to lose weight and burn fat is to ride a bike, but if cycling doesn’t make you stronger, you need to make adjustments.
Staying in shape is difficult when modern life requires us to sit for long periods of time. Fortunately, it only takes half an hour of cycling a day to start seeing benefits for your health.
Your heart will thank you for riding a bike
Heart disease is the most common cause of death in the United States. The best way to prevent heart disease is to do cardiovascular exercise to keep the blood flowing.
Fortunately, cycling protects against cardiovascular disease like high blood pressure or stroke by improving your circulation, heart health, and lung capacity. Plus, cardiovascular exercise like cycling will lower your resting heart rate, lower fat levels in your blood, and strengthen your heart muscles.
Cycling helps prevent cancer and diabetes
Countless studies show that cycling reduces the risk of cancer, especially bowel and breast cancer. In addition, cycling is known to have an impact on the development of type 2 diabetes.
This condition is more likely to develop in people who lack physical activity in their everyday life. Doing anything physical reduces your risk, including cycling.
It’s a way to stay active for people with arthritis or joint pain
The low impact nature of riding a bicycle is beneficial for people with chronic pain or arthritis. The act of cycling improves balance and coordination, which could prevent a fall or a fracture. This exercise is ideal for osteoporosis because while it does not help fight the disease, sitting on a bicycle does not put pressure on the rider, only on the bicycle.
Cycling improves your mental clarity and mood
Mental illnesses are difficult to cure, but cycling can offer some healing. All types of exercise improve mental health and body image, and cycling is no different.
Plus, following a daily routine with healthy habits fights depression and anxiety, which is why half an hour of cycling a day helps reduce stress.
Whether you do it alone, with friends, or with family, riding a bike for half an hour a day will lead to immense improvements in your mental and physical health. While there are more, the top five reasons why biking is so good for you should be enough to convince anyone to buy a two-wheeler if they don’t already have one.