National Fitness Day 2022: From jumping jacks to burpees, the best cardio workouts you can do at home to stay fit!

Fitness is a way of life for many people, and having a fitness routine that fits your schedule can help you stay healthy and extend your lifespan. National Fitness Day is celebrated in the United States to encourage people to develop a fitness regimen and become more health conscious. Getting in shape isn’t too boring or too rigorous. There are simple ways to get in shape, including cardio workouts you can do at home, walking, yoga, and healthy eating. Exercise can reduce depression and enhance the effects of therapy: study.

National Fitness Day is celebrated on the first Saturday of May, and this year National Fitness Day 2022 will be celebrated on May 7th. Fitness gained popularity in the 1800s in the United States after Swedish and German immigrants introduced gymnastics. Fitness has also become a priority for many people as, as a result of food commercialization, sugar and fats have increased in foods in the 20th century. Fitness routines can be as simple or as complex as you create them. Cardio workouts are said to improve overall quality of life and maintain heart health. These exercises don’t require a lot of equipment and can be done quickly at home. Here are some cardio workouts you can do at home.

5 Cardio Workouts for National Fitness Day 2022

1. Burpees

Burpees provide a great quick workout and don’t require any special equipment to do burpees, making them a great home workout.

2. Skipping ropes

Jump rope exercises are a fun way to mix the childhood fun of jump rope into your workout routine. Jumping rope for 20 minutes can help you burn nearly 200 calories, and it’s a popular cross-training method for many athletes.

3. Squat jumps

A high intensity workout that helps you increase your energy during your activities. They are a combination of squats and long jumps.

4. Jumping Jacks

This is another cardio workout that can help you burn 100 calories if you do them straight for 10 minutes. Jumping Jacks are also a great workout that can be used in combination.

5. Plyo Slot

This is a great plyometric exercise that helps strengthen your lower body and increase blood circulation. This is a high intensity workout that helps you burn calories.

People celebrate National Fitness Day by hosting fitness camps and marathons, opting for healthy meals, and trying new fitness routines. In recent years, activities such as power yoga, pilates and soul cycling have grown in popularity.

(The story above first appeared on LatestLY on May 07, 2022 at 10:22 AM IST. For more news and updates on politics, world, sports, entertainment and fashion of life, log on to our website latestly.com).