Know the benefits of cycling 15 minutes a day
Bike is an enjoyable and effective form of aerobic exercise that is believed to help reduce the risk of heart diseasehigh blood pressure, obesity and diabetes.
The Effects of Aerobic Exercise in Normotensive Adults, 1995. It helps reduce your actual age, thereby lowering it by more than a decade from your chronological age.
Reduce the risk of death by 22%
Yes, statistics show that cyclists, even those who travel only very short distances, can reduce the risk of death by 22%.
When optimal results are achieved
When cyclists are breathing heavily, but not out of breath. Exercise has been shown to increase HDL (good cholesterol) and lower the amount of triglycerides in the blood. Again, this means better cardiovascular health. It also leads to reduced risk of heart blockage and reduced risk of stroke. There are few reports linking exercise to reduced risk of developing certain cancers, such as colon cancer.
Cycling burns the calories of a bar of chocolate or a few alcoholic beverages in an hour, 300 calories.
Translated into modern lifestyle terms, a fifteen-minute bike ride, five times a week, tends to burn about 11 pounds of fat per year and meets health risk reduction requirements.
There is a trick to exercise. Running a nine-minute mile burns about 11 calories per minute. Walking 18 minutes burns five. Faster exercise burns more calories.
Cycling has been proven to reduce stress and depression and relieve symptoms of PMS.
The Department of Transportation reports that even a small amount of cycling can lead to significant fitness gains. The study finds that aerobic fitness was increased by approximately 11% after 6 weeks of cycling short distances 4 times per week and cycling 4 miles per day, aerobic benefit increased by 17%.
According to Fentem PH. The ABC of sports medicine report, said, Benefit of Exercise in Health and Disease, 1994, concludes that cycling is one of the few physical activities that can easily be undertaken by the majority of the population as part of routine daily.
Many people don’t cycle more than 5 miles, so choosing an expensive bike, designed to challenge the most adventurous devils. Instead, they should choose a bicycle, which would help them handle the local terrain comfortably.
Equipment needs also tend to vary, older people should consider elbow pads and knee pads. These would help prevent debilitating joint injuries, which can seriously limit your mobility. A helmet is definitely an option.
Don’t buy a helmet at a local hardware store, buy one at a specialty bike store. The choice is wider and the quality better. Buying from an online store can also save you money.
Do not buy headphones at a local hardware store. Get one from a specialty bike store. The selection store. The selection is wider and the quality better, shopping in an online store can also save money.
Once introduced to the cycling community, you would soon embark on your daily cycling for fun. The health benefit would be secondary.