Cycling health effects – Company Of Cyclists http://companyofcyclists.com/ Thu, 11 Aug 2022 18:44:20 +0000 en-US hourly 1 https://wordpress.org/?v=5.9.3 https://companyofcyclists.com/wp-content/uploads/2021/10/icon-7-120x120.png Cycling health effects – Company Of Cyclists http://companyofcyclists.com/ 32 32 The new health trend that is preparing on TikTok https://companyofcyclists.com/the-new-health-trend-that-is-preparing-on-tiktok/ Thu, 11 Aug 2022 18:44:20 +0000 https://companyofcyclists.com/the-new-health-trend-that-is-preparing-on-tiktok/ Share on PinterestThe ‘Proffee’ drink (protein powder mixed with coffee) is gaining popularity on social media platforms like TikTok, with people claiming it can provide a healthy energy boost and help with weight loss. Lauren Lee/Stocksy United Proffee, a blend of coffee and protein, is a recent TikTok trend that is causing a stir among […]]]>

Share on Pinterest
The ‘Proffee’ drink (protein powder mixed with coffee) is gaining popularity on social media platforms like TikTok, with people claiming it can provide a healthy energy boost and help with weight loss. Lauren Lee/Stocksy United
  • Proffee, a blend of coffee and protein, is a recent TikTok trend that is causing a stir among experts.
  • Some dietitians and nutritionists say there are better ways to add caffeine and protein to your diet.
  • Experts also believe there are ways to make proffee healthier, but it’s generally fine in moderation.

A new trend is brewing on TikTok. It’s called “proffee” and the hashtag #profee has already received close to 10 million views on social media platform.

“In the TikTok world, where proffee has taken off, it usually means a protein shake poured over a cold brew or an iced coffee, but in reality it could be any type of coffee with added protein” , says Carolyn Cohen, an integrative nutritionist. , functional medicine health coach and podcast host Well-being while walking.

The slow-motion drama videos, which end with a creamy drink in a glass jar, make it look fun and delicious. And some TikTok users swear by its benefits, including weight loss. But are the health claims really rocking?

Experts have explained what you need to know before trying this social media drink.

Some of the most popular purported benefits of swirling proffee include:

  • improved energy, focus and performance
  • added protein
  • weight loss aid

But experts offer mixed opinions on these claims.

Energy, focus and performance

Noé Quezada, RDNsays proffee can be energizing and improve focus and performance due to the caffeine content.

A small study from 2017 of seven men who underwent a cycling-based exercise test suggested that caffeine increased time to exhaustion by 12%. Another study from 2016, 12 men reported that moderate caffeine consumption before and during a round of golf improved subjective energy levels and performance while reducing fatigue.

That said, it is important to note that these studies were not done on the proffee itself.

Dan Gallagher, Registered Dietitian with Eagle Nutritionsays there are better ways to get a jolt.

“Healthier sources of caffeine would be black or green tea or just a cup of coffee,” says Gallagher.

The benefits of added protein

A 2019 study suggested that protein intake may improve metabolic health and longevity.

Patricia Kolesa, MS, RDN of Hackensack Meridian Health notes that the recommended dietary intake is 0.8 g/kg body weight per day. In other words, a 150 pound person would need about 120 grams of protein per day. For context, a piece of chicken weighing 174 grams (6.13 oz) contains approximately 55 grams of protein.

Kolesa says the protein in shakes can contribute to that protein intake, but notes that most people can get enough protein from food. And Gallagher says food is a better source of protein.

“Protein is healthier when it comes from whole ingredients like seafood, lean beef, beans, eggs, or milk, says Gallagher. “Maintaining a balanced diet will yield all of the advertised benefits and more.”

Part of the problem is that protein shakes may contain added sugars or low-quality processed proteins that don’t live up to the natural proteins found in foods.

“Any health benefits of adding protein to coffee can be quickly negated by facade — the devil is in the details when it comes to proffee,” Cohen says.

Can proffee help with weight loss?

Weight loss is one of the most discussed benefits of proffee. Quezada encourages people to proceed with caution.

“Proffee is not a miracle weight loss drink,” says Quezada.

That said, Quezada notes that some evidence suggests that caffeine and protein may help some people manage their weight.

For example, a Meta-analysis 2019 of 12 studies reported that coffee consumption reduced body fat, particularly in male participants. A 2020 study suggested that it may reduce body fat in women.

Another study from 2020 indicated that adhering to a high-protein diet could be an effective way to lose weight and prevent obesity.

But Kolesa points out that there are no studies on the proffee itself.

“It’s not a guarantee that protein coffee itself will help someone lose weight,” she says.

And she adds that pouring in high-fat milk, creams and sugary syrups can negate all the protein and caffeine benefits of the drink.

Ultimately, Quezada points out that meeting weekly exercise requirements and following a nutritious diet of lean animal and plant proteins, produce, and complex carbohydrates are more proven ways for individuals to achieve the benefits of proffee.

Kolesa says going this route can help people avoid some downsides of drinking, including:

  • jitters
  • increased risk for certain populations
  • sleep disorder
  • allergic reactions
  • gastrointestinal problems

The exact number of cups of coffee a person can handle is not an exact science – it varies depending on the individual. If you notice that you are nervous or have trouble sleeping, consider reducing the amount.

But Kolesa says the FDA reports that most healthy adults can consume 400 mg. of caffeine a day or four to five cups of coffee. However, she says pregnant and breastfeeding women should consume less.

The American College of Obstetrics and Gynecology suggests individuals limit their caffeine intake to 200 mg., or a 12 oz. cup of coffee, daily during pregnancy.

The CDC notes that a small amount of caffeine passes into breast milk, but adverse effects, such as lack of sleep and irritability, are usually not seen if the breastfeeding person consumes 300 mg. of caffeine or two to three cups of coffee a day.

The syrups, high-fat milk, and creams that some TikTokers put in their drinks may not be the best for people with diabetes, high cholesterol, or heart conditions.

“You can try using low-sugar syrups or protein shakes/powders,” Kolesa suggests. “You can also try low-fat creams and milk.”

An older study from 2013 suggested that consuming caffeine six hours before bedtime could disrupt sleep.

Kolesa also suggests reading protein shake labels to make sure you’re not allergic to any ingredients. Other ingredients may not trigger allergic reactions, but may cause gastrointestinal issues, such as upset stomach. If you notice that you are having these problems, stop using the shake.

Gallagher says proffee isn’t out of place, but it shouldn’t be considered a meal replacement or your main source of protein or caffeine.

“If you’re looking for something tasty, it’s probably worth drinking, but I would basically consider it a mixed drink from Starbucks,” says Gallagher. “It’s probably not something to have every day.”

And he stresses that relying on advice from healthcare providers and peer-reviewed studies, not TikTokers, is key for dietary advice.

“I would approach nutrition and wellness trends on TikTok with a healthy dose of skepticism,” says Gallagher. “Do your research, but be wary of sites that offer advertising perks. It’s a good idea to question any biases sites may have and, if in doubt, seek out specific scientific studies or medical organizations. »

]]>
Iranian navy says it repelled attack on ship in Red Sea https://companyofcyclists.com/iranian-navy-says-it-repelled-attack-on-ship-in-red-sea/ Wed, 10 Aug 2022 09:37:47 +0000 https://companyofcyclists.com/iranian-navy-says-it-repelled-attack-on-ship-in-red-sea/ How active lifestyles, sports and fitness programs are helping Arab women beat obesity and manage their weight JEDDAH: Global obesity rates have been rising steadily over the past half-century, reaching such a point that experts say many countries are behind schedule in meeting the Organization’s global nutrition targets world health for 2025. Recognizing the pressures […]]]>

How active lifestyles, sports and fitness programs are helping Arab women beat obesity and manage their weight

JEDDAH: Global obesity rates have been rising steadily over the past half-century, reaching such a point that experts say many countries are behind schedule in meeting the Organization’s global nutrition targets world health for 2025.

Recognizing the pressures that high rates of obesity place on local healthcare systems, to the detriment of quality of life, countries like Saudi Arabia are working hard to promote physical fitness and inspire people to change their lifestyles. sedentary.

According to a recent study by the Ohio State University College of Medicine, obesity and associated health implications cost the Saudi health care system $3.8 billion in 2019 alone, or about 4.3% of health care spending. total annual health of the Kingdom.

Keeping your weight under control, however, is easier said than done in the age of globalization. (AFP)

Excess weight and obesity – defined as abnormal or excessive fat accumulation that can impair health – are not unique to the Arab world. More than one billion people worldwide are classified as obese, which means they have a body mass index (a measure of body fat based on height and weight) of 30 or more, and that number is increasing.

According to the WHO, obesity is more prevalent in women than in men, with factors such as socio-cultural issues, economics, genetics and biology all being contributing factors. Worldwide, obesity affects 15% of women and 11% of men. In the Middle East and North Africa, this gender gap is even wider, with 26% of women classed as obese compared to 16% of men.

A recent article published by The Economist attributes the problem in the region to two key factors: socioeconomics, on the grounds that the cheapest local foods tend to be the most unhealthy, such as bread and rice; and culture, on the grounds that pervasive social conservatism in the Arab region can prevent women from participating in outdoor exercise or passively burning calories in the workplace.

The reality is of course more complex than that. The perception of Arab women as mere sedentary housewives seems grossly outmoded as women in the region increasingly enter the labor market, take charge of their diets and seize new opportunities in the world of sport and business. fitness.

Obesity and associated health implications cost the Saudi health system $3.8 billion in 2019 alone. (AFP)

Keeping body weight under control, in any case, is easier said than done in the age of globalization. Arab countries have also experienced significant lifestyle changes and rapid urbanization which have introduced many additional high fat foods to the market alongside pre-existing unhealthy eating habits including the traditionally high carbohydrate Arab diet.

The populations of the Gulf States, including Saudi Arabia, have found themselves at the heart of these developments. Notably, obesity levels have skyrocketed over the past few decades due to a mix of unhealthy eating, inactivity, and maintaining “fad fat” – a stereotype associated with Gulf nationals due of their perceived wealth.

Globally, the perception of obesity varies considerably. In many high-income and, increasingly, middle-income countries, weight gain carries a social stigma that fuels a perception of individual weakness that undermines support for comprehensive prevention, treatment and prevention measures. of support.

Different ideals associated with body weight and shape can be found in various cultures. Specific cultural pressures to be tall and thin are postulated to cause people to misreport their height and body weight in an effort to appear what is considered more socially popular and desirable.

A similar situation exists in some places in terms of attitudes towards being overweight. Many African and Polynesian cultures, and some Arab cultures, associate overweight women with wealth, health, strength, and fertility. In the Gulf region at least, however, being big is definitely out of fashion.

Sulafa Kurdi, photographer and cafe owner, has been overweight most of his life. In August 2020, she took the first steps on a nearly two-year journey to get fit and healthy by enrolling in a gym. She chose Sweat Army in Jeddah and started her transformation.


“I was waiting for the right moment to move on and change my life,” she told Arab News. “Breaking down that wall was tough but with the support I got from my coach, the journey was what I needed. I wanted to lose weight the healthy way, the right way and the hard way. .

“Within three months of enrolling, I have found the discipline to maintain a healthy lifestyle that I still stick to as best I can. Yes, we all fall off the wagon and sometimes feel sluggish. With the right support, I managed to get back and moving, breaking my own records.

QUICKFACTS

• Obesity is closely linked to chronic health problems, including cardiovascular disease and cancer.

• Excess weight and associated health implications cost the Saudi health system $3.8 billion in 2019.

Indeed, contrary to the claims in The Economist article, anecdotal evidence suggests that more and more women in the Arab world are taking control of their physical lives and embarking on a journey to improve their fitness. This in turn has motivated many people to pursue their dream of becoming professional athletes.

Studies have shown that engagement in sports and physical activity is lower in women than in men. Today, various government and private programs provide women and girls with access to sports facilities, encouraging them to become athletes and even role models for younger generations.

This has challenged outdated stereotypes about women in Saudi Arabia and the wider Arab region and misguided notions about social conservatism preventing them from going out both to exercise and to participate in organized sports. .

Nicknamed “Cleopatra Squash”, the Egyptian Nuran Johar has won padel tournaments such as the British Open Junior Championship five times. Meanwhile, Ulfah Alkaabi, one of the best padel players in the UAE, has made her mark on the court.

Halfway around the world, the Saudi Arabia women’s national soccer team won a silver medal at the Special Olympics Unified Cup in Detroit, Michigan this month.

Although Saudi sprinter and first-time Olympian Yasmeen Al-Dabbagh failed in her first race at Tokyo 2020, she is aiming to medal at the next Games in Paris in 2024.

By all accounts, women’s participation in sport and fitness comes down to a community of support. In the Kingdom, the Sports For All Federation has implemented community programs to improve overall health through community sports programs, a powerful tool to create a healthy society in line with the quality of life goals of Vision 2030.

Saudi female athletes in the lead.

The SFA says its programs and initiatives are created based on a community’s specific needs and what motivates them, and can be easily integrated into their daily routines such as walking, running, biking and other activities. . He says the number of women participating in community sports has increased dramatically.

“Since 2018, we have seen the numbers reflected in our programs, an SFA spokesperson told Arab News. “The SFA wants to provide women with the right programs and women-led initiatives to encourage them to go further.

“We had a special course for women in our Spartan race, there was space for women at SandClash to compete, and the same goes for our neighborhood clubs across the Kingdom for women who prefer to have their own spaces.

Women’s participation in sports and fitness comes down to a community of support. (AFP)

“The SFA has also hosted the Global Goals World Cup, a five-a-side women’s football tournament, and is the first country to add basketball to the games. One of the main goals of SFA is to empower them, give them access to facilities, motivate them and feel part of the community.

Stressing the importance of community physical activity programs, Haya Sawan, fitness trainer and owner of SheFit Gym in Jeddah, told Arab News that such programs help build a strong fitness culture among women.

“There’s been a huge jump in the last five years and you can see more people engaging in some sort of physical activity than ever before. It’s not just about opening gyms, it’s more about changing the mindset and changing the way of life,” Sawan said.

“The region’s unique climate and environment prevent us from covering miles on foot, so we have to work harder to stay active throughout the day. We use the space we have and create programs that fit the space, and using large spaces such as shopping malls and designated outdoor paths for walking or jogging is a great way to engage the public. .

The perception of Arab women as simple sedentary housewives seems grossly outdated. (AFP)

“Initiatives such as the ones started by SFA where they cooperated with shopping malls make it so much easier for people to be physically active. It’s accessible and you can count your steps. It’s a small gesture that makes a difference in the long run. .

That said, self-motivation remains an integral part of any fitness journey, and the changing perceptions of Arab women – and society at large – about their role, status and bodily autonomy have undoubtedly a role to play.

“I strongly believe that your thoughts can truly control your life,” Sawan said. “A positive mindset will always believe there is room for improvement and will see challenges as motivators to overcome, rather than challenges that will hold you back. Everything changes.”

]]>
Why strength training is important if you’re on a vegan diet https://companyofcyclists.com/why-strength-training-is-important-if-youre-on-a-vegan-diet/ Mon, 08 Aug 2022 19:12:00 +0000 https://companyofcyclists.com/why-strength-training-is-important-if-youre-on-a-vegan-diet/ Share on PinterestLifting weights or doing resistance training can be crucial for stronger bones. Javier Diez/Stocksy Researchers studied the effects of strength training on bone density in vegans. They found that vegans who did some form of resistance training, such as lifting weights, had similar bone density to omnivores who did weight training. They recommend […]]]>

Share on Pinterest
Lifting weights or doing resistance training can be crucial for stronger bones. Javier Diez/Stocksy
  • Researchers studied the effects of strength training on bone density in vegans.
  • They found that vegans who did some form of resistance training, such as lifting weights, had similar bone density to omnivores who did weight training.
  • They recommend vegans include resistance training as part of a plant-based lifestyle.

Veganism is a growing practice, with the number of people following a vegan diet or lifestyle in the United States increasing by approximately 1% in 2014 at around ten% in 2022.

However, in addition to its health benefits, research has also indicated a link between the vegan diet and greater susceptibility to fractures and low bone mineral density.

Studies show that resistance training can stimulate bone formation, while others sports such as cycling or swimming do not affect bone mineral density.

Knowing how different forms of physical activity affect bone mineral density in vegans could help inform public health recommendations.

Recently, researchers assessed the bone microarchitecture of matched vegans and omnivores.

They found that vegans who did resistance training had higher bone mineral density than vegans who did aerobic exercise or no exercise at all.

They also found that vegans and omnivores who did resistance training had similar bone structures.

“Veganism is a global trend with a sharply growing number of people around the world adhering to a purely plant-based diet,” said Dr Christian Muschitzfrom St. Vincent’s Hospital Vienna and the Medical University of Vienna in Vienna, Austria, one of the study’s authors.

“Our study showed that resistance training offsets reduced bone structure in vegans compared to omnivores. People who adhere to a vegan lifestyle should perform resistance training regularly to preserve bone strength.
— Dr. Christian Muschitz

The study was published in The Journal of Clinical Endocrinology and Metabolism.

For the study, researchers recruited 43 healthy, non-obese men and women who had been on a plant-based diet for at least five years. They also recruited 45 non-obese men and women who had been on an omnivorous diet for at least five years.

They assessed each participant’s bone mineral density via a noninvasive imaging technique known as peripheral high-resolution quantitative computed tomography (HR-pQCT).

They also took fasting blood samples from the participants and asked them to complete questionnaires detailing their diet and level of physical activity.

Nine women and 11 men from the vegan group reported training regularly in progressive resistance alongside 8 women and 17 men from the omnivore group.

“Resistance training isn’t just about lifting weights,” Dr. Sabrina Corbettaassociate professor in the Department of Biomedical, Surgical and Dental Sciences at the University of Milan, who was not involved in the study, said Medical News Today.

“Resistance training is a form of exercise aimed at increasing muscle strength and endurance. It involves exercising the muscles using some form of resistance. This resistance could be weights, bands or even your own body weight working against gravity, she added.

After analyzing the data, the researchers found that vegans who did no resistance training had significantly decreased bone microarchitecture compared to omnivores without resistance training.

However, they also noted that vegans who did resistance training at least once a week had similar bone structure to omnivores who also did resistance training.

They further noted that vegans who did exclusively aerobic activities had similar bone microarchitecture to vegans who did no sports.

The researchers also found that serum markers of bone turnover were within healthy ranges for both groups; however, the omnivorous group had significantly higher calcium levels.

To explain their findings, the researchers noted that lower calcium levels in the vegan group could be explained by lower calcium intake.

They also wrote that vegans who did strength training likely had higher bone mineral density due to progressive resistance training. mechanical stress which increases bone shaping.

Dr. Corbetta added that the benefits of resistance training on bone metabolism go beyond stimulating bone turnover. She noted that they also include modulation of the metabolism of various minerals, including calcium, phosphate and parathyroid hormone (PTH).

The researchers concluded that in addition to a well-planned diet, regular progressive resistance training should be part of the vegan lifestyle.

Dr. Corbetta noted that “a significant proportion of vegan subjects included in the study consumed supplements.”

“Adequate intake of vitamin D and B12 can only be achieved in vegans by consuming supplements or fortified foods. Vegans should pay particular attention, especially in postmenopausal age, to maintaining an adequate intake of all micronutrients known to be important for bone health.
— Dr. Sabrina Corbetta

Asked about the limitations of the study, Dr Corbetta said: “The study has an observational design, and [so a cause-effect relationship cannot] To be drawn. An interventional study should be designed and performed to demonstrate that resistance training can prevent the derangement of bone microarchitecture associated with the vegan diet.

Dr. Muschitz also said DTM that the study sample was too small to draw conclusions about a possible high risk of fragility fracture in vegans.

]]>
SARM stack for weight loss – 3 best female SARMs for cutting and fat loss : The Tribune India https://companyofcyclists.com/sarm-stack-for-weight-loss-3-best-female-sarms-for-cutting-and-fat-loss-the-tribune-india/ Thu, 04 Aug 2022 18:14:00 +0000 https://companyofcyclists.com/sarm-stack-for-weight-loss-3-best-female-sarms-for-cutting-and-fat-loss-the-tribune-india/ The most popular and result oriented SARMS cutting cycle which has generally offered great results especially for women will be discussed in this section. It is not recommended to start by stacking different cutting SARMs, especially if you are a beginner. You can start with a conservative cycle of Ostarine for lean muscle gains or […]]]>

The most popular and result oriented SARMS cutting cycle which has generally offered great results especially for women will be discussed in this section. It is not recommended to start by stacking different cutting SARMs, especially if you are a beginner. You can start with a conservative cycle of Ostarine for lean muscle gains or Cardarine for fat loss. Later, in your second or third cycle, you can experiment with any stacking. Click here to buy Cutting SARM Stack

4 Best SARMs for Weight Loss in Women

When it comes to the fitness game, women are no less than men. Overall, SARMs are considered a much safer and more effective option for weight loss, strength gains, and body transformations for women compared to regular anabolic steroids. One of the major setbacks of using steroids is the virilization (masculinization) women experience as a side effect; however this is not the case with SARMs.

Surely there are SARMs that are perfect for weight loss in women and can bring them wonderful results.

1. Andarine SARM for Women

2. Cardarine for Women

3. Stenabolic SR 9009 for women

Andarine S4 for women

Andarine is one of the most popular and researched SARMs for fat loss which is equally beneficial for both men and women. It has shown excellent results for effective reduction of stubborn fatty areas, such as abdominal fat. Bodybuilders consider Andarine an optimal choice because it produces very lean muscles with a hard appearance while increasing strength levels. Women will definitely benefit from their Andarine cycle, especially when it comes to their strength and improved recovery time during workouts. Ideally women should start with the moderate dose of 12.5mg and then can gradually increase it up to 25mg for the cycle of around 8-12 weeks. Andarine helps increase muscle building while stimulating the fat loss process by reducing lipoprotein lipase LPL. Caution should be exercised while using Andarine as the higher dose of around 50mg or more can cause sensitivity to light and yellow vision.

Cardarine for women

Cardarine is known as the most used SARM by women who want to get ripped. It is effective for burning fat because it helps to naturally shift your body system from a glucose burning state to a fat burning one. The effective mechanism of Cardarine is somewhat similar to the state of ketosis which puts the body into a fat burning state when the user is on a low carb diet. It is an ideal choice for female weight loss and should be started with 10mg per day, with a later increase up to 20mg per day over an 8 week cycle period. It potentially helps increase energy, endurance, and recovery time, but most women also combine it with Stenabolic to improve results. However, Cardarine can help lower LDL cholesterol, but Cardarine overdose can also cause potential liver damage and digestive issues.

Stenabolic for women

Stenabolic is another popular SARM for weight loss in women that helps increase metabolic activity and burns fat similar to cardio exercise. Stenabolic is loved by women due to its enhanced calorie burning and fat loss effects. The accelerated metabolism and fat burning effects of Stenabolic will help you achieve an incredible calorie deficit, which aids in fat loss. In addition to losing weight, Stenabolic also helps improve the rhythm and quality of sleep. Stenabolic is absolutely safe for women as it boosts energy and endurance, while increasing bone and muscle strength. The ideal beginner dosage of Stenabolic for Women is to start with 10mg per day, increasing to 20mg per day over the period of an 8 week cycle. However, it is important to know that the use of Stenabolic is not at all recommended for pregnant women. Additionally, overdose or misuse of Stenabolic can also cause stomach cramps, digestive issues, constipation, or diarrhea in some cases.

Female SARMs Stack for Weight Loss

In the last section of this article, we are going to recommend 2 best SARM cutting stacks which are absolutely safe and legal to use.

Considering fitness and weight loss needs, many people find it better to use a cutting stack of SARMs for weight loss than cycling on a single SARM. Whether you’re using an individual SARM or you’re on a SARM cutting stack, you need to properly monitor your food intake to get the best fat burning results.

Check out some of the most popular SARM stacks for weight loss in women:

1. Ostarine and Cardarine Stack

2. Ostarine and Andarine stack

Ostarine and cardarine stack

You can combine Ostarine and Cardarine in a stack. This is considered a powerful stack for a woman. You can start your 8 week cycle with a 10mg dose of Ostarine and Cardarine in the first 2 weeks. During the third week, you can increase the dose to 12 mg per day for both, then move it later up to 14 mg at the beginning of the 4th week. Similarly, each week you can increase the dose by 2mg of both and finally finish your cycle with a 20mg dose of Ostarine and Cardarine in week 8.

Ostarine and Andarine stack

Just like the previous one, you can also stack Ostarine with Andarine for an eight week cycle. You can start with a dose of 10 mg of Ostarine and 12.5 mg of Andarine for up to 2 weeks, then increase it later to a dose of 15 mg for both the third and fourth week. To increase the dosage, you can then increase the dosage by 17.5mg for both in the fifth week. At week six, you can stay on 17.5 mg of Ostarine and increase the dose of Andarine by 20 mg. During the seventh week, increase the dose of Ostarine to 20 mg and Andarine to 22.5 mg. Just like that, you will complete your cycle with the dosage of 20mg of Ostarine and 25mg of Andarine in the eighth week.

MRSA before and after results

If you are a fitness enthusiast, you will definitely agree that cutting cycles are much more difficult than bulking cycles. In the bulking phase, all you need to focus on is gaining muscle mass. However, the cutting phase can put you in a very difficult position to find a great choice to avoid losing muscle mass while burning body fat. The main goal during the cutting phase is to lose body weight and stored fat, without disrupting or losing lean muscle mass. When cutting we have two major concerns which are; lose weight and maintain lean muscle mass.

SARMs are a popular choice among fitness circuits because weight loss SARMs encourage your body to enhance fat burning instead of glucose and muscle burning. In short, we can say that with the use of weight loss SARMs, you are actually turning on the metabolic switch in your body that causes it to get most of its fuel from fat rather than glucose and muscle. .

Even if you are using a powerful SARM stack for weight loss, your first concern will be your diet and the second is proper workouts. By following all of these things correctly, you can build a lean and ripped physique. With all your efforts, the SARM weight loss stack will work as a catalyst that will lead you to success. For user safety and health reasons, most people turn to using legal alternatives to SARMs which have all the benefits but without any side effects.

Affiliate Disclosure:

Links in this product review may result in a small commission if you choose to purchase the recommended product at no additional cost to you. This serves to support our research and writing team and please know that we only recommend high quality products.

Disclaimer:

Please understand that any advice or guidance revealed here does not even remotely replace sound medical advice from a licensed health care provider. Be sure to consult a professional doctor before making any purchasing decisions if you are using any medications or have any concerns from the review details shared above. Individual results may vary because statements made regarding these products have not been evaluated by the Food and Drug Administration. The effectiveness of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

]]>
Dating app users show more hypersexuality and depression https://companyofcyclists.com/dating-app-users-show-more-hypersexuality-and-depression/ Wed, 03 Aug 2022 04:01:50 +0000 https://companyofcyclists.com/dating-app-users-show-more-hypersexuality-and-depression/ According to a recent study, dating apps can be as bad for emotional and mental well-being as they are good for helping people find a date. By MDPIpeople who heavily use dating apps like Tinder, Grindr, Bumble, OkCupid and others are often prone to hypersexual behavior and depression. RELATED: Is Stress Ruining Your Life? If […]]]>

According to a recent study, dating apps can be as bad for emotional and mental well-being as they are good for helping people find a date. By MDPIpeople who heavily use dating apps like Tinder, Grindr, Bumble, OkCupid and others are often prone to hypersexual behavior and depression.

And both of these tendencies can not only be bad for mental health, but can also, ironically, make a person a less eligible romantic partner. Let’s define our terms, then talk about why heavy dating app users may be at higher risk for certain mental health issues.

What is hypersexuality?

(Picture by Pablo Heimplatz on Unsplash)

It’s nothing to laugh about, that’s for sure. And it’s not a tendency to be a little more promiscuous than other members of your social circle. Hypersexuality is a disorder which, if left unchecked, can have a myriad of serious consequences in a person’s life. According to Mayo Clinic“Compulsive sexual behavior is sometimes called hypersexuality, hypersexuality disorder, or sex addiction. It is excessive preoccupation with difficult-to-control sexual fantasies, urges, or behaviors that cause you distress or negatively affect your health, work, relationships, or other aspects of your life.

Note the three key words there: fantasies, cravings and behaviors. In other words, you don’t have to engage in sexual acts with multiple partners—by far the most risky and damaging type of hypersexual behavior—to be afflicted with compulsive sexual behavior. Spending hours watching pornography is very much a disorder, as is spending hours every week browsing dating apps.

The danger is that the latter two can lead to the former, and that hypersexual behavior in any form can damage existing relationships (with friends and family as well as romantic partners) while making it more difficult to form relationships. a significant new relationship with a potential significant other.

If you find yourself struggling due to persistent and pervasive sexual thoughts and urges or if you often engage in risky sexual behaviors – especially behaviors enabled by the connections you make through dating apps – then you should ask for help. help from a mental health professional. Remember that these professionals will keep what you share confidential; they are there to help, not to judge.

Common signs of depression

man covers face sitting on sofa
(Picture by Pablo Heimplatz on Unsplash)

Depression is far more familiar to most people than hypersexuality, and while the immediate deleterious effects of depression may not be as tangible as, say, an unwanted pregnancy or a sexually transmitted disease, it can also be a serious mental disorder that requires treatment. . If you’re concerned about depression, do a self-check of the most common symptoms first.

Common symptoms of depression include feelings of sadness without a specific cause and feelings of emptiness when, objectively, you have plenty to feel grateful for. Depression often manifests itself in the form of chronic fatigue and lethargy, but also sleep disturbances. Loss of appetite and inability to concentrate are also common symptoms of depression, according to the National Institute of Mental Health.

In severe cases, depression manifests as thoughts of self-harm or even suicide, and can lead to the worst outcome in the worst cases. If you think you are in danger of self-harm, you can now simply call 988 for immediate assistance. And even if you’re not in imminent danger of self-harm, if you’re concerned that you may be suffering from depression, seek help – things can and will get better with treatment. Just be sure to let your mental health support person or team know about your use of the dating app.

A matter of correlation, not causation

woman looking at phone
(Picture by Pablo Heimplatz on Unsplash)

To be clear, using dating apps isn’t going to suddenly cause you to fall into a case of hypersexuality disorder or suddenly make you depressed. Many people make perfectly responsible and productive use of these platforms – indeed, dating apps are the seed of countless relationships that have blossomed into marriage, family, and years and years of shared happiness.

However, people who are already more prone to compulsive sexual behaviors and/or depression may find these issues exacerbated by their use of dating apps. Like anything – and especially when it comes to things like social media platforms, one form of which are dating apps – it’s dangerously easy to start overusing these apps and compulsively, also developing a sense of dependency on the platforms themselves. as to the sexual bonding potential they promise. (Or just fantasy, anyway.)

If you are already prone to excessive pornography use, are often absorbed in sexual thoughts, fantasies, and urges, and/or have a history of risky sexual behavior, then you need to address porn use. of dating apps with extreme caution. They won’t tip you into hypersexual behavior, of course, but if you’re already near that line, they can land you in trouble.

Alternatives to dating apps

young people meet at cooking class
(Picture by Edgar Castrejon on Unsplash)

Yes, it can be hard to find a date these days if you avoid online dating, but it can be done – and after all, it’s worked for ages, right? The easiest way to meet people without using dating apps is to rely on your network of friends, family, and colleagues. If you let it be known that you are actively hoping to meet that special someone, anyone eligible that each of those people in your network knows becomes a potential date.

You can also try things the classic way of going to cafes or bars and looking for singles there. But a better way to meet a good match is to engage in activities that you enjoy the most and that also provide the opportunity to meet someone new. If you like biking, join a biker group or a spinning class, for example. If you like cooking, take a cooking class. If you like poetry, go to an open mic. By promoting yourself through an activity or in an environment that you already know you like, you increase your chances of finding someone you match with, without swiping right.

KEEP READING:

What do happy people have that you don’t? The answer might surprise you

]]>
Cycling to work is good for the environment and good for your health – Newtown’s new business mantra https://companyofcyclists.com/cycling-to-work-is-good-for-the-environment-and-good-for-your-health-newtowns-new-business-mantra/ Sat, 30 Jul 2022 08:09:13 +0000 https://companyofcyclists.com/cycling-to-work-is-good-for-the-environment-and-good-for-your-health-newtowns-new-business-mantra/ The SwitchON Foundation, in partnership with the New Town Kolkata Development Authority (NKDA) and in association with the Institute for Transportation and Development Policy (ITDP) – a global think tank, has launched an innovative sustainability initiative “Cycle to Work” – with the aim of urging the local business and resident welfare associations of Newtown Kolkata […]]]>

The SwitchON Foundation, in partnership with the New Town Kolkata Development Authority (NKDA) and in association with the Institute for Transportation and Development Policy (ITDP) – a global think tank, has launched an innovative sustainability initiative “Cycle to Work” – with the aim of urging the local business and resident welfare associations of Newtown Kolkata to recognize and consider cycling as the mode of daily transportation and commuting.

According to the World Health Organization (WHO), safe infrastructure for walking and cycling is also a pathway to greater health equity. Cycling to work can reduce costs, increase productivity and promote mental health.

A similar initiative has been taken by other cities like Silvassa under the Cycles4Change Challenge and the Streets4People Challenge 2020, launched under the Smart Cities Mission – Ministry of Housing and Urban Affairs (MOHU). The initiative aims to encourage cities to create “healthy streets” integrating walking, cycling and public transport to make streets safe and convenient for everyone. Under the program, more than 100 cities are part of this transformation nationwide – Newtown Kolkata being one of them as a prime example.

Over the years, Newtown has been the hub of information technology with many large consulting and IT services companies providing huge job opportunities in the state. At the same time, NKDA over the years has been an example for the rest of the country to follow when it comes to sustainable mobility infrastructure. From the introduction of public bike-sharing systems, dedicated bike lanes, to the provision of bike parking, throughout the township, NKDA’s actions have been an inspiration for broader sustainability in the metropolitan area.

The initiative aims to encourage various organisations, businesses and their teams to ditch cars and motorbikes and cycle to their place of work, in order to boost health while saving the planet. The initiative also offers an innovative platform that gamifies cycling to work through leaderboards, challenges, maps, and more.

Speaking on occasion, Shri. Debashis Sen, President of NKDA, said, “This work cycle initiative is a very important step for NKDA, as we want to encourage people to come forward and adopt sustainable habits for future generations. Bicycles are proving to be important means of transport for health and livelihoods. New Town, Kolkata is one of the most bike-friendly cities in India. I am a big supporter of cycling and we at NKDA have created the infrastructure for cycling as well as multiple initiatives for all businesses and Resident Welfare Associations (RWAs) to use.

The initiative urges employers to encourage their employees through healthy competitions, such as nudging each other to perform better in the health and carbon offset rankings. As part of the initiative, Newtown employers who are getting into cycling will also have the opportunity to post regular updates on their employees who use bikes and who will be duly recognized on social media.

Speaking at the event, Ms. Aishwarya Soni, Deputy Director – Strategic and Visual Communications, ITDP India said, “Cycle2Work is an excellent initiative that encourages employees to choose a healthy and environmentally friendly mode of transport. . The positive impacts of switching to cycling are immense, and I am happy to see New Town Kolkata embrace this initiative. As the number of cyclists grows, the city needs to invest and create the right systems – build safe and comfortable bike paths; plan well-connected cycling networks; and ensure access to affordable cycles for all.

Also present at the event, Dr Nilesh Tiwari of Narayana Superspecialty Hospital, who also signed the letter of support for the Cycle To Work initiative, said: “I cycle to work and as a doctor , that’s what I would encourage everyone to do for their health and as a citizen I would encourage everyone to do to keep the city pollution and congestion free.

Speaking at the event, Vinay Jaju MD SwitchON Foundation said; “We are really happy to see the response and support from different companies, housing companies on using cycles to work, we hope this will encourage more companies to promote Cycle to Work culture among their employees, said he further explained as a victory. winning approach; “This not only promotes health, but can also have positive effects on the environment, especially if cycling and walking replace short car trips.” he added.

A board member from the housing company said: “We really think this is a fantastic idea and we will definitely adopt it with our companies. Our company will ensure that there are separate bicycle parking lots in our complex for didis and dadas who come to help at the house and in our complex, and will encourage residents to use the bicycle to get to work” , he added ; “As fuel prices hit new highs, bicycling makes more sense for everyone.”

Speaking at the event, an IT professional who commutes to his office daily said: “Cycling to work keeps me on time to and from the office, because I fight traffic and increasing traffic jams. Cycling has become a rage around the world and like me, more and more people are cycling to work and not just for their health.

“Cycling to work visibly changes the way we behave and use our commons. It is increasingly digital, which makes it ready for the future. – Sathya Sankaran, co-founder, Urban Morph & Bicycle Mayor, Bengaluru.

]]>
Farm Fresh: Soil Health: A Foundation for Agricultural System Sustainability – Vital https://companyofcyclists.com/farm-fresh-soil-health-a-foundation-for-agricultural-system-sustainability-vital/ Thu, 28 Jul 2022 22:31:18 +0000 https://companyofcyclists.com/farm-fresh-soil-health-a-foundation-for-agricultural-system-sustainability-vital/ Healthy soils are essential to the success of farming operations. They increase the ability of crops to withstand climatic variability – including short-term extreme weather events during the growing season – as well as the ability to store water, maintain a healthy microbial community and maintain good potential. of nutrient cycling. And these benefits are […]]]>


Healthy soils are essential to the success of farming operations. They increase the ability of crops to withstand climatic variability – including short-term extreme weather events during the growing season – as well as the ability to store water, maintain a healthy microbial community and maintain good potential. of nutrient cycling. And these benefits are most evident when growing conditions are less than ideal.


Soil health is defined by the level at which it will continuously support plants, animals, and human lives. Soil properties influence plant water availability, off-field nutrient losses during rain events, and nutrient availability for fuel, food and fiber production. Simply put, healthy soils are essential for maintaining abundant agricultural production and supporting wildlife habitats.


What affects soil health?


Soil organic matter is a central property that influences its health, and it is strongly affected by management practices such as tillage. This, in addition to crop rotation, crop diversity and weather conditions, has an impact on the physical, biological and chemical functions of the soil. Well-managed soil can increase plant nutrient storage and supply, microbial diversity, and carbon storage.


Intensive tillage and monoculture systems can lead to soil degradation, weakening of soil structure and reduction of the microbial community that is essential for healthy crops. Soil degradation is always associated with intensive tillage, especially in spring. This is when soils are most vulnerable to water erosion in areas with high rainfall or wind, because there is a lack of crop residue cover to protect the soil surface.


Maintenance of agricultural production


The benefits of increasing organic matter with conservation practices such as no-till (NT) can translate into yield savings, especially in times of drought. A long-term study conducted in Iowa found that there is a 50-70% increase in water recharge in the soil profile with NT compared to conventional tillage. This increase in water storage can have significant effects on yield.


During the 2012 drought, corn yield reduction in parts of the state exceeded 40% with conventional tillage, compared to 15% with NT. This is due to the benefits of NTs in improving the biological, chemical and physical properties of the soil, largely due to crop residues left on the soil surface. Residues can minimize erosion and protect the original soil organic matter from decomposition.


To the average person, it may sound like “soil, but soil is essential for the farms that nurture and feed the world. Healthy crops and hearty yields start from scratch.


]]>
Pollution action needed as report links environment to dementia https://companyofcyclists.com/pollution-action-needed-as-report-links-environment-to-dementia/ Mon, 25 Jul 2022 11:45:09 +0000 https://companyofcyclists.com/pollution-action-needed-as-report-links-environment-to-dementia/ The UK government’s committee on the medical effects of air pollutants has warned that pollution can contribute to cognitive impairment. Environmental activists say bold action to limit polluting traffic is needed as a new report showing links between air pollution and dementia is released. The report, published by the UK government’s Committee on the Medical […]]]>

The UK government’s committee on the medical effects of air pollutants has warned that pollution can contribute to cognitive impairment.

Environmental activists say bold action to limit polluting traffic is needed as a new report showing links between air pollution and dementia is released.

The report, published by the UK government’s Committee on the Medical Effects of Air Pollutants (COMEAP), suggests that the most likely way pollution affects cognitive impairment is through traffic.

Air pollutants, especially small particles, can affect the heart and blood vessels, including the brain.

Environmental activists say the government and local councils are not doing enough to reduce pollution from transport and other sources.

Earlier this year, research by Friends of the Earth Scotland showed Scotland exceeded air quality limits in 2021 after a historic low in 2020 due to the pandemic.

Gavin Thomson, Friends of the Earth Transport campaigner in Scotland, said: “Today’s report from the UK Government is further evidence that air pollution is devastating to human health, and it is truly worrying to see the links with dementia strengthen.

“We have long known that traffic exhaust fumes cause asthma and heart problems, and evidence is mounting on the risk that tiny particles – from exhaust, tires and brakes – represent for our cognitive health.

“It is particularly dangerous for young children, the elderly and people with pre-existing health conditions.

“Four towns in Scotland will soon have small clean air zones limiting polluting vehicles from the town centre. It’s the first action we’ve seen to tackle air pollution, but it’s a far cry from be enough.

“To improve air quality in our communities and neighborhoods, we need significant investments in public transit so that everyone can access it, while providing more space to walk, ride and do biking.

]]>
You Can’t Exercise With Bad Food Choices, Study Finds https://companyofcyclists.com/you-cant-exercise-with-bad-food-choices-study-finds/ Mon, 18 Jul 2022 17:38:26 +0000 https://companyofcyclists.com/you-cant-exercise-with-bad-food-choices-study-finds/ Share on PinterestExercising alone without healthy eating habits may not be enough to reduce mortality risk. Lumina/Stocky Exercising to compensate for poor diet doesn’t really work in reducing mortality risk, new study finds. Similarly, eating well but staying inactive may help reduce your risk of dying from some cancers to some extent, but does nothing […]]]>

Share on Pinterest
Exercising alone without healthy eating habits may not be enough to reduce mortality risk. Lumina/Stocky
  • Exercising to compensate for poor diet doesn’t really work in reducing mortality risk, new study finds.
  • Similarly, eating well but staying inactive may help reduce your risk of dying from some cancers to some extent, but does nothing for all causes or cardiovascular disease. mortalityfound the researchers.
  • The researchers also observed that those who exercised the most and ate the healthiest foods significantly reduced their risk of dying from all causes, from cardiovascular disease or certain cancers.

There’s been a lot of talk — and a lot of research — trying to figure out whether exercise or a healthy diet is more important for longevity. A new study by researchers at the University of Sydney in Australia analyzing UK Biobank data can provide the answer.

Researchers found that people who engaged in high levels of physical activity and also ate a high-quality diet had lower mortality risks.

For anyone who believed exercise could eliminate poor food choices, this study suggests otherwise.

People who engage in either reduce mortality risk to a lesser extent. Study Corresponding Author, Associate Professor Dr Melody DingTold Medical News Today:

“These groups always do better (and statistically significantly) than the group with the poorest diet and lowest physical activity, but the group with the best diet and moderate or high levels of physical activity do the best!”

The study focused on deaths from all-cause mortality, cardiovascular disease (CVD), and adiposity-related cancers (PDAR).

Dietitian in cardiology Michelle Routhensteinwho specializes in heart health and was not involved in the study, said DTM:

“The results of the study do not surprise me. Many people have come to see me in my private practice after suffering a heart attack while training for their fourth or fifth marathon, or right after doing a CrossFit exercise.

“When I do a full lifestyle assessment, it’s obvious that they thought their intense daily exercise regimen would make up for their poor, unbalanced diet, and that’s just not the case.”
— Michelle Routhenstein, cardiology dietitian

The study is published in BMJ Sports Medicine.

The researchers analyzed the existing health records of 346,627 UK residents who registered with the UK Biobank between April 2007 and December 2010. The health of these people was followed for an average of 11.2 years. For this study, UK Biobank data was linked to National Health Service death records up to April 30, 2020.

For the purpose of their analysis, the researchers took into account the number of minutes people engaged in walking, moderate-to-vigorous physical activity (MVPA), and vigorous-intensity physical activity (VPA). For the MVPA and VPA, they used a 1 to 4 ranking system.

A high-quality diet consisted of 4.5 cups or more of vegetables or fruit per day, two or more servings of fish per week, and less than two servings of processed meat or less than five servings of red meat per week.

The selection of target foods reflects recommendations from the American Heart Association, with the authors noting:

“These food groups were selected as markers of overall diet quality because other important dietary components and/or nutrient groups, such as whole grains and dairy products, were not measured during of the basic assessment.”

Researchers rated individuals’ diet quality as poor, average, or one of two best levels.

Compared to physically inactive people who ate the lowest quality diet, those who engaged in the highest levels of activity and ate the highest quality diet reduced their risk of all-cause mortality by 17%. They also reduced their risk of death from cardiovascular disease by 19% and from PDAR cancer by 27%.

The higher the level of MVPA, the greater the reduction in risk of all-cause cancer mortality and PDAR, with the most active group achieving a 13% to 14% reduction compared to the least active group.

The same was true for VPA, although it also had a beneficial effect on the risk of mortality from cardiovascular disease. However, the middle two levels surprisingly reduce individuals’ risk more than the highest activity level.

As to the reason for the greater effect of vigorous activity on cardiovascular disease mortality risk, the authors note:

“It has been argued that VPA may lead to more physiological adaptations and cause more insulin-sensitizing and anti-inflammatory effects than lower-intensity physical activity, which may explain why the association more strong with VPA is particularly pronounced for CVD mortality in our study.

The highest quality diet by itself – without MVPA or VPA – had no statistically significant impact on all-cause mortality risk or cardiovascular mortality risk. However, it reduced their risk of PDAR cancer mortality by 14%.

In terms of the interaction between physical activity and diet, Dr Ding said, “Diet plays a similar role in mortality risk in those who are physically active and those who are inactive, and vice versa.” .

Regarding the optimization of the chances of a long life based on the knowledge of the study, Dr. Ding said:

“I guess the easiest answer is to adhere to public health guidelines, such as The Eatwell Guide to eat, and WHO guidelines on physical activity and sedentary behavior. These guidelines are based on solid evidence.

Taking physical activity and diet separately, Routhenstein notes:

“I have to assess where the person is in their exercise journey, medical conditions and limitations to guide them appropriately. Too fast or too heavy in intensity in both aerobic or anaerobic exercise can lead to negative side effects.

“When it comes to exercise, we’re ideally looking for 150-225 minutes of weekly moderate-intensity cardiovascular activity, about 60 minutes of low-to-medium intensity resistance exercise, and regular stretching. [Start] your day with a balanced breakfast and [have] therapeutic foods, such as lean proteins, vegetables and fruits, whole grains, nuts, seeds and legumes, based on your hunger/satiety cues.

— Michelle Routhenstein, nutritionist

“For your diet to be truly heart-healthy, it needs to last a long time,” Routhenstein added. “Quick fixes don’t work, and starting a diet that won’t last long isn’t effective.”

]]>
NASA and SpaceX kick off climate science research, more on the space station https://companyofcyclists.com/nasa-and-spacex-kick-off-climate-science-research-more-on-the-space-station/ Fri, 15 Jul 2022 01:31:25 +0000 https://companyofcyclists.com/nasa-and-spacex-kick-off-climate-science-research-more-on-the-space-station/ Faster aging of the immune system Aging is associated with changes in the immune response known as immunosenescence. Microgravity causes changes in human immune cells that resemble this condition but occur faster than the actual aging process on Earth. The Immunosenescence The survey, sponsored by the US National Laboratory on the International Space Station, uses […]]]>

Faster aging of the immune system

Aging is associated with changes in the immune response known as immunosenescence. Microgravity causes changes in human immune cells that resemble this condition but occur faster than the actual aging process on Earth. The Immunosenescence The survey, sponsored by the US National Laboratory on the International Space Station, uses tissue chips to study how microgravity affects immune function during flight and whether immune cells recover after flight. Tissue chips are small devices that contain human cells in a 3D structure, allowing scientists to test how these cells respond to stresses, drugs and genetic changes.

The ground in space

On Earth, complex communities of microorganisms perform key functions in the soil, including cycling carbon and other nutrients and supporting plant growth. Dynamics of microbiomes in space, sponsored by NASA’s Biological and Physical Sciences Division, examines how microgravity affects metabolic interactions in communities of soil microbes. This research focuses on microbial communities that break down chitin, a natural carbon polymer on Earth.

Weather study for high school students

BeaverCube is an educational mission that will teach high school students about aerospace science by having them design a CubeSat. BeaverCube will house a visible and two infrared imagers to measure cloud properties, ocean surface temperatures, and ocean color to study Earth’s climate and weather systems. It will also demonstrate an application for the use of shape memory alloy technology via an in-orbit calibration technique.

Genes, not cells

Cell-free technology is a platform for producing proteins without specialized equipment from live cells that need to be cultured. Genes in space-9, sponsored by the National Lab, demonstrates cell-free protein production in microgravity and evaluates two cell-free biosensors capable of detecting specific target molecules. This technology could provide a simple, portable, and inexpensive tool for medical diagnostics, on-demand production of drugs and vaccines, and environmental monitoring on future space missions.

Better concrete

Biopolymer research for in situ capabilities examines how microgravity affects the process of creating an alternative to concrete made from organic material and in-place materials, such as lunar or Martian dust, known as a biopolymer soil composite. Using available resources where construction is taking place increases the amount of shielding.

These are just a few of the hundreds of investigations currently being carried out aboard the orbiting laboratory in the fields of biology and biotechnology, physical sciences, and earth and space sciences. Advances in these areas will help keep astronauts healthy during long-duration space travel and demonstrate technologies for future human and robotic exploration beyond low Earth orbit to the Earth. Moon and Mars via NASA Artemis program.

Learn more about SpaceX’s mission for NASA at:

https://www.nasa.gov/spacex

Get the latest news, images and features at station search and space station activities on instagram, Facebookand Twitter.

]]>